Sustainablechange Arvostelua 573

Having a number of health concerns and reduced mobility I came across sustainability. Accessed face book and joined. Watched very informative videos. I was intrigued. I ask from outset for cost. I got this on day two. Outside my budget. Yes lots of personal questions are asked but these are needed to decide direction to take. Not offended by these at all. I felt support. Alex advised he wished to help 1 million people, even those unable to afford the courses. I was sent a weekly food list. I will try this. Also a pack on how to increase your metabolism. Totally free. I really appreciated this. Felt like I got a mini scholarship. Thanks and I wish all who are on their journey success.

I was in a rut, doing what I thought was best in terms of exercise and diet but not making any progress. I invested in the 12 week programme and immediately felt connected to a team who cared and a wider community of women who are so supportive. I’ve learned so much and am continuing to learn, Sustainable Change is just that. My coach Siobhra is there for me every day, coaching me with empathy, factual, evidence based advice and honesty. It takes time to change ingrained habits and embed realistic life changing ones. This programme and Siobhra are working with and for me to ensure I achieve my goal of reducing my health risks and getting the most out of life.

I joined the SCP programme after seeing the ads and reading the testimonials on my social media. I had been looking for something better after all the years of diet programmes and I really wanted to avoid injections. I have been fighting my weight for years, I was not feeling happy with myself, hated photos and hated the mirror. It has been messing with my head for years. I wanted a long term solution. I know I can lose weight, keeping it off is the hard part.
Alex’s programme is packed with information, nutrition plans, physio, exercise and one-to-one support. After my first 12 weeks I lost 5.5kg and 36cm. Nice and steady and I am not done yet, but I am a better version of myself today than I was when I started, for me that is the greatest win. I understand what I need to eat, how I need to move and how important water is!
I had to admit the investment was more than I thought but no more than injections and I feel like I have a better understanding of myself, my needs and I have a platform for the future. I have on-going lifelong group support which is pretty amazing and full of informative, kind and supportive women.
The most important aspect for me was the one-to-one coaching. Aidan has been a dream. He is full of enthusiasm, he listens and offers solutions and support without making me feel I bad about sending any way. I would not be where I am without him and getting the right coach is so so important. He leaves cheerful voice notes and listens to my needs, whether that is food or exercise! I would love to keep him as my coach forever! He is a great motivator. What I have learned that resonates with me the most is progress beats pressure, better is enough. I am better and that makes me really happy.

Alex Neilan has been very supportive to my situation, which is complicated as it involves medical conditions etc He has been very generous with his time, even giving me lots of free information and a free course, which I know is unusual but it just shows how kind a man he is. I am very grateful and am currently following the help given. Thanks Alex!

Joining Sustainable change was the best decision I have ever made. I have tried many different diet plans over the years but this is by far the best. Having your own personal coach means that I am seeing consistent results fast. My coach Siobhra has been absolutely amazing especially when I feel that I am going off track. She is so supportive and knowledgeable. I was astonished to have dropped 1 dress size in just 3 weeks. I would highly recommend this programme. 👌

Alex is a real person and has dedicated his life to helping people of all backgrounds to make sustainable changes to their lives. Read the reviews and watch the testimonials - this stuff is genuine and he has helped thousands.
I came to him at a bit of a challenging time with impending surgery and low income but he went out of his way to send me so much free information and encouragement to get me started. I can’t thank enough - wish I could join you and do this full programme but will make the very best of everything you have given me. It is very clearly not about the money for Alex and his team and they have gone above and beyond to provide free support for me. I have entered the draw for a free scholarship - keeping fingers and toes and everything else crossed. Can’t thank you enough team

After joining Sustainable Change, I found the support so incredible that I signed up for the Elite Physique program, which is practically hiring a whole team of specialised professionals to help me attain my goals. To get to my best health and strength, and really live my best life, I know I can’t do it alone because I would have been living it already. My body didn’t respond to what used to work for me and I really didn’t feel good on a daily basis, however my coach and the rest of the team helped and continue to help me approach things a different way. They coach you in a holistic way, meaning they cover all aspects of a person - not just weight loss and fitness, because they know every part of us needs to be aligned to not only reach our health and personal/professional goals, but to not slide back into old habits and head back to where we started.Now that I have invested in myself, that sure isn’t going to happen to me! I can say with hand on heart that this company is so supportive, so generous, and so caring in a way I’ve never seen before. You only have a certain amount of time on this earth - please make it the best you possibly can so you have no regrets.

