My coach Jessica is very understanding of my personal needs. She has uncovered many blind spots that were preventing my weight loss and improving fitness. It’s about much more than weight loss and exe... Näytä lisää
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Emme tarkista arvosteluissa esitettyjen väitteiden paikkansapitävyyttä, sillä arvostelut ovat arvostelijoiden omia mielipiteitä. Arvostelu voi kuitenkin saada Varmennettu-merkinnän, jos pystymme todentamaan, että arvostelun kirjoittaja on asioinut yrityksen kanssa. Lue lisää
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Katso, mitä arvostelun kirjoittajat sanovat
My Coach Fra Is amazing, his understanding and has the patience of a Saint. My journey at Sustainable Change started in October 2025. I had suffered a mini stroke in July 2024, I also had a PFO closu... Näytä lisää
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Alex has provided me with an on the spot one to one support service today completely free of charge. I had reached out to express my interest and was met with kindness, understanding and really bene... Näytä lisää
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I joined the Free Sustainable Weight Loss Group some time ago. Unfortunately financially I am unable to have 1:1 support. I have received the Metabolic Mastery Course and links to further reading a... Näytä lisää
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4,8
Erinomainen
914 arvostelua
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Someone who actually cares
Alex and the team are passionate about what they do - they help people who feel let down by the diet industry to realise that it’s actually not their fault! And that what works for one doesn’t work for everyone. The free resources are amazing! It’s going to take a while to get through everything, particularly if I want to actually set things in motion (I could easily read the info then ignore it) but actually setting things in motion, and taking the advice is what will help me to succeed. They make you really think about why you want to lose the weight, and why you want to be more healthy. They encourage you to actually prioritise yourself, rather than putting yourself way back at the end of the line. If everything else has failed, give them a try. You may be surprised
3. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Val, thank you so much for your thoughtful and heartfelt review.
Your words mean a great deal to us because you have captured exactly what Sustainable Change is all about. So many people come to us believing they have failed, when in reality they have often been following approaches that were never designed to create lasting change. Our mission has always been to help people understand themselves better and build a healthier lifestyle that works for them as an individual.
We are delighted to hear that you are finding the free resources so valuable. We have put a huge amount of time and care into creating practical, evidence-based education that people can return to whenever they need it. As you said so well, lasting change comes from putting that knowledge into action, one small step at a time.
We also love that you mentioned the importance of prioritising yourself. Looking after your own health is not selfish. It allows us to show up as the best version of ourselves for the people we care about, and that is one of the biggest mindset shifts we hope our members experience.
Thank you for your kind words about Alex and the team, and for encouraging others to take that first step. We are incredibly grateful for your support and honoured to be part of your journey.
All the best,
The Sustainable Change Team.
Support from the start
From the moment I saw the video on Facebook for Sustainable Change and made inquiries information has been pouring in. I’ve received videos, one to one chats on messenger, been involved on daily live sessions on facebook. Unfortunately I couldn’t take them up on their personalised tailored course which seems to look amazing they have still helped me out. I’m still working my way through the videos which they have sent me. The ones that I’ve seen are very helpful and I’ve started to put actions in place to aid with losing weight by choosing 2 positive steps and my wins at the end of the day. I’m feeling positive to the changes that will come.
28. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Nicola, thank you so much for your wonderful review.
We are delighted to hear that you have had such a positive experience from your very first interaction with our team. Whether someone joins one of our personalised coaching programmes or starts with our free education and support, our goal is always the same, to help people create lasting, sustainable change.
It is fantastic to hear that you are already putting the strategies into practice. Focusing on a couple of positive actions each day and reflecting on your wins is such a powerful way to build momentum and confidence. Sustainable change is never about being perfect. It is about consistently taking small steps that add up over time.
While we understand that our personalised coaching programme was not the right option for you at this stage, we are so pleased that the videos, live sessions, and one to one support have given you the knowledge and motivation to move forward with confidence.
Thank you for trusting us to be part of your journey. We truly appreciate your kind words and are excited to see everything you achieve. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
The Sustainable Change Programme is for everyone!
