Body Blueprint Arvostelua 

I feel incredibly fortunate to have come across the Body Blueprint program. After learning more about it during my 1:1 consultation call, I knew right away it would be a great fit for me. I’ve been a member for five months now and feel stronger, more confident, and healthier than I have in years.

The 1:1 coaching has made such a difference. The guidance and support throughout my journey have taught me valuable skills that will truly stick with me long term. My approach to eating has completely changed now that I have a better understanding of balance and sustainability.

I also can’t say enough about the coaching support I’ve received from Erica. She has a unique way of helping you recognize and appreciate the positive impact of even the smallest gains and how much progress they represent. She also prepares you for real-life situations, so you’re not just “performing in a bubble,” but learning how to apply what you’ve learned in everyday life.

This program gave me the structure and support I needed to take control of my health again. As someone who always hated gyms, I actually look forward to my workouts now. I’m down 30+ pounds and in the best shape of my life at age 46.

I like this app faster apps & working & earning

This program is has been a complete game changer since starting to go through menopause. I was stuck and not sure of my next steps with food and exercise. Erika has helped and guided me through the process of how to think differently about both. The program isn’t cheap but it is worth every dollar as it is an investment into your future health and well being. I will forever be grateful for all the little tidbits of knowledge I’ve learned along the way which in my book are priceless.

I joined because I had reached a point in my fitness journey and perimenopause where I kept gaining weight and didn’t feel comfortable in my own skin or clothing! I started working with Coach Ami who helped me shed the weight I wanted to, gave me workouts that kicked my a$$, and showed me how to balance my nutrients. Due to time zone differences I switched to work with Coach Jane, and she helped me maintain my leaned out physique. Now I have tools to navigate my post-menopause journey

Body Blueprint has been amazing for helping me navigate menopause. Their plant-based program taught me how to fuel my body and hit my macros while supporting my hormones. A big shout-out to Jane who went above and beyond, adjusting my meals and workouts, checking in on my energy, and always cheering me on. The program is structured but flexible, and I don’t see it as a replacement for HRT but as an incredible way to support it and my overall health. I’m so grateful for the care and encouragement I received!

I decided to take the step of doing something for my health and future after seeing Rose online. I was paired with Coach Jane, who’s been amazing to work with! She’s been so encouraging especially through my job loss right after starting. I really appreciate the weekly check-in and monthly calls as accountability is key for me. Jane is always responsive. My workouts are customized as are meal suggestions and tweaks to my nutritional goals. I’m down 8 lbs and I’m losing inches also! I’m excited about continuing with the program and making more progress!

Sara and Rose are charming, smart, supportive, and committed. I've loved this program! I work in an intense environment as a healthcare professional and have a plant-based health coaching business of my own. In my own menopause journey, I hit a wall, trying all the tricks in my own book, but they weren't working. Much like an athlete might hire a coach or trainer, I know enough to know I don't know everything. I really needed someone who could help me look at my health journey from a different perspective. Sara has been able to do just that. She's been supportive in my need to balance my constantly changing work schedule. She's been positive and supportive in celebrating every step and reframing the challenges in a realistic way. She shares great resources, most notably some fabulous restaurants when I'm in new cities. She has a warm and kind disposition and I genuinely look forward to our check-ins. This was one of the best investments I've made in my own health and I am deeply grateful!

Having someone that motivates and gives encouragement is what changed everything for me. The personalized care I received from Jane K. was amazing. I felt so many struggles along the way but Jane didn't give up on me. The program educated my food choices and healthy way of living my life going forward. I highly recommend Jane for a fitness coach.

I came in wanting after speak with Rose to learn about the foods. That’ll check the hormones. I am gluten fructose and lactose intolerant. Also have hypothyroidism so I can’t have soy. In month two I asked my coach Erica three times let’s move onto the food for the hormones only on the third time. Did she send me a link to a video and PDFs and told me I can do my own research?. I didn’t join for a workout plan because I can write workout routines and I’m not one who likes to hear you’re doing good. You’re a beast. I compete with myself from the day before. Yes when I started I was eating 800 cal. You don’t push someone from 800 cal to 1800 cal in one sitting. I speak to my coach once a month.
It’s a waste of money

My coach, Sara, was the perfect mix of patient and also rigorous. She met me where I was at with my health and hormone journey. I’m so grateful to have learned a way to meet my health goals at this special stage of life while still honoring my vegan and gluten free diet! My symptoms have become way more manageable and I feel more stable and confident in my body!

Katie was a wonderful coach and helped me reach my goals in a way that felt sustainable. She built a macro plan that felt doable, and gave me some great strength training exercises, which she updated every few weeks. She was available when I needed reassurance, and her recommendation got me the results I was looking for. She did a great job in helping me navigate sustainable weight loss during menopause— I am very grateful.