I was 65years, getting old.I thought I was eating well and was fairly active for my age.I was not morbidly obese and kept trying to keep my weight in check. I had been thinking about doing stuff but somehow nothing changed.I missed feeling how I used to feel when younger. On joining SC I learnt that my diet was too low in protein, my strength was not improving as I was training incorrectly and I needed help with my psychological wellbeing. Alex Neilan the founder with a "can do attitude" has a team that I have witnessed achieve great things : lovely folk who had found themselves at a dead end healthwise improving their health, mobility and mental wellbeing. My challenges include a longterm mental health issue and cardiac impairment.My supportive coach Gavin has helped me gain strength and lose fat ( correct macros and resistance programme), Jane a mindset coach helped me soothe my nervous system,Tristan the physio is helping me with a slightly troublesome shoulder which is improving already and I study psychologist Aoifes talks each week to understand myself better and grow as a person. I am now moving forward in my life and am enjoying doing so.If you are wondering if SC might help you , I think its the accountability to a personal coach that helps you slowly develop new habits and stick with them long term- vague dreams become actions that lead you actually realising your dreams.

Before joining this group, I thought my life was going down hill fast.
By Christmas 2025 I was at my heaviest of 100kg. I couldn't fit into my clothes, I felt that I needed to start planning for my old age. I had currently went from having an active life doing netball activities 5 days a week to just 1st a week. I was feeling angry all the time, not sleeping and worrying what the future held for me.
In January 2026 Substainable Change Programme pop onto my facebook page, and after watching Alex, I then signed up that day.
13 weeks laters I lost 8 kg. It hasn't been an easy journey, I have had high, and low points throughout. However with the help from my Coach Joe, who was just a call away. He helped me through those tough time when I couldn't walk, and the scales wouldn't moved. He was right by my side and he helped to get me to where I am now. Which is being more active again, starting to always think positively and giving me challenges to work towards. I never thought that I would ever lift weights , however here I am doing that and the fact that I enjoy doing this is a testament on how to become a better version of myself.
The programme is so good that you have access to lots of specialists all in one place.
Alex's morning sessions are very insightful and I try and take 1 point that could help me get through the day when we are faced with so many choices and demands.
I would recommend this programme to anyone who wants to transform their lives.
The innner circle is very positive, supportive and inspirational group that are always there if you need that extra boost or if you are unsure about things.
Why not just give it a go, start by listening to Alex on a Monday to Thursday morning and see if it for you.
You never know, you might suprise yourself.

I joined SC in January after hearing Alex on a Facebook live. I liked what he was saying and decided to take the first steps and request a call back. I joined up as I knew I needed a bit of support and I was lacking energy and motivation, I also had a health scare a few months earlier and wanted help with my fitness so I could grow older in a better place physically. I had access to a personal coach, a mindset coach and physiotherapist and was given meal plans and daily tasks . 12 weeks later I am 7.4kg down, 30 cms down and feeling so much better mentally and physically. My coach Joe was an incredible support during the 12 weeks and the advice from Tristan the physio made such a difference to my knee range. Watching Alex's lives Monday-Thurs keeps me right. I do believe this is the gold standard. It's not just about the scales, its about mindset, support, community. The inner circle group you get access to are the most positive, friendly, inspiring women and are also a constant source of support. If you sign up to SC, you will not be alone. I do believe this is a company that cares.

