Nerva: IBS & Gut Directed Hypnotherapy Arvostelua 

I am sleeping better and have used distraction techniques successfully. I feel the experts behind Nerva understand the trials and troubles of having IBS.

Good product; the structure of the app was easy to use from flare up tools through the daily meditations/guided imagery sessions and brief informational readings. I used this regularly for the course of the 6 week program and will continue to use it moving forward.

My symptons have improved and on going maintenance has become a enjoyable habit every day.

What made it helpful for me? Was the consistency each day of taking time out of my busy day to work on my gut brain connection. The messages were very helpful and delivered in a way that made a difference in my day-to-day life.

I enjoyed the program, but found it very hard to do hypnotherapy as my mind wanders too much

Well worth the time and cost. My symptoms were reduced and I learned how to manage my anxiety over my IBS.

I would have given it 5 stars if my symptoms had been completely resolved.
With that being said, though, I did see gradual improvement as I went and continue to use the sessions throughout the week. My gut issues were definitely nervous system related, and I would recommend this program to anyone that is also experiencing gut issues related to nervous system disregulation. Because it was recommended to listen daily, I got into that habit, and continue to do some sort of mindset practice daily, which I am really grateful for as well.

I found the educational piece of each daily check-in, both informative and helpful. It gave me a broader understanding of the gut/brain relationship and of my IBS. The guided hypnosis helped me get in touch with my parasympathetic nervous system and guided me through some new approaches to my physical and emotional well-being. I finished the program and I'm continuing to check-in and use it regularly.

A great program. Very effective for me.

The Nerva program was the answer to the mysterious gut pain and disfunction I've suffered for many years. Scans, scopes, and tests have always been "normal," even as I had become more and more afraid of my own body and loss of control. But I had grown to trust my physical therapist and had made real gains following her advice. When she told me about Nerva, I weighed it against my skepticism and signed on. It has truly changed my life by giving me the tools and teaching me the skills for handling stress, even as I know stress is bound to reappear. I've learned that there are many people still suffering as I have, and I hope that gut directed hypnotherapy will become a more widely recommended treatment. It has been the real "breakthrough" for me. And zero side effects!

Nerva has helped me to take control of my symptoms so it’s great.
I believe it is reducing the impact of IBS slowly.

I'm able to sleep now without taken sleeping pills. This program has help reduce some of my stress.
This program has been so helpful to me. I want thank Dr. Holman for suggesting this to me.

With a 27-year long diagnosis of Relapsing-Remitting MS - thankfully not debilitating - I mentioned to my neurologist that I was having some bowel and bladder issues. He referred me to a Physical Therapist for Pelvic Floor therapy. I hadn’t fully realized the extent to which I’d ignored my symptoms. The connection between my brain’s damage, food, and chronically anxious discomfort was clarified so clearly with the lessons and meditations (hypnotherapy) in the Nerva App. Recommended by my physical therapist it has become an important complement to my practice of yoga and meditation. The first six week process requires patience with the complexity of your own body’s systems, commitment certainly, and learning to trust your friendship with your own uniqueness and beauty of being.

It has worked for me, improving my symptoms, keeping me calm, feeling supported and not alone, keeping things in perspective and providing me with ongoing access to information and hypnotherapy support.
The only suggestion I can think of is to offer hypnotherapy sessions of varying lengths. Sometimes I can spare only 15 minutes. Other times 20 or 30 minutes would be great. Thank you for this transformative experience. I’m continuing with daily hypnotherapy sessions beyond the 6 week program.

I have to say, I was skeptical at first. I have listened to and read everything about IBS, had every check done by my doctor, tried the FODMAP diet, taken probiotics, had food sensitivity tests done and visited a gut specialist, done of which made any significant difference. I lead a very healthy lifestyle, working out every day, meditating and eating healthily, so it was really frustrating trying to understand what was going on!
With the Nerva program, I feel for the first time, that I really understand the gut-brain relationship and what’s really going on inside, how to break free from the symptom cycles and manage the symptoms with confidence. The explanation of the science behind it, the hypnotherapy sessions and the further readings have helped immensely.
It really has been a breakthrough for me, and I really can’t thank you enough!

Yes it was and is truly an amazing program!
I gained and hold good information from the six weeks. I honestly looked forward to the daily info.

Stick with it! It's been so helpful to manage my symptoms and help me to feel calmer overall!

In my general well being I found myself to be calmer. My general background anxiety seemed to be dialled down. In terms of IBS, it became less of a daily issue. Things were more normal. I did fall asleep in some Hypno session but in the end I was'nt concerned about that because I still felt more relaxed.