Sculpt By Science Arvostelua 

In 2025, after a prolonged period of chronic stress, I hit an all-time low.

I remember sitting in a boardroom meeting and suddenly bursting into tears, admitting that I had nothing left. I had no energy or drive, I was lethargic and overwhelmed, and I had become apathetic even about things I normally loved doing.

A doctor's visit and bloodwork reflected some of what I was experiencing, including low DHEA and elevated cortisol. As I approached 40, I had a very strong feeling that this simply wasn't me. I didn't want to accept that getting older meant progressively feeling worse.

Like many women, I had received the familiar advice to exercise more, eat better and manage my stress. None of that was necessarily wrong, but I needed more than that. I wanted to understand what was happening in my body and what I could practically do about it.

That curiosity eventually led me to Dr Mike's YouTube channel. I watched his content for months and started applying what I was learning. I particularly appreciated the science-backed, evidence-based approach to nutrition, training, body composition and women's health after 40.

Eventually, I took what felt like a big step and enrolled in SculptHer.

The results during my first four months convinced me that I wanted to continue. I was so happy with both the physical changes and what I was learning about my health that I subsequently signed up for another full year.

By five months, I had lost 8 kg (17.6 lb) and 15 cm (5.9 inches) from my hips, and I'm still progressing. My physique is visibly changing, I'm stronger, I move considerably more, and my relationship with food, exercise and my body has changed.

But for me, the biggest transformation hasn't been the number on the scale.

I hardly recognise the woman who sat in that boardroom feeling completely depleted. I have a sense of energy, confidence and possibility again that I thought I had lost.

One of the things I value most about SculptHer is the level of individual support and accountability. I meet with Dr Mike weekly, with additional weekly sessions with Dr Angela and Dr Kelsey. Having that regular contact means I can ask questions, review progress, make adjustments and understand why we're doing what we're doing. I don't feel as though I've simply been handed a meal plan and workout programme and left to figure it out on my own.

The community has been another unexpected highlight. There are women at different stages of the same process genuinely encouraging each other, and the doctor-coaches bring both professional expertise and their own experiences of transformation.

For someone approaching or moving through her 40s who feels exhausted, frustrated by changes in her body, or simply wants a more individualised and evidence-based approach to becoming stronger and healthier, my experience of SculptHer has been extremely positive.

I initially joined because I wanted to change my health and my physique. I've stayed because what I'm building now feels much bigger than weight loss.

For me, it's about strength, vitality, longevity and feeling like myself again.

Dr. Mike Diamonds has built an exceptional program that stands apart from anything else I've experienced in the wellness space. As the founder, he remains deeply connected to his community and genuinely invested in every participant's success.

What I appreciate most is his ability to listen to wins, challenges, and roadblocks while consistently reinforcing the science-backed principles that drive results. The program is highly personalized, with a clear focus on helping each individual achieve their specific goals rather than applying a one-size-fits-all approach.

As a woman over 35, I especially value the emphasis placed on the unique needs of women, a group that has often been overlooked in traditional wellness and fitness programs. The guidance is evidence-based, practical, and tailored to where we are in life.

Dr. Mike has assembled an outstanding coaching team that shares his commitment to excellence, accountability, and participant success. He celebrates wins, is transparent about challenges, and places a strong emphasis on mindset mastery, which has been instrumental in achieving lasting results.

The community is another standout feature. It is supportive, encouraging, and genuinely invested in one another's success, creating an environment that keeps you motivated and inspired.

At 52, I've learned that true wellness isn't about chasing perfection, it's about building a sustainable lifestyle that allows you to feel strong, confident, and healthy for the long term. Dr. Mike hasn't just built a wellness program; he's built a blueprint for sustainable transformation. Sculpt By Science has given me the tools, knowledge, support, and community to do exactly that.

Dr. Mike and his team are changing lives, and I'm grateful to be one of them. If you're looking for a science-based program that delivers real results while empowering you with the knowledge, habits, and mindset to sustain them for life, I couldn't recommend Sculpt By Science more highly.

Five stars without hesitation!!

Guidance and coaching from sleep to meditation, from nutrition to exercise & cardio. There is no program that can beat this. Weekly coach check-ins. I feel so fortunate to find this fantastic program led by Dr’s.