I am really enjoying the Sustainable Change Programme! It is a compelling blend of different elements that you can dip in and out of to suit you! Harry is a great coach and part of an excellent multi-disciplinary team!
4. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Donna, thank you so much for your wonderful review.
We are delighted to hear that you are enjoying the Sustainable Change Programme and finding it flexible enough to fit around your lifestyle. We know that everyone is different, so creating a programme that allows people to access the support and resources they need, when they need them, is something we are very passionate about.
A huge thank you for your kind words about Harry. We are incredibly proud of the support, encouragement, and expertise our coaches provide, and we know Harry will be delighted to hear the positive impact he is having on your journey.
We also appreciate you recognising our multidisciplinary approach. Bringing together professionals from different areas allows us to support the whole person, not just weight loss, and that is a big part of what makes Sustainable Change unique.
Thank you for trusting us with your journey. We are honoured to be part of it and look forward to continuing to support you every step of the way.
All the best,
The Sustainable Change Team.
I reluctantly followed the Facebook…
I reluctantly followed the Facebook page and engaged in some one to one r texting. This was really useful and motivating. I was invited to some online sessions but I explained I was not comfortable moving forward. The response was really kind and rather than push me into further commitments I was offered some FREE resources to help me move forward with my own weight loss journey. I have started the online course and it is SO helpful. Thank you
4. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Ssrah, thank you so much for your wonderful review.
We are so grateful that you decided to take that first step and reach out to us. We completely understand that moving forward with something new can feel daunting, so it means a great deal to hear that you felt supported and never pressured.
Our mission has always been to help people, whether that is through our personalised coaching programmes or by providing free, evidence-based education and support. We are delighted that you are finding the online course so helpful and that it is giving you the confidence and knowledge to move forward with your own weight loss journey.
Thank you for your kind words about our team. We genuinely care about the people who reach out to us, and we want everyone to feel encouraged and supported, whatever stage they are at.
We truly appreciate you taking the time to share your experience and wish you every success on your journey. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
A positive experience
A positive experience. Was provided with excellent resources with simple and effective tips to make this an effective way of life not just a diet programme
Follow up emails were very supportive
1. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Mr Tyler, thank you so much for your wonderful review.
We are delighted to hear that you had such a positive experience with us. Our goal has always been to provide practical, evidence-based resources that help people create a healthier way of living, rather than simply following another diet.
It is fantastic to know that you found the tips simple, effective, and easy to apply. Lasting, sustainable change comes from building habits that fit into everyday life, and we are so pleased that our approach resonated with you.
We are also delighted that our follow up emails made you feel supported. We genuinely care about the people who reach out to us, and we want everyone to know that they are encouraged every step of the way.
Thank you for taking the time to share your experience. We truly appreciate your support and wish you every success on your journey.
All the best,
The Sustainable Change Team.
Alex has been really good and so…
Alex has been really good and so supportive, I couldn’t afford the 1 to 1 but that didn’t stop Alex supporting me and sending me lots of free content to work through. Thank you and I look forward to seeing the results after I put in the work
2. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Sharron, thank you so much for your wonderful review.
We are so grateful for your kind words. While we understand that our personalised coaching programme is not always the right option for everyone, our commitment to helping people improve their health does not stop there.
We are delighted that you have found the free resources and support helpful. Our mission has always been to provide practical, evidence-based education that gives people the knowledge, confidence, and tools to create lasting, sustainable change, regardless of where they are on their journey.
We also love your attitude. The results come from putting the knowledge into action, and by taking things one step at a time and staying consistent, we have no doubt you can achieve amazing things.
Thank you for trusting Alex and our team to be part of your journey. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Positive experience
I was a bit sceptical at first, however
I highly recommend Sustainable Change. They provide excellent, evidence-based information on exercise, nutrition, and building healthy habits, all completely free.
