Body Blueprint Arvostelua 

I want to thank my Trainer guide Sara. She was the best person for me. I’m appreciative that she never Ilid me or made me feel bad, especially with my lack of involvement and all the other tools available. Lol we lost some weight, but most of all I learned a lot about how to continue to make that weight loss happen even more. Thank you, Sara!

I am so glad I discovered this team. I was getting nowhere in improving my health with the dietician my doctor referred me to. But, Kate, my coach quickly identified the issue and in just 8 weeks I have lost weight, lowered my body fat percentage and increased my muscle mass. I have more energy, better digestion, AND I am sleeping through the night for the first time in a decade.

Body Blueprint

The Missing Piece to My Post-Menopause Fitness Journey!
I have always been highly disciplined with clean eating and consistent workouts, but post-menopause completely changed the game. No matter what I did, I could not lose the stubborn visceral fat in my midsection. It was incredibly frustrating because I only wanted to lose 3 to 5 pounds, but nothing was working.
Joining Body Blueprint and working with Jane changed everything. Jane was incredibly patient and consistent. She took all the guesswork out of the equation by mapping out my exact food intake, nutrient timing, and structured workouts. She truly made the process seamless.
You still have to show up and do the work, but because I already had the commitment, Jane provided the exact "combination lock" numbers I was missing to reclaim my pre-menopause body. Just two months later, I am back in my swimsuit and looking even better than I did before menopause!
I never had to starve myself, and the routine easily fit into my lifestyle. Losing fat post-menopause requires a totally different strategy, and I finally know the secret to shedding visceral fat while building lean muscle. Thank you so much, Jane and the Body Blueprint team!
Wendy -

I spent months trying to get a refund for my experience. I'm writing this because I don't want others with similar issues to go through what I went through.

When I enrolled in Rose’s program, I specifically asked her sales representative whether her coaches were knowledgeable about gut issues because chronic constipation and belly distention have been ongoing issues for me. I was explicitly told, yes, our coaches are very experienced with those issues. That representation was one of the main reasons I decided to enroll and pay the fee.

Once I started the program, however, I discovered that was not the case. The only guidance I received regarding my gut issues was to drink certain teas, which fell far short of what was represented during the sales process.

I was also surprised that my coach instructed me to be in a very difficult calorie deficit. My coach never talked about macros like proteins, fats, or carbs. It was all about the calories. This directly contradicts Rose’s own marketing and videos, where she states that simply cutting calories is not the solution for menopausal weight loss.

The advice I received was generic and inconsistent with what I was promised. There was no information about the “structure” of what I was eating. Nothing. It was all about the calories.

In March, Rose responded to my refund request via email, stating: I’m still reviewing with your coach. Since then, I have followed up and have not received a response.

I have tried to resolve this privately and in good faith. Given the circumstances of my experience, the statements made to me before I enrolled, and my documented attempts to resolve this directly, I am requesting a full refund.

I enrolled in this program based on representations that were not fulfilled. I have made multiple good-faith attempts to resolve this directly over email, but I can no longer continue waiting.

I understand that gut issues are difficult to deal with, but that is not the point of my complaint. I specifically asked whether the coaches had experience with these issues before I enrolled, and I was told that they did. What I received did not match that representation.

I am posting this review after many months of trying to resolve the matter privately. At this point, I am simply asking for the refund I have repeatedly requested.

Rose really cares about her clients and has been working to make sure all of her clients are treated with respect and understanding. Her coach Erica is amazing! I am very grateful and happy I was able to resume my journey with Body Blueprint!

Aisha provided excellent care paying attention to my specific needs! I will definitely be back! Thank you Aisha for giving such good care of me!

The Body Blueprint program has been a game changer for me! Before this program, I unsuccessfully tried to halt the perimenopause belly weight gain for the past 5 years - working with nutritionists and trying to craft my own workout program - only to continue to gain weight. In the month and a half I've been on the Body Blueprint program so far, I've miraculously lost 5.5 lbs. plus inches in my waist and hips! Rose's comprehensive program with Coach Jane's customization of my strength training regimen has not only helped me lose weight, my pickleball game has improved as well!