I followed Dr Mike on tube before joining SBS.
Being part of the community only reinforced what was said on the videos with personal application Not only do you have a personal coach who helps with the technical side, but also Dr. Mike himself who helps with the mindful side. They help set lifetime goals and a pathway to achieve them .

This program is by far the best I’ve ever experienced, and I have experienced many. Dr Mike and his team of experts are top notch and know their stuff. I would recommend this program to anyone willing to make the investment in themselves.

I’m living proof Dr. Diamonds and his team, Dr’s Kelsey, Zino, Ana, others, all very knowledgeable, caring and capable of helping people get healthy. I would encourage anyone, no matter what they have tried before to get healthy, to try SBS,

What changed first was focus. Before a single kilo came off, I had clarity on what I was working towards and how I would get there. The identity shift arrived ahead of the results: I am becoming the healthy person I have always envisioned myself to be.

The physiology followed. My sleep has improved, and so have my cardiovascular markers including heart rate recovery, HRV, and resting heart rate.

None of this happened by accident. The programme builds the right habits around food, movement, exercise, and sleep, with genuine one-to-one customisation, guidance, accountability, and compassion. It is a full-circle approach, and that matters enormously for perimenopausal women dealing with cortisol, sleep disturbance, muscle loss, and brain fog. Those things don’t respond to a diet or exercise program, they respond to a system. And this is why Sculpt by Science is so unique. I highly recommend it.

The attention to detail, the commitment to outcomes, and the sense of community Dr Mike and his team provide are all the things that make this one of the best investments in myself that I have ever made. For weeks I was not seeing much progress and Dr Mike took the time to meet with me, assess my situation, and talk through individual adjustments I needed to make to have the progress I wanted to see--- things turned around almost instantly! In addition to that, the weekly mastermind and scultptHER sessions add so much incredible value to the overall experience that I will be forever grateful for the YouTube videos Dr Mike made that got me eventually join this transformative movement!

I came into this program looking for a change in the numbers on the scale. What I got was a complete transformation — in my body, my energy, and honestly my relationship with food and training.

In just a few months, I went from 170 lbs in February to 147 lbs in June, landing at sub-10% body fat as a new baseline. But the number on the scale is genuinely the least interesting part of this story. I feel stronger than I have in years. My energy is more stable throughout the day. And for the first time, I understand why my body responds the way it does — to specific foods, to fasting windows, to training load — instead of just following a plan blindly.

Dr. Kelsey has been the single biggest reason this worked. As my coach, he was responsive in a way that made this feel like a real partnership — never a canned program. When something wasn't working for my schedule or how my body was responding, he adapted, quickly and thoughtfully, instead of just telling me to push through. He was patient with me through the messy parts — travel weeks, plateaus, days I wasn't perfect — and never once made me feel behind. That combination of expertise and genuine support is rare.

Dr. Mike's fingerprints are all over the program design and the education behind it. I didn't just lose weight — I learned how to eat. How to fast in a way that still leaves room for joy and flexibility, not deprivation. How to structure meals so they actually fuel training and recovery. That knowledge is the part that sticks: I'm not dependent on the program anymore. I'm in control of my weight, my workouts, and how to get my body performing at its best, on my own terms.

If you're looking for a program that treats you like a whole person — not a spreadsheet — and coaches who will actually adapt to your life instead of asking you to bend to theirs, Sculpt By Science is it. Dr. Kelsey and Dr. Mike didn't just get me results. They gave me the tools to keep getting them long after the program ends.

I don't have the words to fully express my gratitude for Dr. Kelsey. He was my coach, my guide, my biggest fan, my teacher, and my brother. He changed my life — and I'm committed to giving back by sharing my journey, what I've learned, and what a life of meaning and purpose can look like when it's fueled by intentionality and discipline.

We are not guaranteed tomorrow. Change your life today. It's more achievable than you think — you just need the right guide.

Mine was Dr. Kelsey.

I'm so happy I decided to join Sculpt by Science, and I would absolutely do it again. A huge shoutout to my coach, Angela, who has been an incredible support throughout my journey. I really value not only her advice and knowledge but also being able to stay in touch via WhatsApp between our fortnightly check-ins. Knowing she's there when I need guidance has made such a difference.
No one can do the work for you, but if you're looking for someone who will give you the right tools, educate you, and genuinely support you every step of the way, I can't recommend Sculpt by Science enough. For me, it's been especially meaningful as I've been working to heal my difficult relationship with food. Having someone in my corner who understands the journey, keeps me accountable, and shows me a sustainable path forward has been invaluable. I'm incredibly grateful I took this step.