As someone who works in health, I understood what was needed to achieve my goals, but putting that knowledge into practice wasn't always easy. Alex and the team made all the difference. Their encouragement, expertise, and ongoing support helped me develop a much more positive mindset and stay motivated throughout my journey.
The guidance is practical, supportive, and never judgmental. If you're looking to improve your health and wellbeing with the help of knowledgeable and caring professionals, Sustainable Change is the place to start. Thank you
2. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Ann, thank you so much for your wonderful review.
Your kind words mean a great deal to us, especially coming from someone who works in healthcare. As you said so well, knowing what to do and consistently putting it into practice are often two very different things. That is exactly where the right support, accountability, and encouragement can make all the difference.
We are delighted to hear that our evidence-based approach, practical guidance, and free resources have helped you build a more positive mindset and stay motivated. Sustainable Change has always been about much more than simply sharing information. Our mission is to help people turn knowledge into lasting habits that support their health for life.
Thank you for your kind words about Alex and the team. We genuinely care about every person who reaches out to us, and we are so pleased that you felt supported, encouraged, and never judged throughout your experience.
We truly appreciate your recommendation and your trust. We wish you every success on your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
No more yo-yo dieting.
I can’t thank Alex at Sustainable Change enough. The free training that he has sent me and access to the Facebook group has been so helpful. There’s training on Mindset, Sleep, Meal plans and so much more. I’ve learned so much in the past week than I ever have at years of going to weight loss clubs who don’t offer what Alex does. I’m looking forward to delving into the training more and I already believe my yo-yo dieting days are over and that sustainable change is truly possible.
2. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Paula, thank you so much for your wonderful review.
Your kind words mean so much to us. We are delighted to hear that the free training and our Facebook community have already had such a positive impact on you in such a short space of time.
It is fantastic to know that you have found value in the training on mindset, sleep, meal planning, and so many of the other resources. We have always believed that lasting, sustainable change comes from understanding the bigger picture, not just focusing on food alone. When we improve our mindset, habits, recovery, and lifestyle together, everything starts to fall into place.
Hearing you say that you already believe your yo-yo dieting days are over is incredibly powerful. That belief is the first step towards creating the lasting change you deserve, and we are so excited for everything that lies ahead for you.
Thank you for your kind words about Alex and for trusting us to be part of your journey. We genuinely care about helping people build healthier, happier lives, and we will be cheering you on every step of the way as you continue working through the training.
All the best,
The Sustainable Change Team.
My best decision
I signed up 10 weeks ago, I was broken, the weight was gaining, nothing fitted, I was too embarrassed to go to the gym and I couldn’t look at myself in the mirror. Fast forward to today I am just over a stone lighter, fitter than I think I ever have been before, I am happy and confident in myself and from here it can only get better.
Jamie, my coach is my rock, always there to help, give advice and encourage. He makes it all manageable to avoid me getting overwhelmed, and I know he will work with me to progress.
I am so glad I made this decision.
1. elokuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Sandra, thank you so much for sharing such an honest and inspiring review.
Reading your journey is exactly why we do what we do. We know how difficult it can be to take that first step when confidence is at its lowest, so you should be incredibly proud of yourself for making the decision to invest in your health and wellbeing.
To be just over a stone lighter in 10 weeks is a fantastic achievement, but what makes us smile even more is hearing that you are feeling happier, fitter, and more confident in yourself. That is what lasting, sustainable change is all about. It is about transforming the way we feel, not just the number on the scales.
A huge thank you for your wonderful words about Jamie. We are incredibly proud of the care, encouragement, and personalised support our coaches provide. Knowing that Jamie has helped make the journey feel manageable and has been there to guide and support you every step of the way is exactly what we strive for.
Thank you for trusting us with your journey. You have done the hard work, embraced the process, and the results you are seeing are a reflection of your commitment and consistency. We have no doubt that this is only the beginning, and we are honoured to continue supporting you as you achieve even more.
All the best,
The Sustainable Change Team.
Can't believe this is free
Can't believe this is free. I've struggled with my weight over the last 5 years mostly. It's been harder since the menopsuse. I'm looking forward to making the postive changes to my life style. Thank you so much Alex
31. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Carol, thank you so much for your lovely review.
