Higherselfacademy Arvostelua 

I signed up to the FAF course with Aggie but, unfortunately, life got busy and I didn’t have the time to complete the course in full. That said, I still took away so many useful tips from the PDF packs and course and little “hacks” that I’ve actually been able to incorporate into my routine.

One of my favourite parts was learning more about lymphatic drainage massage (yes I then went and bought the tools), drinking mineral water, and the simple techniques you can do yourself at home. I also found the information around supplements really helpful and it encouraged me to start being more intentional with what I was taking — including adding Omega-3 and supporting my gut with L Glutamine

What I really liked was that there were lots of practical, easy-to-implement tips rather than it feeling overwhelming or unrealistic. Even though I didn’t get through the whole programme, I definitely came away with a better understanding of how small changes can make a difference.

I’d love to have the time to go back through the course properly, as I know there’s still so much more I could take from it!

I signed up for fit as f@ck and I think it's a great thing . Aggie is very knowledgeable and the group make it so special. I bought supplements and bestie app and I can't recommend them enough. My hormones and monthly phases are so much better now. If you want to do the work and ready for changes then deffo invest in yourself .

Hot MAMA challenge.
With all the opinions on social media, conflicting ideas and information overload, this is a great way to cut through the bull sh** and gain the knowledge, direction and support that becomes so desperately needed as a postpartum mommy. The health guidance is just a piece of what is offered. The emotional healing, vulnerability and support transform this from being "just another fitness protocol" to being an all encompassing healing journey.

Love all the courses they are extremely helpful and valuable and the team is so supportive and amazing !!!

I’ve stared the program, but unfortunately I couldn’t finish. I’m starting again and I’m looking forward to the support and inspiration from all the other girlies in the group chat! I love that Aggie gets involved and it’s like having your bestie there for you every step of the way! High recommend this program :)

FAF2.0 Challenge, I have been wanting to understand my body and bio hacking for so long and found the calls and videos very informative and easy to follow. It can feel overwhelming and how much out there is we need and should be doing, but Aggie helps you realise just doing one or two of each section is enough or at least a start, so it's a great way to form healthy habits. I didn't complete the course due to some personal issues taking over but there was some takes from the early access, the WhatsApp chats and videos that I had managed to incorporate into my everyday life which I'm grateful for the knowledge on, however we do get a years access to the course so I'm keen to fully do it again now I'm mentally and physically better, highly recommend, very supportive and knowledgeable 🙏🏻🙏🏻

Firstly, can I just say how detailed and informative the accompanying PDFs were. Just them alone are worth the cost. I keep revisiting them regularly when I feel I need a boost or to clarify something.
I completed the 21 day exercise routine and definitely noticed tighter skin and more refined muscle. I didn’t take any pictures (perhaps I should have done) but I definitely noticed the difference at the end of the 21 days.
Unfortunately, I stopped straight after and now feel that I should do it again and incorporate it into my routine in some way on a regular basis.

Thanks to the FAF2.0 challenge I had good results during spring without following the meal plan (I prefer to find the meal that’s suits me best with the principles Aggie taught + checking with Aggie AI) and without the workout plan either as I was in severe anemia so feeling really tired + I have a job that keeps me really active! So not the perfect student but still had results.
The course is so dense that I started by applying what spoke me the most.
I felt I reconnected with my body and shift my mindset to how can I change it to how can I help and support my body!

Aggie’s courses are super useful and I appreciate the bite-sized videos that give the intro, but then you also have the huge chunks in the pdfs to give even more knowledge. And the workout videos are amazing too!
I did the first Fit As F course and it opened my eyes to so much! Then I signed up for the second version too and I love how much the team have listened to feedback and have redesigned the course to make it even better.
If you are new to the biohacking world - I can’t recommend these courses enough!

It was a great expirience , Lots of support and great information along the way. Recommend it!

I am truly so grateful I took the initiative to join the June fit as fck challenge. The only thing I have regretted was not joining earlier, when Aggie created it. You can tell Aggie has a deep love and passion about not only teaching these subjects, but especially for helping women. I could rave about the fact that I’ve lost almost 20 pounds since June, but what’s even more exciting is my transformation in feeling so much more connected to myself and my body. The program offers not only videos, pdfs, recipes, workouts, and shopping lists, but Aggie also dives deeper Into the mindset and identity shifts as well, which is priceless. The program really can be used in an array of different ways. It took me a second to get into the rhythm, but once I did, it was great making manageable shifts that didn’t feel overwhelming. The program has different phases and so it really allows each individual to start at their own unique place and then build each habit at their own pace. The community was also an incredible help, to be able to have a place to ask questions as it may come up and give each other encouragement. Aggie was also an active part in answering questions, sending voice memos, and holding a beautiful and safe container for the group. I have started the 21 days over again multiple times now since June, each time integrating more habits into my way of being. Looking forward to another 21 days! Highly recommend!