I set a goal for myself to be in the best shape of my life on my 60th birthday. I had a lot of work to do and was confused about all the info I was seeing about weight loss, exercise, nutrition, flexibility, strength training, supplements, etc. I needed help in all those areas and there was way too much info out there - and many of it was contradictory. I was looking for ONE person that I could trust for all of this so that I could stop trying to figure out what to do to reach my goals - and just get after it. SBS / Dr. Payan (and Dr. Mike) became that person for me. EXPERT coaching on all the above - including helping me with a mindset shift. Their caring, compassion, discipline, encouragement, science and deep knowledge helped me reach my goal. I transformed into the best shape of my life at 60 - and I'm still getting better - thanks to Dr. Payan, Dr. Mike and the entire SBS family! If you are serious about your health and want one place to go for solid answers, this is the place to be. Thanks Dr. Payan! Looking forward to even bigger victories in the future!

I am 8 weeks in and down 15lbs!

I’ve tried many diet types over the years and have had little to no success. Ever since joining sculpt by science I’ve realized that these fad diets were a waste of time and energy. With the guidance of dr. Kelsey Sabati and the rest of the team, I’ve followed a clean eating diet plan tailored to my goals! It honestly seemed to simple. There’s no over complicated structure, eat this at these times, hit your step count and follow your custom workout plan. It’s that easy! and from my experience the results are guaranteed!
One thing that they do well is you have access to all the doctors in a group chat. Any question I had was met swiftly with an answer and reasoning behind the answer. In top of that my personal coach (Dr. Kesley) would meet with me on weekly basis over video call to talk about progress. We would discuss what felt good, what wasn’t working for me and my personal life and make adjustments as needed. The fine tuning of my diet really helped with me sticking to it and it was motivating to see the numbers on the scale go down each week.

Overall my experience with the team has been great and I can’t wait to see my full transformation at the end of this.

I've tried crossfit, working with a personal trainer, different diet programs, nothing worked long term. With SculptbyScience I'm losing weight (currently down 16 pounds) while eating all my favorite foods, walking and doing just 4, 30-45 minute workouts a week. The weight keeps going down, the progress is steady and sustainable as I learn to build the healthy lifestyle I want without feeling deprived of anything. Dark chocolate, ice cream, hamburgers, pizza, spaghetti are all part of my weekly meals. The coaches are always there to answer questions and give needed support and guidance. I've even lost weight while on vacation following their guidelines!

Life changing experience

Life changing! I have been on the program for 11 weeks and down 10.5kg. I am almost 65 years old and weighed in at 103kg. Last weigh in I was at 92.8 I have transformed completely. Weight is consistently coming off and I can see changes in body shape. The entire team at SBS been amazing but a special shout out to my coach Dr Kelsey who has been incredible and a constant inspiration on my journey so far. With his guidance, support and honesty I can both see and feel the difference. My diet, training and step count are centred on my current needs, time and challenges. The weekly coaching sessions with Dr Mike are thought provoking and practical in their implementation and the one on one with my coach and mentor Dr Kelsey gives me honest feedback and positive reinforcement that the plan works and my results are proof positive.This is a 10/10 recommendation to anyone who has made the decision that something has to change. Just go for it!