My coach is very encouraging, has good ideas and is helping me to achieve the goals I have been unable to do on my own.

I am in the fitness industry and have always been active but have struggled with losing the last 5-7 lbs. due to Menopause. This program has motivated me and given me the incentives and positive support needed to reach my goals. Coach Erica is highly professional and knowledgable. I recommend this program!

I joined after years of being frustrated with dieting and exercise programs that didn't work. My coach, Katie, has formed goals for me that are attainable. She has helped me along the way and is always helping me see my accomplishments, even when I don't. I like that the plan allows for flexibility, exercises are easy to understand, and we have a team of other participants to share ideas and offer support.

I came across this opportunity by watching a Facebook reel. Halfway in to the program, I found out that I had some other medical issues and I wanted to back out. When I learned that I was unable to terminate the program, I was more than a little frustrated. However, Rose offered to put my program on hold for a couple months and then let me start over from the beginning. Rose and my Coach Nancy would not give up on me when I wanted to give up on myself. Rose is an absolute sweetheart, and She has done so much to encourage and help women who are experiencing many health difficulties . My coach Miss Nancy, she too was a blessing. I will say this, if you are a woman who has never invested in yourself, invest in this is an amazing opportunity. The group of women who encourage, coach, guide , laugh with and to cry with, they are here to teach you how to love yourself all over again. I am so glad that I invested in this program and that I invested in myself. This is an amazing opportunity.

I am so grateful I decided to invest in myself, it has been worth every penny! Rose has such great energy and so much joy she is a pleasure to learn from in the weekly coaching calls. Katie has been amazing as well!! Honestly, I was really struggling trying to figure out what would work as nothing seemed to. It was depressing. Now I have the answers and I am forever grateful for this program.

Body Blueprint changed my life! I was taught how and what to eat, how to track macros and exactly what workout routines to do to gain muscle at 65 years old. I would highly recommend investing in yourself and become a member of Body Blueprint. The support you get from your coach, from Rose and your fellow members is what makes all the difference! You are not alone in this journey. Thank you so much to Katie, my coach. She is #1 in my book. Rose is there every step of the way for everyone. Give it a try!!

For the price, it’s not worth it. I wouldn’t recommend anyone to join honestly. I couldn’t even cancel it.

The fact that you are held accountable makes you have to do the homework. But the benefits is that you learn to eat better and start feeling better. Personally have had more energy and feel stronger as I do the workouts. Meal ideas are given and there is a group chat

I have the privilege of working with Coach Katie and she is amazing. I am pretty hardcore and I come into our sessions with pages of questions. Katie is always patient and kind and addresses each question professionally. Katie is upbeat and she always encourages me. She eases any doubts I might have about the program and my progress. I appreciate Katie and look forward to the months ahead to work with her to meet my goals.

I have learned a lot about tracking my food and eating the right amount of carbs, fats, and protein. It is very important to make sure you’re getting a lot of protein when you’re in menopause, which I was not aware of before this program. They set up a calorie goal, walking goal and workout goal, which is great and very helpful. Everything can be tracked on certain apps. That has made me accountable. I have lost 8 pounds in less than a month. Looking forward to taking my knowledge and applying it for the rest of my life. Thank you Rose and Erica.

This program (and my coach Erica) helped me to focus on small, daily changes that were sustainable and incredibly effective. Even though I wasn’t consistent in my nutrition goals, I was consistent in my focus on drinking enough water, moving my body, and strength training. Those changes, in combination with a new focus on protein, resulted in a transformation of my body and mind. I’ve learned so much through this experience; the most important being that it’s important for me to prioritize caring for myself and not just everyone else.

I am having a great experience with Coach Erica. Every time that I hit a dead end or start getting frustrated with myself, she talks me very gently off the ledge with facts and plenty of encouragement. She is so knowledgeable and skilled in her role. I am amazed by everything that I have learned from her about my biochemistry and this phase of life in perimenopause. I know that I will reach my goals with Erica as my Coach. I'm very happy to have this program as a resource.

One month into the program and lost 4 lbs following a lifestyle change of menus and exercise. Incorporating a few plant based recipes into my traditional meals.
Coach Nancy holds me accountable and offers gentle suggestions for improvement. Staying the course!