We are delighted to hear that you have found so much value in our free resources. Our mission has always been to make evidence-based education and support available to as many people as possible, so knowing they have given you hope and motivation means a great deal to us.
We completely understand that menopause can bring its own unique challenges, and many women find that the strategies which worked in the past no longer seem to have the same effect. That is exactly why we focus on sustainable habits, mindset, and practical strategies that fit into real life.
We are so pleased that you are feeling positive about the journey ahead. Taking the first step is often the hardest part, and you should be proud of yourself for making that decision.
Thank you for your kind words about Alex and for trusting us to be part of your journey. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
This is a brilliant course and I can’t…
This is a brilliant course and I can’t believe it’s available free of charge.
It has helped me no end and I am very impressed with the whole presentation and package.
Thank you, highly recommend
31. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Sharon , thank you so much for your wonderful review.
We are delighted to hear that you have found the course so valuable and that it has had such a positive impact on you. Our mission has always been to make evidence-based education accessible to as many people as possible, so knowing that you have benefited from the free course means a great deal to us.
It is also wonderful to hear that you enjoyed the presentation and the overall experience. We have put a great deal of care into creating resources that are practical, easy to follow, and designed to help people create lasting, sustainable change.
Thank you for your recommendation and for taking the time to share your experience. We truly appreciate your support and wish you every success on your journey.
All the best,
The Sustainable Change Team.
The whole programme has been superb
The whole programme has been superb. The videos are helpful and encouraging. They provide a huge amount of free material and they text to check I. How you are doing , to answer questions and generally to encourage and motivate.
All in a helpful positive experience and FREE
16. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Helen, thank you so much for your wonderful review.
We are incredibly grateful for your kind words and are delighted to hear that you have had such a positive experience with our team.
It is fantastic to know that you have found the videos helpful and encouraging, and that the free resources have given you the support and motivation to move forward with confidence. We are passionate about making evidence-based education available to as many people as possible because we believe everyone deserves access to trusted guidance, regardless of where they are on their journey.
We are also so pleased that our check-ins made a difference. We genuinely care about the people who reach out to us, and we want everyone to feel supported, encouraged, and never alone as they work towards their goals.
Thank you for taking the time to share your experience and for your recommendation. We truly appreciate your support and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Great communication
Great communication, good all-round advice and directed to helpful resources even though I was unable to subscribe to the plan. Thanks for all your help and access to the free stuff
30. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Joanne, thank you so much for your kind review.
We are delighted to hear that you had such a positive experience with our team. While we understand that our personalised coaching programme is not always the right fit for everyone, our commitment to helping people improve their health does not stop there.
We are so pleased that you found our advice and free resources helpful. Our mission has always been to provide practical, evidence-based education and support that empowers people to make lasting, sustainable changes, regardless of where they are on their journey.
Thank you for taking the time to share your experience. We genuinely appreciate your support and hope the resources continue to give you the knowledge and confidence to achieve your goals.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Great Opportunity for Real Women by Leading Professionals
First of all I want to point out that Sustainable Change gave me access to courses, professional people like psychologists, dietitians, mindfulness, nutrition, exercise coaches and guidance completely FREE. I answered a question about wanting to lose weight and it spiralled from there. I had a message from Alex Neilan who has so much information to share he has 4 degrees in this field. He began by explaining what they wanted to achieve. I was offered a place to feel safe, meet others, grow and develop all without being out of pocket. The criteria is for women around 50 who have tried everything else there are scholarships, tutorials, exercise videos, 1:1 help, I also noticed a charity page to help others. I am extremely grateful to have participated in the Metabolic Mastery Course and received FREE resources such as the Fat Loss Meal plan, the Fat Loss Cheat Sheet with Habit Tracker as well as the Workouts, Toolkits and Smart Carb Strategies. It is all phenomenal with excellent support grounded in sustainability able to help thousands of women with FREE partnership with FREE resources and FREE advice and encouragement. Thanks so much for letting me join the group. Linda McClelland
24. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Linda, thank you so much for taking the time to share such a thoughtful and heartfelt review.
