Get In Good Nick Arvostelua 

In 9 weeks my body has changed shape and I feel so much stronger. Very easy to fit into your day as the workouts are only 20 minutes. You don’t need any special equipment either, just a chair and a towel. The small group chat means you have others to text afterwards and swap tips. The weekly chart showing the group’s completed sessions (four a week) really work too. Designed for women over 60. Highly recommended.

This 9 week course is superb and Emma is a fabulous coach. It has got me moving again and into a routine which I plan to carry on with. I’ve even discovered my stomach muscles 😂

I have been with Goodnick for more than a year now and would encourage anyone over sixty to join. The encouragement they give is amazing. I feel so much fitter and have just lost a stone in weight with their help.

Excellent programme. It has made a difference to my strength and stability. I am not an exercise enthusiast but 20 mins four times a week is very achievable.
If you have things you can’t do there are alternatives making it possible.

Our 9-week introductory programme was impressively well-thought-out with exercises carefully graded from the start so anyone could take part regardless of their level of fitness. The instructor was great, chatty and friendly, she talked us through each exercise and kept our morale up with lots of encouragement. Although I was following a video, it was surprisingly like being at a real class.

Goodnick is unique and offers a 1-1 personalised exercise plan on line in the comfort of your own home. You are guided step by step and the exercises really make a difference to your overall well being . You feel revitalised, stronger and your balance will improve immensely. Your mood will also improve. I have had poor experiences with gyms, working in groups, with high expectations to perform exhausting circuits. This is what makes Goodnick unique. The staff are super friendly and supportive throughout. There is a Whatsapp group if you want to chat to other members to share experiences. It’s affordable. Personally, I would highly recommend Goodnick. I feel so much better for being on this journey!

I didn’t expect to still be loving Goodnick at the end of the nine weeks and I was surprised that I completed it. It was easy to fit in 20minute classes even in a hotel room. I feel so much better and my legs are definitely stronger. I have now joined the club so will be continuing. I liked the fact that I could always message a coach if needed and there is so much help and support and a Whats app group.

I was dubious at first that I’d signed up for something else that would prove a disappointment but I needn’t have worried. It was great from start to finish, the work outs were challenging but not intimidating. Certainly recommend.

Goodnick is a very professional company to deal with.
I have had a problem lately but they have been so understanding in helping me sort that out.
Their programmes of exercise are second to none, with constant support throughout the course.
You couldn’t wish for better.
Extremely good value for money.

I did an initial 9 week course and have now signed up for 12 months.
Specifically for older ladies.
Easy to follow and progressing gradually.
The trainer is excellent and very encouraging.

I wrote a previous review complaining that I had sent 3 emails without a reply. I was contacted by a member of staff who has resolved the problem. Very pleased with outcome

Couldn’t do any of the programme because I couldn’t get the technology to get in! Sorry

This is an amazing fitness program I have now nearly completed 4 weeks and enjoyed every minute of it.
I am learning so much about the importance of staying strong.
I am feeling much better already and I look forward to my classes with Emma, who has such a good way of instructing.
Thank you Goodnick!

I enrolled on the Goodnick 9 week program as a lady of a certain age who is noticing their strength balance etc isn’t as good as it was. The program is very easy to navigate lots of different techniques are explained in an easy to understand way. The exercises have different levels for different levels of fitness. We are on week 4 and I am enjoying the program
You also get weekly information on things such as hydration and protein. There is also a What’s App group for peer motivation if you want to join it

I purchased the 9 week programme and it is working well for me. Aimed at the right level, woman over 60. Good clear videos with instructions and a Whatsapp support group. I am currently in week 5 and have noticed changes in me in this time. A good product which does what it says.

The exercises are explained well and build in intensity very gradually. 20 minutes is an achievable amount of time. I felt the benefit quite quickly and have had much less lower back pain since starting the programme.

I’d give 4* for the exercises but 1* for the coach support. The exercises are not overly challenging but they are good to get you back into the habit of exercising and making sure you have a gradual reintroduction without causing any damage. However, the “Coach Led Support and Accountability“ that they promote, that is a key aspect of how they advertise the programme, is basic and lacking in some key aspects. The reality is the coach posts a few messages on a WhatsApp group and the rest is a lot of chats between other participants about how their exercises went. There is no actual accountability to the coaches. I didn’t do 3 of the 4 exercises in a week and my coach didn’t contact me to make sure I hadn’t just dropped out which isn’t what I’d call support. You click on a “completed”button when you finish an exercise too so there’s no doubt that they knew the exercises hadn’t been done. They issued a completed table in the first week but obviously not since. I’ll continue with the exercises for the remainder of the 9 weeks but if you want accountability to a coach I’d say this programme is not the solution.

This plan is a no frills, say it as it is plan and is for all levels of fitness. There are no fancy promises just a commonsense approach and realistic exercises. I thoroughly recommend this.

Really good coach who builds things up slowly to make the exercises doable. I am very motivated to keep up and for the first time really enjoying the classes. Twenty minutes 3x a week at home isn’t hard to find.

Moves are easy to follow and difficulty builds gradually. Plenty of encouragement given and 20-minute classes seem to pass quickly. Exercises mostly enjoyable! You can feel yourself getting stronger over time