I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something... Näytä lisää
Yritys on vastannut
Emme tarkista arvosteluissa esitettyjen väitteiden paikkansapitävyyttä, sillä arvostelut ovat arvostelijoiden omia mielipiteitä. Arvostelu voi kuitenkin saada Varmennettu-merkinnän, jos pystymme todentamaan, että arvostelun kirjoittaja on asioinut yrityksen kanssa. Lue lisää
Alustan luotettavuuden varmistamiseksi kaikkien arvostelujen – varmennettujen ja varmentamattomien – on läpäistävä automaattinen seulonta, joka on käynnissä kellon ympäri. Järjestelmä tunnistaa ja poistaa ohjeistustemme vastaisen sisällön – myös arvostelut, jotka eivät perustu aitoon asiointiin. Tiedostamme, että asiattomia arvosteluja saattaa tästä huolimatta päästä läpi. Voit tehdä meille ilmoituksen mistä tahansa arvostelusta, jonka uskot jääneen meiltä huomaamatta. Lue lisää
Katso, mitä arvostelun kirjoittajat sanovat
I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of relea... Näytä lisää
Yritys on vastannut
Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... Näytä lisää
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Very relaxing. I experienced a big emotional release on day 3, cried all day. Let myself feel everything. I've definitely been more tired, felt my digestion shift. I'm on day 8 and can't wait to see w... Näytä lisää
Yritys on vastannut
Yrityksen tiedot
Yrityksen kirjoittama
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Yrityksen kirjoittama
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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Pyytää asiakkailta arvosteluja
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Tutustu arvostelujen ja arvosanojen lähteisiin, pisteytykseen ja moderointiin.
Wonderfully relaxing and effective…
Wonderfully relaxing and effective program! My low back pain is greatly diminished and I’m sleeping much better!
18. elokuuta 2026
Already feel more relaxed in my hips
Already feel more relaxed in my hips. Slightly increase of tinnitus for a couple of days.
18. elokuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Mia,
Thank you for sharing this! We’re so glad to hear you’re already feeling more relaxed in your hips. Tinnitus can be connected to many layers of stress and nervous-system activation, and everyone’s nervous system responds at its own pace. If you’d like additional support, our team can look into your practice and offer more personalized support at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Love the exercises
Love the exercises. They are easy to do and not strenuous. I am just finishing day 7 and today was the first day I felt a difference in my energy
17. elokuuta 2026
it feels really good
15. elokuuta 2026
I like the tempo and the information…
I like the tempo and the information about the body and how to do this method.
15. elokuuta 2026
I love feeling so relaxed and…
I love feeling so relaxed and destressed after every session.
13. elokuuta 2026
Excellent
Excellent . I had different types of releases and it calms me down before bedtime
13. elokuuta 2026
Super easy to follow and making Highly Recommend such a…
Super easy to follow and making such a big difference in my nervous system in feeling more at ease.
13. elokuuta 2026
I already feel less tense and much more…
I already feel less tense and much more relaxed in my body 5 days in! I noticed a difference in my first couple days.
13. elokuuta 2026
The exercise help me to release tension…
The exercise help me to release tension in my body, but I experience heavy headaches couple days after I started. I don’t know if it has something to do to that program or just something else that I’m experiencing in my body right now. I’m trying to figure it out I feel like this program is helping me.
13. elokuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Vira,
Thank you for the 5 stars! Headaches can sometimes happen if your body is releasing a lot at once. Make sure you are drinking plenty of water, and keep your jaw and tongue relaxed during the exercises so it feels like you could almost drool. If you ever have any questions or need additional guidance as you move through the program, our Customer Success team is here for you via email at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Exceeded expectations!
The Workout Witch exceeded my expectations. I am loving the videos, clear and simple movements as well as motivation along the way.
12. elokuuta 2026
Very easy to follow and relaxing
Very easy to follow and relaxing. It is helping release tensions in those body areas
12. elokuuta 2026
Absolutely incredible
Absolutely incredible. Already at day 8 feeling more mobility, less pain. Liz is amazing & I’m so glad I started this journey with her.
11. elokuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Natasha,
We’re thrilled to hear you’re already noticing more mobility and feeling supported just 8 days in. That's amazing! Thank you for this review and for being a part of our community!
Warmly,
The Workout Witch Team
Don't miss out
I love how each movement is broken down and made simple. The fact that limitations for each individual are acknowledged and accepted is also great. It just adds another level of relaxation to the program to not have the pressure to be "perfect". I always enjoy how calm and relaxed I feel after each session.
11. elokuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Laurie,
Thank you so much for sharing this! We’re so glad to hear that the sessions help you feel calm and relaxed, and that the focus on meeting yourself where you are makes the practice feel more accessible and enjoyable. Thank you for being a part of our community!
Warmly,
The Workout Witch Team
Really works
I am feeling a difference in my physical, mental, and emotional states with each workout. I am much calmer, clearer, and more in my body.
9. elokuuta 2026
Totally recommend all of Liz's courses
When I started these exercises, I wasn't hopeful because I had tried so many things before. It took me some time but when my body was ready, I had a super strong release and my back pain was almost completely gone! That was a miracle for me since I had been in agonizing pain for 3 years and nothing had worked. I used to get morphine shots 3 times a week or more and I was still miserable and in so much pain. Then, I had many more releases the next couple of days until I didn’t had anything more to release anymore. This course has been a blessing and worth every single cent that I paid for it. Totally recommend to anyone who's in pain or suffering from anxiety and a dysregulated nervous system. I promise you, you won't be disapointed! Also, if you are in pain, like I was, the modifications are super helpful plus the exercises are super gentle anyways so most people would be able to do them with ease.
10. elokuuta 2026
Clear and easy
Clear, easy to follow instructions and structure of daily routines. I'm only one week in and look forward to seeing all the benefits to completing the program. Thank you
10. elokuuta 2026
Repeating the Program, it’s that good!
I did the 30 day release once already and was shocked by how effective it was in helping me release stored trauma! This is my second time through and it’s still helping me. I’m so thankful for this program! I love how simple the moves are, it’s so easy to follow and the results are mind blowing!
9. elokuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Bethany,
We love hearing that you’ve come back for a second round and are continuing to find the practices supportive. There’s something so powerful about how simple and accessible these movements can be. Thank you for the five-stars and being a part of our community!
Warmly,
The Workout Witch Team
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