Your kind words mean so much to our whole team. From the very beginning, our mission has been to help as many people as possible improve their health, and we believe that everyone deserves access to trusted, evidence-based education and support, regardless of their financial circumstances.
We are delighted to hear that you have found so much value in the Metabolic Mastery Course, our meal plans, habit trackers, workouts, toolkits, and educational resources. Our goal has always been to provide practical knowledge that helps people build healthier habits and create lasting, sustainable change.
Thank you also for your kind words about Alex and the wider team. We are incredibly proud to have such a passionate group of healthcare professionals who genuinely care about helping people improve not only their weight and health, but also their confidence, mindset, and quality of life.
Most importantly, thank you for recognising what sits at the heart of Sustainable Change. We genuinely want to help people succeed, whether that is through our coaching programmes or by providing free education, encouragement, and support to those who need it.
We are incredibly grateful that you chose to be part of our community and appreciate you taking the time to recommend us. We wish you every success on your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
My path to a new me
I have joined this group as I was just not able to do anything about my weight and health goals ..since joining this group they have enlightened me and given me purpose and the tools to get where I need to be..im only at the start of my journey but the group has given me free courses which I can follow with great ease..plus has given me a new found motivation to get where I want to be..im forever grateful 🥰
30. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Ann, thank you so much for your wonderful review.
We are delighted to hear that you have found hope, purpose, and motivation since joining our community. Taking that first step is often the hardest part, so you should be incredibly proud of yourself for making the decision to invest in your health and wellbeing.
It is fantastic to know that you are enjoying the free courses and finding them easy to follow. Our goal has always been to provide practical, evidence-based education that gives people the knowledge and confidence to create lasting, sustainable change at their own pace.
While you may only be at the beginning of your journey, the mindset and motivation you are building now are the foundations for long term success. We have no doubt that, by staying consistent, you will achieve amazing things.
Thank you for your kind words and for trusting us to be part of your journey. We are honoured to support you and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I cannot thank Alex enough for his…
I cannot thank Alex enough for his caring attitude and support
Going through a tough time with abereavment and when Alex got in board he gave me so much hope and support . Supplied me with the tools to get back to the real me. He signed up for his newly created Metabolic Mastery Course which has Weight loss strategies, mindset shifts, meal planning, behaviour change, time management, motivation, and sustainable fat loss hacks and at absolutely no charge. Ive just started and although only day 4 and taking it slow, I am feeling the changes already.
Thank you so so much.
27. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Thank you so much for your heartfelt review.
We are so sorry to hear about your bereavement, and we are truly grateful that you trusted us during such a difficult time. Life can feel incredibly overwhelming when we are going through challenges like these, and we are pleased that we could offer you some hope, encouragement, and support when you needed it most.
It is wonderful to hear that you are already finding value in the Metabolic Mastery Course. We created it to give people practical, evidence-based strategies that help them build healthier habits, improve their mindset, and create lasting, sustainable change. Knowing that you are already beginning to feel positive changes, even after just a few days, is fantastic to hear.
Thank you for your kind words about Alex. We genuinely care about the people who reach out to us, and our goal has always been to help people move towards a healthier, happier future, whatever challenges they may be facing.
Please continue to be patient and kind to yourself. Lasting change is built one small step at a time, and we will be cheering you on throughout your journey.
Thank you again for your trust and your lovely review.
All the best,
The Sustainable Change Team.
An amazing and supportive Team
I had struggled with my weight since childhood and was actually put on a diet by our GP. This led into years of yo yo dieting and gaining more weight each time I put it back on. Also I have struggled with my metal health and plantar facaitis.
About 6 months prior to joining SC I started with a PT at a local gym. Whilst enjoying the strength training I couldn't get my eating under control.
