The Workout Witch Arvostelua 

I did the hip trauma course some years ago and benefitted from it and up till now it's all about hips ;-) It's the best 'mocktail' of total time of excercise, the visualization and instructions, the effect not to forget. So, I'm really curious about the stuff I don't know yet.
Also, I really appreciated all the discounts, but having just acquired a course I would have appreciated some time to experience it before being showered with, yes, very attractive discounts for other or more courses.

The exercises are designed to do in such ease, it makes me fall asleep calmly and I wake up fresh. This is not my first time. I have done the course earlier too and I have jad massive release, I cried so much. This time around I am doing it again and I feel so tension free n relaxed and I’m falling asleep calmly.

I like doing this before bed, I think I sleep better. I haven't had any big release but it's only week 1. My left hip is my problem area so hoping I see relief there by the end of it.

The videos and instructions are very clear and easy to follow, the course is nicely outlined and also I have the feeling that I can relax better than before with the course

Clear instructions, supportive leader & a great way to calm my mind & body at the end of each day.

I’ve loved this program! Liz sets such realistic, relaxed expectations. I’ve felt tension in my body ease so much and I’m only just now done with day 8. I have felt some feelings come through and am grateful for the guidance she gave in advance. I look forward to whatever healing comes from this and am so grateful I made the choice to try these lazy 10-20 min exercises. Thanks Liz!

like clear instructions, feel grounded and relaxed after exercises🧘🏻‍♀️ no emotional release yet, but everyday i’m looking forward to do my somatic exercises before sleep and i think they help me to sleep better and to fall asleep faster and relaxed 🙏🏼 overall, curious what’s waiting for me next, and understand and feel that i need to give it time to move a stress baseline, and its all very individual, so im patient and open-minded 🙏🏼

These courses are amazing. I have done them consistently all year and I’ve reduced my heart palpitations to zero, and my nervous system is calmer than it’s been in years.

Love the classes but haven’t had a trauma release.

The workouts are easy to follow and I can definitely feel a difference when I miss a day or two and immediately feel the need to get back in the grove!

I feel great while doing the exercises and some time after, but during the day I still don't feel the affect of it.

I’ve had the deepest sleep since starting this program!

It is a really clear video everytime. You understand it very easy. My body is feeling more relaxed, so I think it’s working. It has a hard effect after the sessions and just all the 90 days of doing the Exercises on me that I didn’t expect. Bv. more Emotional , tired, exhausted, … Maybe you should highlight that a little more before people begin with the 90 days of exercising. But overall it is great!

I'm embarrassed to admit that I bought this maybe 2 years ago and kept putting it off! But I finally started it and am so impressed! I'm on day 8 and had my first more noticeable release yesterday. My legs were shaking and I could feel my muscles slowly starting to release energy. And I'm finding myself looking forward to/wanting to do the exercises because it feels good and is relaxing. This feels like such a great tool for anyone who struggles to be in their body and who has lived a lot of life in a hypervigilant state. Highly recommend!!!

I’m currently on day 8 and I already feel like I’m more regulated than I was when I began. I’m really enjoying the “small bites” of time spent. It’s helping me to get back to moving my body again and I’m grateful for that.

Doing this course for the third time now over the past few years. For the first time I actually felt a release as early as day 2 which really surprised me. It made me look forward to completing the full course.
The course is easy to follow and I feel lighter in my body.

It definitely keeps you nervous system calm. I wish there were many more exercises. Sometimes gets a bit repetitive

These are so helpful and really take away built up stress