'I can either do 'life' or focus on my health and weight - not both.' That's what I had concluded over the last several years.
If, like me, you have a rich and full life, with a lot of responsibilities and commitments, you might feel the same!
People and relationships are important to me - I care, just often not for me.
I did realise that my health was starting to get a bit worse and future risks were becoming more likely. I also hated what I looked like and that I kept buying bigger clothes. I wanted to be present and active into the future for my children, family, friends and myself.
When I came across Alex Neilen, The Sports Dietician, and his Sustainable Change Programme I was interested to find out what he saw as 'Sustainable'. Communicating with Alex and his team was easy and I was impressed with the multi disciplinary approach and the emphasis on evidence based practice.
Throughout the programme the multi disciplinary support has been excellent and the clear focus on longterm sustainable lifestyle and mindset change has been (and is still) very effective. I have reduced my body weight by 25% to a healthy weight, increased my activity levels and ability to do the outdoors activities I enjoy, and significantly increased my confidence. And I can fit into my favourite clothes again! The individual coaching element has been key to this.

Sustainable Change kept popping up on Facebook. I watched some of the videos and things really resonated with me. I had a health diagnosis just before Christmas and knew I had to do something about my health otherwise I was going to be going into my senior years in a sorry state. I took the plunge and joined Sustainable Change mid January signing up for the initial 12 week course. It’s one of the best decisions I’ve ever made. You are assigned a personal coach and I have to say my coach Eoin has been incredible. The amount of support and contact you have is personalised to you. This is so much more than just a weight loss journey it’s a whole person support system that works with you to change your mindset, exercise, nutrition, wellbeing and of course you loose weight in a sustainable way in the process. You have to be prepared to be receptive and work with the team they are all there to support and guide you, but if you are prepared to do this you will see results. I have my mojo back and will be continuing my journey with Sustainable Change as I know that with their help and guidance I will be entering my senior years in the best of health mentally and physically as I want to be living a good independent life not just existing. If you are struggling take the plunge you won’t regret it!

FROM ROCK BOTTOM TO UNSTOPPABLE
Joining SCP has been a life changer for me in more ways than I could have ever imagined. I hsd found myself at a point where my life was entirely consumed by prioritising others; I had nothing more to give, I was fading into the background and given up on investing in myself. I had resigned to the life I was now living, the old me had vanished and the smiles had become very far and few between.

I was becoming overwhelmed with juggling a flourishing business, a relationship and caring for my mum with dementia; with no time for myself I began to hit low points and the stress had not only caused depression but my health physically. I was diagnosed with a leaky gut, histamine intolerance and MCAS, all caused by the stress. The weight was steadily creeping on, I went up 2 dress sizes and my energy / enthusiasm levels were diminishing. I felt like I was plummeting into an abyss of depression with no control.

Fitness and nutrition had always been a huge part of my life and everything I now tried wasn't working beyond a handful of weeks - calorie counting, fitness apps, carb cycling, low carb, intermittent fasting - you name it I probably tried it over the past few years. I had seen my GP who just prescribed anti-depressants, tried counselling and visited a private menopause doctor all to no avail; anything prescribed or suggested just became a short term fix.

I was becoming quite desperate and at the point of resigning to the fact this was now my life.

Then . . .one morning SCP appeared on my FB page and after listening to testimonials I became intrigued by their holistic/ multi-disciplinary approach. The balancing act of my life was growing beyond my capabilites and something had to change so I took the plunge and made contact. Right from the start I felt listened to, I felt seen, I felt supported and I knew this programme was going to be a game changer for me. I put faith and trust in Alex and his team and wow, the results speak for themselves.

