The Workout Witch Arvostelua 

All good enjoyed the experience

Day 9 and feeling fine! 😝 I’m definitely feeling more grounded and chill. I haven’t had a grand release as of yet but I’m sure it’s coming. When I’ve done this course before it snuck up on me when I was immersed in water. I definitely am in need of a release and this is the best way I know how to attain it. Keep going if you are still waiting for yours!

Been loving these exercises. It is part of my evening routine and I sleep like a baby. Thank you!!!

I feel grateful in receiving healing to my nervous system. I don’t know how it works but I follow the directions that are all doable and I repeat and repeat as needed. I don’t skip a day because I am on a healing path and this is working down deep inside.

It is my 8th day and I feel I have been releasing years of stuck pain in my body. I have sufferers some discomfort but overall feel so much calmer. Thank so much! Can’t wait for the next days of the course.

Easy to follow along and want to do each day

Disceptively simple, and I have had so many responses already. This is not my first body work or trauma work, but this is really working, if thats the word, I am having physical and psychological responses, including memories and deep physical reactions from nausea to fatigue, anger, resentment, shame and a profound sense of a wasted life as of day 8. I dont know what release will feel like, but am looking forward to it.

I can feel my hips releasing so much tension

I've done the trauma release program before and while I didn't have a dramatic release, I did notice greater flexibility and waaaaay more ease falling asleep. That's huge!

I’m a feeling a lot of emotional release and have been improving in certain symptoms I was having.

These exercises are great for my nervous system and the videos are easy to follow and time efficient. However, it’s been really difficult to stay on track. If it didn’t cost so much for the whole package, I’d get the reminders or the app, but that won’t financially work for me. It would be great if the full app was included for people who’ve already purchased programs (especially the full one), without having to pay for it again.

Only one week in and I can already feel things shifting inside me, more grounded, more calm, less tension, like things are slower in the sweetest way. Grateful for you!

I am doing well. I think so for my age, 78. Easy to understand, really enjoying moving again.

I’m really enjoying this experience and feel like I’m releasing deep down tension already.

I've found great relief and can see small changes in my body already. I do wish that you would have some alternatives for those with bigger bodies or really tight bodies (or both) especially for the hip mobility videos. I tried to do those as instructed, but felt worse. I will make sure to modify on my own for the next one, but I am sure I am not the only one that could benefit from modifications for harder movements.

I feel very relaxed and, at the same time, more energised.

Videos and instructions are very clear and easy. She also includes information on the physiology behind some of the movements and answers to FAQs are easy to find. I just finished day 9, and I’m already starting to sleep better and regulate my stress and anxiety a little easier!

The movements do bring a sense of calmness but I’m not sure if they’re really working?
a more in depth description of what is somatic healing and how the specific movements do individually and collectively would have been great. The programme does say it takes at least 20-25 days for a release to happen and I’m only at day 9