Since joining SC I have lost 40kg in weight, lost 187cm from my body measurements. I have gone from a size 22 to a size 10/8, been able to cut down on my medication and no longer suffer the symptoms of plantar facaitis. I have gained confidence, achieved water-skiing, Tough Mudder, 5k Race for Life. I feel the world is my oyster. I am now training for a 10k race. One day I plan to do the Londaon Marathon.
SC is a holistic approach to a happy and fulfilled way of living its not just about losing weight. I cannot thank Jamie, (my coach)enough for all his ongoing support, Kathryn, Jessica, Pippa and Claire.. the whole team have been so supportive. Alex congratulations on creating such an amazing community.
Invest in yourself because you are worth it. I am so glad I did and will continue to do so. I am going to live my life to the full!
I
29. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Kaye, thank you so much for sharing your incredible journey with us.
Reading your story is exactly why Sustainable Change exists. The transformation you have achieved is truly remarkable. Losing 40kg, reducing your body measurements by an incredible 187cm, and going from a size 22 to a size 10/8 are amazing accomplishments. Even more importantly, you have regained your confidence, improved your health, reduced your medication, and no longer suffer with the symptoms of plantar fasciitis. Those are life changing outcomes that go far beyond weight loss.
What makes your story even more inspiring is everything you are now able to do. Water skiing, completing Tough Mudder, taking part in Race for Life, and now training for a 10k are incredible achievements. Hearing you say that you feel the world is your oyster perfectly captures what lasting, sustainable change is all about. We have no doubt you will continue chasing your goals, and we will all be cheering you on when you take on that London Marathon one day.
A huge thank you for your wonderful words about Jamie and the rest of our team. We are incredibly proud of the care, compassion, and expertise that every coach brings to our members. Jamie, Kathryn, Jessica, Pippa, and Claire will all be so proud to know they have played a part in helping you achieve such life changing results.
Thank you also for your kind words about Alex and the community we have built together. We have always believed that lasting change comes from combining expert support, accountability, education, and a community that genuinely cares. Your story is a wonderful example of what can happen when those things come together.
Most importantly, thank you for trusting us with your journey. You have done the hard work, embraced the process, and transformed your life through consistency and commitment. You should be incredibly proud of everything you have achieved.
We are honoured to be part of your journey and cannot wait to see everything you continue to accomplish in the years ahead.
All the best,
The Sustainable Change Team.
Sustainable Change
Having completed the 12 week programme with Sustainable Change, I progressed to the Elite Programme (EPP) 3 months ago and have continued to enjoy the workouts and meal plan that I have been following (with some of my own variations). Yes, I have lost weight (8kg) but the main win is not just the weight loss but a change in mindset, supported by the various professionals available to access at Sustainable Change, founded by the wonderful and inspirational Alex Nielen.
My coach, Harry, who has also been wonderful and inspiring, has been a great support and continues to motivate me each week, helping me to work towards realistic goals and providing the accountability that I was looking for when I joined the programme. As a result, my health has improved and my breathing in particular is noticeably better. My clothes are noticeably looser, to the extent that I can now fit into a size 12, having been on the verge of a size 16.
The various other excellent professionals supporting me have included Claire, Jessica and Pippa, who have helped with my mindset, including planning for success. Tristan is the very able physiotherapist and I have accessed a number of Aoife's mindset mastery recordings, which are all excellent and all accessible on recording if you are unable to attend the live session.
I have felt supported every step of the way in what has become a journey in self-development, positive mindset change and the added bonus of a much healthier body as I age (gracefully, I hope!). I can thoroughly recommend this company and the support they provide and would urge anybody on the fence, thinking whether it is worth the plunge, to go for it. You will not be disappointed and will improve your health and mindset for a much brighter future.
29. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Sally, thank you so much for taking the time to share such a thoughtful and inspiring review.
Reading your journey is exactly why we do what we do. While losing 8kg and dropping from the verge of a size 16 to a size 12 are fantastic achievements, what stands out most is the transformation in your mindset and the confidence you have built along the way. Hearing that your breathing has improved, your health has benefited, and you are looking towards the future with such positivity is exactly what Sustainable Change is all about.