I went to Body Blueprint because I was committed to a whole food plant based diet, but I couldn't lose weight and after a total hysterectomy for ovarian cancer, I gained weight, while trying to eat healthy foods. Body Blueprint taught me about balancing protein, carbohydrates and fat and making sure to get adequate protein in my diet. I learned a lot and lost over 20 pounds in the process. It is on the expensive side for my budget, but not necessarily for similar programs. I enjoyed the interactions with my coach, Katie and felt supported and encouraged.

Rose Lopiano is super knowledgeable, generous, and kind! She gave me the tools I needed to succeed. Highly recommend Body Blueprint A+++ Thank you, Rose!

Body blueprint is to me superior to staying on drugs or HRT. I prefer their natural approach using food. Exercise , stress management and weight lifting This was quite an eye opener that it helped my sleeping. I started in March will go the 4 months till July and it was worth the monetary investment. I have gotten more info and help about my post menopausal women’s body and how to improve my symptoms with food exercise and weightlifting than I can imagine. If you are on the fence about doing blue print consider it as a lifetime treat.for you.!

I’ve been using Body Blueprint, and honestly, it’s been a game-changer. What I love most is the one-on-one coaching—my coach, Erica, really took the time to understand my body, my lifestyle, and all the ups and downs that come with menopause. It didn’t feel like a one-size-fits-all plan at all.

The workouts are super manageable, and the nutrition advice actually fits into real life—no weird diets or cutting out everything you love. I also felt really supported the whole way through, which made a big difference. I am also very pleased with the results. My weight loss has been much quicker than I expected.If you’re going through menopause and struggling with weight or just feeling off, I totally recommend giving this a try.

I am grateful that I reached out to Body Blueprint. I was struggling with menopausal symptoms and not being able to lose weight. I met with Jane and she listened to all of my concerns and struggles. She was attentive and validating. Jane was encouraging and knowledgeable. After following Jane's advice, I started to feel better. I am still a work in progress and hopeful that I will continue to feel better. Jane is wonderful. Being accountable to a coach is motivational to me. The meal plans, food suggestions and exercise program that were shared with me and developed for me have been easy to follow and helpful.

I am so thrilled with my results. I started on April 25th and I am just starting my 5th week. My coach has been so patient with all my questions. We have tweaked my nutrition several times already. My workouts are awesome. We are starting a new 4 week set of resistance training.

I started at 144.9 before I went to plant based. I tried it on my own with a little bit of success but still wasn’t great. I signed up and started at 143 pounds.
At the end of week 4 I am 132.9. I feel amazing and look amazing. My goal was 128 pounds by July 24th for my honeymoon. This is a major lifestyle shift for me!!

Erica, my coach, has played around with my nutrition based on how my body is responding. We actually went UP on my calories and we lost 3.2 pounds!!!

So much truth to increasing carbs, lowering cardio, and working on more resistance training. I have less bloating, less irritability, better sleep, increased energy.

It is very expensive…I was willing to do anything!! I had to figure out how to get better and feel better. So what is your health worth?

The idea of this is counter intuitive to everything we have been told. Decrease carbs and increase cardio and all will be well. I did that for 2 years and stayed between 140-145 pounds. This seems too good to be true but for now it works.

You have to be very disciplined. You need to do everything as it is or it doesn’t work. You have to put in the work to get the results.

I’m just a month or so in the program. My rating may change as time goes on. Some points:
Pros: (1) my group coach Jane is a sweetheart. She keeps me accountable and is a great cheering section. She’s good with answering questions to get me unstuck and back on track.
(2) so far I’m mostly satisfied with the provided resources, easy to use and follow, effective on my OVERALL health; however,
Cons: (1) I don’t see the worth for the price I paid. Yes, having everything pulled together into the one program seems convenient but I’ve used other programs, apps and other resources that were more convenient and budget friendly. I also felt pressured to buy during the initial consult and am still wondering why I did it. if anything, I feel I paid a few thousand (even after discount) that had priority use elsewhere (rent, insurance, etc)
(2) my biggest disappointment is I don’t feel this program addresses my concerns or added much to my “treatment” specifically regarding menopause. This was the reason I became interested in the program in the first place. The one module on menopause didn’t add much to what I already found elsewhere for free. While I know my body is adjusting to the changes prompted by this program, I didn’t expect that my personal menopause symptoms would come back! It’s also hard for me to take advice from experts who they themselves may not have yet experienced menopause.

Maybe my opinion will change with time. I’m still on the fence but I’m giving it more of a priority than I feel is needed to get what I paid for.

At the beginning of Rose's program, I was 48, overweight, out of shape, tired, and had basically given up on trying to fix it. All the “diet” tricks I had previously tried did not work anymore. I have lost almost 40 lbs. However, my biggest accomplishment of Rose’s program was regaining my self-confidence.

Don’t sign up for this unless you are truly ready. This was the time that was right for me – to have the financial means to invest in the program, to create space in my day for walking and going to the gym, and to purchase and cook food for myself. I couldn’t have done this any other time in my life. This program requires you to put yourself and your health first.

That being said, if you consider yourself ready, this program will absolutely change your life. It is hard, but holding yourself accountable, creating new routines, and learning how to eat well will feel second nature. You will feel confident and incredible.