***Disclaimer: VERY THOROUGH REVIEW***

Where do I start? From the initial interview with Mr. Fischer-Linley as to what prompted me to make a change and lock in with my health and fitness journey, to the weekly/bi-weekly 1-on-1 sessions with my health and fitness coach, this program has been life-changing. I was tired of being sad and disappointed at what I saw when I looked in the mirror. I found this program by chance on YouTube. I was researching the best ways to burn belly fat and I came across a very detailed video by Dr. Diamonds breaking down the science behind belly fat and the best ways to tackle it. What I loved most about this video was that Dr. Diamonds is a certified medical professional so he must know what he's talking about, he broke down the topic into lament terms so it was very easy to grasp the concepts, and he actually was leading by example, not just talking to talk. Based on the video, you can tell he was genuine, was in the same boat that I was at a point in time, and made it his mission to achieve his health and fitness goals which he did by the time the video was uploaded on YouTube because he was and is physically fit! I was hooked, started watching different videos and discovered that Dr. Diamonds runs a fitness program (SculptbyScience) along side his wife who is also a Doctor and a few other medical professionals. In that moment, I realized that I cant achieve my fitness and health goals on my own, I've been doing this for the past few years and haven't seen the results I wanted so it's time to bring in the professionals. This program is a holistic approach to health and fitness. It first starts with trying to get to the root cause as to why a person isn't losing weight. So I underwent a full blood panel to see if the reason to my lack of weight loss were due to hormones, high cortisol levels etc. After this, I was assigned to a health and fitness coach who went over those blood results with me and ultimately better assessed my health and fitness goals, to include getting my input on food likes\dislikes to set up a daily routine that incorporated a better diet, better workout exercises, a daily walking/ step count, fasting times and eating windows, minimum amount of hours of sleep I should be getting a night, etc. All of this is tracked in the SculptbyScience App. There is also a group chat for all of the SculptbyScience clients to communicate, to pick the brain or ask questions of the medical team about a specific food item, to show the progress they've made thus far, etc. All participants are so supportive and it really does feel like a family that are rooting for you and want the best for you.

I also participate in weekly/bi-weekly Zoom meetings with my coach to talk about my progress thus far, any concerns I may have or changes I would like to make to the regimen, or any changes that the coach feels is necessary to implement to better fit my fitness goals. The program is very individualized and the coaches really work with you, work around your schedule whether you have all the free time in the world, your a full-time parent, full-time student, or a busy entrepreneur, etc. On top of all of that, Dr. Diamonds also holds weekly MasterMind Zoom meetings with all of the participants of the program who are available to join on particular days throughout the week. He takes the time out of his busy schedule to individually check-in with each of us to see how we are doing, how is our progress going so far within the program, give us our props for reaching milestones no matter how small or big, and also offers valuable insight and knowledge on whatever you may have a question on when it comes to curbing hunger, having difficulty reaching a daily step count etc. I love that he actually cares about his clients and truly does want to see us succeed in our health and fitness journeys. This is the short version of how the program is ran but I want to give the biggest shout out to the #1 Coach, Dr. Sabati, who from the start of my journey has been my biggest cheerleader, has shown patience, shared valuable knowledge about the human body and the science behind a caloric deficit in terms of weight loss, fasting, getting adequate amount of sleep each night, the importance of rest days in between workout days etc, and who has pushed me to become a better version of myself, the version I have always been striving to become. The program is a year long but I know by the end of the program, I will have reached my goals and will have gained valuable skills that I can continue to utilize once my time with the program comes to an end. A big thank you to Dr. Sabati, Dr. Diamonds, and the rest of the SculptbyScience team. I highly recommend this program if you are finally ready to make a change, grow, and evolve into the best version of yourself for the now and for the future.

My experience with Dr. Mike, Coach Max, and Dr. Kelsey have been great. They have personalized a program for me that has assisted me in my fitness journey. I’ve been able to lower my A1C and be taken off of 3 diabetes medication. I have also lost over 40 lbs and 6 inches in my waist size since working with Sculpt by Science beginning last September.

I’ve been yo-yo’ing…. Crash dieting and trying to do this myself for about a decade now. I lost 20lbs in less than a month, following the program. It isn’t easy, they are no quick tricks or hacks. Just do the work and follow the nutrition plan! My Coach Dr. Kelsey, has guided me every step of the way. Dr. Mike’s weekly group calls also always have a gem or two to help. My only regret is not knowing about this program sooner so I could have started sooner!

Joining Sculpt by Science has been a life changing event for me. In just 2 months I have transformed completely, losing 9 kg and counting. The entire team and more precisely my head couch Dr. Angela, has been extremely helpful and agile in terms of adjusting my diet, training and steps, all based on my current needs and obstacles. 10/10 I would recommend to everyone who has reached a concrete decision to change their life for the better! The team will help you with everything you need, but you are the main character in the book of your life.

This is a full body recomposition system with a full elite team supporting the journey ! I’m in perimenopause right now and I gained a lot of fat on my midsection. I fully trust the process and did everything they recommended me to do! I’m
So happy i did ! I have lost 10kg in 12 weeks but above all my body composition changed. I lost fat Gained muscle, my posture improved. My mood, focus and energy are top notch ! For my family, my business, my clients, for me me this is a huge win. And now I feel confident in my ability to keep this new lifestyle !