We are delighted that you have continued your journey in our Elite Programme and are enjoying the ongoing support, workouts, and meal plans. Sustainable Change has always been about creating a way of living that can be adapted to suit you, so it is wonderful to hear that you have made the programme your own while continuing to make great progress.
A huge thank you for your kind words about Harry. We are incredibly proud of the care, encouragement, and accountability our coaches provide, and we know Harry will be delighted to hear the positive impact he has had on your journey. Thank you also for recognising Claire, Jessica, Pippa, Tristan, and Aoife. One of the things that makes Sustainable Change so unique is having a multidisciplinary team working together to support every aspect of your health and wellbeing.
Thank you as well for your generous words about Alex and the vision behind Sustainable Change. We have always believed that lasting change is about so much more than weight loss. It is about helping people become healthier, stronger, more confident, and equipped with the tools to enjoy life for years to come.
Most importantly, thank you for trusting us with your journey and for recommending us to others. You have done the hard work, embraced the process, and the results you are seeing are a reflection of your commitment and consistency. You should be incredibly proud of everything you have achieved.
We are honoured to continue supporting you and cannot wait to see what you accomplish in the years ahead.
All the best,
The Sustainable Change Team.
Your biggest WIN with us
I had been slowly gaining weight for some years but, when I put on an extra 4 kg following a back injury last Autumn that meant I wasn't able to exercise much, I knew that I had to do something. What attracted me to Sustainable Change was that it offered a science-based "joined-up" approach (including cognitive restructuring alongside personalized meal and exercise plans) with the aim of helping folk develop the skills to manage their own wellbeing longer term - all supported by a team of experts including your own personal coach. In the first three months I've lost weight and centimeters, and gained strength and understanding of nutrition. It's not cheap, but the way I've come to think of it as an investment in myself, similar to taking on a training course or an OU degree. If you have the means it is definitely worth looking into. and - even if you haven't - there are various free resources that you can access without signing up for the full programme.
29. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi C , thank you so much for sharing your experience with us.
We are delighted to hear how much progress you have made in such a short space of time. Losing weight and centimetres, building strength, and developing a deeper understanding of nutrition are fantastic achievements. Even more importantly, you have invested in building the knowledge and habits that will support your health for years to come.
We are especially pleased that our science-based, multidisciplinary approach resonated with you. Sustainable Change has always been about much more than meal plans and exercise. Understanding our behaviours, improving our mindset, and creating habits that fit into everyday life are the foundations of lasting, sustainable change.
Thank you for recognising the support of your coach and our wider team of healthcare professionals. We are passionate about giving our members the guidance, encouragement, and accountability they need to succeed, while helping them develop the confidence to manage their own health long after the initial programme.
We also appreciate your comments about investing in yourself. We know it is an important decision, but there is no greater investment than your health and wellbeing. The benefits extend far beyond weight loss and can positively impact every area of life.
Finally, thank you for mentioning our free resources. We believe everyone should have access to trusted, evidence-based education, and we are proud to support people wherever they are on their journey.
Thank you for trusting us to be part of yours. We are incredibly proud of everything you have achieved so far and look forward to supporting you for many years to come.
All the best,
The Sustainable Change Team.
Alex is super helpful and very…
Alex is super helpful and very supportive along with being very encouraging. He has provided me with a lot of insight and useful free resources. Can’t thank him enough
28. heinäkuuta 2026
Oma-aloitteinen arvostelu
Vastaus yritykseltä Sustainablechange
Hi Toni , thank you so much for your wonderful review.
Your kind words mean a great deal to us. We are delighted to hear that you have found Alex to be so supportive, encouraging, and helpful throughout your journey.
We are also so pleased that the free resources and guidance have given you valuable insight. Our mission has always been to provide practical, evidence-based education that helps people build healthier habits and create lasting, sustainable change, regardless of where they are on their journey.
Thank you for taking the time to share your experience. We genuinely appreciate your support and are honoured to be part of your journey.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
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