I took part in first iteration of Hot Mama Challenge and it was a blast. It's a compendium for understanding your postpartum body and start to navigate around the signes your body gives you with understanding and support. It was the first time in my postpartum journey (mum of 3 here) when I felt really seen - instead of 'eat well and rest' advices you get more then hundred of pages of hormones changes explained in simple language, meal plan with recalculated macros, exercises plan and a lot chapter intro films which make you not feel overwhelmed but help with the deep dive. The course got me a lot of calm as I started to understand my body and appreciate even more what it did with producing a new human.

I signed up for this course right after giving birth so I wasn’t able to do the workout portion of it but the material provided was really helpful. I looked forward to carving out that little bit of time to watch the daily videos and read the lessons. Honestly even that was so good for my mental health. Aggie is a wonderful teacher and her kindness and energy is exactly what I needed. Especially now as a brand new mom herself. If you’re on the fence, sign up. You won’t regret it!

I have been an Aggie follower, supplement user and have loved getting to completely nerd out on the science and overall wealth of knowledge in FAF. Being able to get my day organized, learning how to eat in the right order and find a balance between eating, exercising and recovery has been the missing piece in my fitness and wellness journey. As a 43yo woman navigating perimenopause, I really appreciated having a program that included options for where I am in my life so u could make necessary adjustments. Aggie approaches this as a woman for women and you feel that support fully. The amount of information in this program is worth the price alone! My only complaint is that it’s time boxed and available for a limited time and life happens sometimes. It would be nice to make the investment and always be able to access it.

I did the hot mama challenge while still pregnant, which made me feel so prepared for what was ahead.

Now 6 weeks postpartum, I keep referring back to the materials, to help me get to the shape of my life. All really helpful.

Aggie is simply amazing and patient. And her explanations are so easy to understand and grasp. She motivated you to do it for you and for the person you want to be. Would recommend her courses to anyone.

I absolutely loved Aggie Lal’s FAF course. The biggest proof for me has been seeing the changes not just in how I feel, but in my actual lab work. My inflammation marker decreased from over 4 to 1.1, and I’m excited to see what my next labs show as I continue implementing what I’ve learned.

Aggie has created something that goes far beyond just a course. Her app, her programs, and especially the community she has built are incredibly supportive, motivating, and empowering. You truly feel like you’re surrounded by women who are all working toward becoming the healthiest, strongest, best versions of themselves.

I would recommend Aggie, her app, and her courses to any woman who wants to better understand her body, prioritize her health, and genuinely feel her best. I’m so grateful I found this community and can’t wait to continue seeing the changes. ❤️

I absolutely love this course I did both of Aggie courses fit as f…. one and 2.0 and each of the curse really open my horizon. What is the difference about the 2.0? Was how much knowledge and explanation I got additionally and all of the meal plan it’s absolutely game changer. The most of all I find this course gave me the road map how to live my life and how to achieve the goal I wanna get and even time to time I fall off, I still keep coming back. I can see how much our eating habits change for my entire household. I know how to prep my children meal with the mindfulness I got from this course I know I’m giving them better start for future. I absolutely cannot recommend this course enough, the change I got especially in mi mind is mine blowing, incredible and I wanna always keep coming back to this course.
Long story short, I did not achieve what I was essentially taught was my goal yet, but I got something way better. I got everyday support. I got understanding of my body. I got the direction I have to go to. I already changed so much in my family habits and I know that I will achieve my goal. Probably will take me a little longer than I would like but for the first time I feel empowered that I can do it not just for me, but for my entire family, my kids won’t ever struggle with what I struggle my entire life because their mom is aware how to teach them to live healthy life and that’s something what you cannot put the price tag on.
Last but not the least I feel like this course can benefit even fit person because for a generation we had such a misleading information and for the first time I feel like somebody put this altogether and now I understand what I was doing wrong.
So if you still didn’t purchase your course, I don’t know what you’re waiting for go and get it and change your life and your family life!

I joined FAF 2.0 as an early bird in April, and it was so worth my investment! There are lots of good resources available that support my journey. I managed to lose 5KG, and gained so much energy and confidence again. I really noticed a difference in my bloating and sugar balance too! And what I loved most, it doesn't need to be perfect to do EVERYTHING. It's about showing up for yourself and creating and stacking healthy habits. It's the small things that make the biggest difference. Additionally, I love how Aggie is actively participating in the group with feedback or tips and tricks, as well as sharing her favorite items, articles or simply motivation to keep going. Also her team responds very well and kindly to any inquiries. Can't wait to do a second round to get back into it after Summer!

I have purchased every single course that Aggie has released, except for Hot Mama, but only because I'm not a mama yet. 😁 I plan on purchasing it as soon as I am! The knowledge and the passion with which Aggie delivers this knowledge has changed my life forever and for the better. I learned so much, not only scientifically and academically, but also personally and emotionally about myself because of the exercises she has you do in some of her courses. They are deeply powerful and transformative. I highly recommend them to everybody.