♡ Lost 9 kg and still losing
♡ Lost 26.5cm with 11cm off my waist
♡ The smiles, self worth and self confidence have returned
♡ I have been able to create 'me' time and make myself a priority
♡ I have found a very supportive network of people within the inner circle group

The breakthrough for me was the shift in my mindset with astounding changes for the better and this came about very early on. With this change I have been able to rebuild the closeness I previously had with my mum before I felt the role of carer was sucking the life out of me. I now enjoy spending time with my mum rather than feeling anxious at the prospect - it makes me emotional when I reflect on this change, moving away from the tears to the sound of laughter.

I was assigned a 1:1 coach, Rab, who is absolutely awesome with his constant support and advice and who deserves credit for my life change, both physically and mentally. He created a fitness and nutrition plan specifically for me and the plus side is both mum and my partner enjoy the meals aswell. The team extended to a mindset coach, a physiotherapist, a physiologist and regular check in calls to assist my progress.

I now prioritise myself as I am important; I am so much happier and stronger. By prioritising myself, not only do I get a better version of myself but everyone around me gets a happier Carol, a Carol who now has a spring in her step, a radiant vibrancy about her and who is excited to continue this journey.

NOW is the time to make that change, don't hesitate, don't procrastinate, you are important, you are worthy of more.

I followed Alex Neilan on Facebook as everything he was saying in his post made sense and had very useful tips. I was then contacted by text and had a conversation with Alex. Although sadly I couldn't at this point afford the monthly sub for 1 to 1 support I was forwarded brilliant free resources including access to the FB group and an informative cheat sheet for Fat Loss.
I really want to thank the team at Sustainable Change for providing these things even though at the moment I am not a paying customer.

Highly recommend.
Alex, Harry my coach and the rest of the team have navigated me through some tricky times since starting in December 25.
I’m a working progress in all areas.
I’m in for the long haul.
The best thing I have ever done is to invest in myself.

I made contact after viewing a Facebook post. I made contact and Alex messaged me. A little wary of scams I was nervous about entering in to ‘conversation’. I explained this and Alex sent me links to the course for FREE!! I was so pleased and have started working through it and am catching up on the recorded ‘live’ sessions. So inspiring to hear from others who have been successful
in their journey.

I have had the privilege of receiving free access to the sustainable change course! The content is extremely useful, varied easy to understand and informative. The content has lots of support linked to it and useful ways to implement changes in your life to succeed and enjoy it whilst you are doing it too! I highly recommend anyone who is looking to lose weight but has struggled with previous experiences to look at this programme which uses common sense along with understanding of the issues faced. The accredited group of people involved sharing their knowledge in a way which is easy to follow has been extremely useful to me! Thank you so very much for sharing this with me!

Popped up on Facebook, and a couple of friends followed, I thought I’d have a look as I have a few pounds to shift. The videos are really engaging, made a little spreadsheet so I can keep track of my daily goals. There’s loads of free recipes (I have a sweet tooth so looking forward to trying the snacks recipes) and the main meals aren’t too different from what I would normally eat. Love the top tip if having an apple before going out for a meal to stop the urge to go all in on the menu. And tips for buffets. There’s some great advice that makes lots of sense. Only 4 stars because it’s day one for me today so not seen results yet.

I joined Sustainable Change in January, after seeing Alex on Facebook. I was assigned a genuinely lovely coach called Andy, who has been fabulous! He has himself suffered with back problems (far worse than my own), so understands where I need to be careful. He has risen to every nutritional question/dilemma I have come up with, and supported me in my gym exercises with regular feedback on videos I send him. I want to be around for my kids’ kids, when the time comes, and want to set a good example for my girls. Sustainable Change isn’t just about the weight loss - it is so much more - it is about making healthy changes and improving on them, working to make them a part of your everyday life so you become the strongest, healthiest version of yourself.

Great passion and enthusiasm to helping you find a positive future that suits individuals. Jamie my coach is great he is alway full of great tips and ideas, regardless of what it relates to. He never gives up on me even when I have struggled. He is great at signposting to deal with whatever is presented to him. He is approachable and friendly putting you at ease from the word go.