Get In Good Nick Arvostelua 

I’ve done the first introductory cycle of Goodnick and have now signed up for a year. It’s early days but I am starting to feel stronger in my body and am moving better. A huge bonus is that my blood pressure has reduced. I started Goodnick at the end of September and coincidently did a weeks blood pressure recording at the beginning of October as part of a medication review. I’ve just repeated a weeks blood pressure readings and am very pleased to find they are lower and hopefully are now low enough to avoid being put on blood pressure medication.

Goodnick provide an excellent, much-needed service for we women who, getting older, can feel strength and balance deteriorating but aren't natural 'gym bunnies'! The online classes mean there's no travelling time, you can do them whenever suits you and they are only 20 minutes a time. Emma is brilliant - the structure of the classes (starting with balance) works really well, she is hot on technique, builds up challenge at a really gradual rate so it feels safe and doable, creates interesting and very varied, targetted routines and is a brilliant motivator. In addition, there is great support from a WhatsApp group that creates relationships and accountability and they even have a doctor who gives fortnightly advice in response to questions. It is just perfect, fits into my life beautifully, and I am so grateful to have found it - I can stop worrying now!

From the 3 day challenge, to the 9 weeks then on to the annual club ( if you want) this represents brilliant value for money. The quality of the instruction is excellent. The 20 minutes makes it manageable. It builds up nicely.

I need to be invested in myself as I get older which is why I signed I for cycle 2 after completing my initial 9 weeks. I’m still not sure if it is working for me overall but I think I need more time doing it exercise to see

Great programme and personalised support which has enabled me to really start to improve my stamina fitness and mental health.. just what I was looking for and it has lived up to everything that they said it would be

I love the Goodnick programme. The fitness sessions are always very well structured with clear explanations and advice from our fantastic coach and trainer, Emma, and it’s great how the sessions constantly change and challenge us to improve our fitness levels, while, at the same time, they are engaging and good fun. We also have access to really good support and advice online and it’s lovely how our group of trainees has its own little chat which is very friendly and motivating.
I have been doing these sessions for ten weeks and have noticed a real improvement in my strength, balance, posture, energy, flexibility and mobility. It’s easy to fit in the 20 minute sessions during the day at home and I really enjoy them!

I would definitely recommend the Goodnick exercise programme my. Doing classes at home makes it super flexible and less intimidating. The slow build gave me the confidence to continue. Alternative options are given if you need them. The further into the programme I got, the more motivated I have been to continue!

Friendly communication and support offered for my request to return to Goodnick after some time away, made me feel like l'd never been away. Enjoying workouts again and fitting in the sessions at home really suits me. Feeling the benefits already. Also WA chat groups if you wish to connect with fellow members in your groups. All very supportive and recommended.

I started the Goodnick programme 9 weeks ago. It has made all the difference to me. After a total knee repacement in February, I had become very unfit. Unable to walk more than 1/2 mile, and that slowly, without feeling absolutely knocked out. No doubt due to the knee operation, which is very complex. I started the programme and I can honestly say it has totally changed my fitness. I can now walk 3 miles, several times a week, and I want to improve on this. I am stronger, and fitter than I have been for a long time. I was always very fit when younger, but I have let my fitness slide. Goodnick is a great way for me to get back up to a level of fitness I wanted without making it so hard I would have given up! It is challenging and at 20 minutes per session very doable. I will be 78 years of age in December 2025 and feel so much better than I did in October 2025. I have now taken out 12 months membership with Goodnick. Emma the coach is motivating and the Whatsapp group that I joined is very supportive. Three cheeers for Goodnick

Goodnick provide really good fitness programmes. They are easy to deal with abd offer a very personal service

Excellent 9 week programme. You follow the classes in your own home on your TV or smartphone. Emma, the Goodnick coach, makes you feel that you are working in a group alongside others, each working at their own pace. I’m 70+ and have noticed a definite improvement in my balance and fitness.

Exactly what they say they do, provide you with a program to fulfill your requirements.

Relevant for me with a great coach and good support.

Excellent, enjoyed the 9 week course and have just signed up to continue

Best workout online beats going to classes hands down and Emma is fantastic at motivating you when you feel you can’t do the exercises

Well thought out programme, good pace, tips for those who steuggle with certain moves, good support, and a great coach in the ever enthusiastic and encouraging Emma

Friendly, personal contacts alongside exercise sessions that really work.

Content and encouragement great. So good to have ongoing access to sessions to catch up when I miss some due to illness/holidays etc. Personal responses to questions and feedback when we want them. Proactive efforts to identify, create and support local communities of Goodnickers. All good stuff. Please don't sell out and lose the sense of connection/authenticity.

Goodnick is really helpful for building strength and stamina for the over 60s. I did the three days for free offer, to see if I liked it, then signed up for 9 weeks, and now I'm so impressed I've joined for a year! You do 3 twenty minute sessions a week (and a stretch class on the weekend). Emma, the fitness coach, is really clear and so good at motivating you and checking your form is right. You can adapt the level of exercise to suit how fit you are, but most of the exercises I'm managing and I've really noticed a big difference in my strength and stamina. I can now carry my 16 month old grandchild for hours! There's a team of support staff, who help with all sorts of advice including nutrition. I can't quite believe I'm actually enjoying the sessions too. I feel like a new woman!

Loved this 9 week program. It’s the only online exercise course that I’ve ever stuck with. 20 minutes every other day plus a weekend stretch class. My strength, stamina & balance has definitely improved. I would highly recommend Goodnick to anyone mid life who wants to improve their fitness.
£79 represents good value for the 9 weeks. The follow on course works out to be more expensive unfortunately.