Dr Julian Arvostelua 

Great experience and I would recommend therapy to and anyone. I was anxious to share but after 12 weeks of instant interaction I was comfortable to the extent where I was able to open up and share, gave me understanding of what I was going through. The biggest take away from it for me is knowing how to adjust and adapt to life after in civilian world navigating military and civil life. The health professional was awesome and over the weeks I was very comfortable and trusted her analysis and judgement towards me. Thank you for listening, it means the more than the word thank you, I am in a better place now.

When I met Laura Kirk, the therapist I chose with Dr Julian, I knew instantly she was the right one for me, she helped me to feel relaxed instantly as I was so scared and didn’t know what to expect with my first ever session in my life! She helped me to understand why I felt the way I did all my life, we broke it down into bite sized pieces as there was ALOT to work through and for the first time in my life I feel free, Laura has given me my life back, I can now leave the house by myself without fear for the first time ever in 33 years! if anyone reading this is unsure of therapy please try with Laura Kirk she’s very kind and sensitive to all subjects of trauma, Thankyou again Laura.

I was referred by the NHS for a few problems that I had and was helped and given the tools to deal with them all the way by Mary. Such a wonderful kind lady who listened and advised but never judged. She also was a support system so I could approach other Clinics. Oh how I miss her.

I had Gareth Muir as my therapist through this system and he was amazing. Incredibly kind, supportive and helpful, he really made me come out of my shell and he has given me tools I can and will use for my entire life.

I would highly recommend contacting this service if you are ever having issues with anxiety or depression, they are wonderful and so helpful.

I have had CBT in the past, but nothing as helpful, transformative, and encouraging as the experience I had with my therapist. Diana Gaga is nothing short of a wonderful listener, always knowing what to say, how to push me and help me to face challenges, whilst reminding me that I am safe. I cannot express just how grateful I am to her; I now feel ready to face things that come my way with an open mind and heart. Thank you thank you thank you Diana!

I received caring therapy all the time I was with Dr. Julian. I can't praise them enough and I even had extra sessions to help me.
I would certainly recommend them.

Had a little trouble with the connection dropping out now and then half way through the session but my counsellor made up for all that. Other than the odd problem with the website there was no other problems and it was easy to use. My counsellor Laura Kirk was amazing and has helped me so much. I can't express how grateful I am to Laura and how easy it was to talk to her she is an excellent counselor.

I have C-PTSD from abuse and early childhood experiences. The abuse happened again in adulthood and it totally consumed my life. I stopped having relationships as the trauma was just too difficult to get past.

Peter my EMDR therapist was absolutely amazing and I now have a healthy relationship and I have resolved so much of my trauma based problems. We worked on the first, the worst and the current over my sessions and learning some grounding techniques and finding my “happy place”.

I haven’t lived with anyone for nearly 20 years and now I am planning my future with my partner which includes living together and maybe getting married one day.

I am so very grateful for the Dr Julian programme and to Peter. I certainly am a changed person now who knows that I am deserving of a happiness, a relationship and more.

I have just completed 12 sessions of CBT with Gareth Muir. Having attempted therapy many years ago, I was apprehensive about trying again but I'm so glad I did. I went into the sessions at the beginning feeling like an alien or freak and feeling very misunderstood and anxious. I ended those 12 sessions feeling seen, heard and valued as a human being for the first time in my 50 years. Gareth helped me see the world in a different way, in a better way. Whilst I had insight into my own behaviours, I didn't know how to address them and anything I'd tried previously, I'd failed at. Now, I feel like Gareth has given me the skills to address all of my negative self talk and doubts. Even if I'm still a square peg, I'm a square peg with the skills to calm my doubts when they arise. I'm now looking forward to conquering my fears and taking on the world. I can't say thank you enough and I hope to pay that forward somewhere along the line.

When I was referred to the Dr Julian app by the NHS I was open to trying it, but i really didn't think it would be as good as it was. The app is very easy to use.
My therapist Sven was wonderful, almost instantly I felt I could trust him. He was warm and kind, he helped me to understand my ocd "bully" and he helped me to find ways to beat the bully. I felt that I had someone on my team, giving me confidence and helping me to get my life back. I would recommend trying this sort of therapy to anyone, it really has helped me. Thank you Sven 😊

Peter was a great therapist who put me at ease straight away. He used EMDR to help me work through some awful childhood trauma. In the beginning I was sceptical about EMDR, but after a few appointments with Peter, I started to feel differently about the trauma. Eventually I stopped feeling the trauma was happening in the here and now and was able to put it in a place where it didn't affect me daily anymore. After some sessions I would cry and cry not knowing why, but it was almost like I could feel the old trauma leaving my body. We had to work through some memories for several weeks but Peter was always understanding and patient. I would recommend using Dr Julian as the therapy with Peter has changed my life and substantially reduced the PTSD symptoms. Thank you Peter.

My experience with Helen and then Sven was exceptionally good. The first type of therapy wasn’t working for me, so Helen was caring and reactive to that, but also honest, which was something I really valued. I was then passed to Sven. Sven was warm and welcoming, I instantly felt I could trust him, (not something I say lightly) he helped in many ways and even when our sessions were done I still felt like l had him in my corner, I just wish the NHS would have funded more sessions.

My therapist Charlotte was exceptional. She provided insight, guidance, understanding and crucially the skills to help me deal with my issues.
I've had therapy on a number of occasions and she was the best on every metric. I cannot recommend her enough

Diana was very understanding, I felt like my thoughts and worries were explored to it’s depths, together we have managed to find the source of my anxiety, we work trough it and my life is so much better now:)

Very insightful experience, I found the guidance very helpful. I have been putting into practice what I learnt everyday.

My experience with Dr Julian was overall extremely positive, I learned so much through my journey with my therapist Karolina. It is a journey I will never forget, I will continue to use these skills that she has taught me. Truly from the bottom of my heart I thank my therapist and I wish her the very best in her next journey.

I had a wonderful therapist who cared that I got the most out of every therapy session. I felt it genuinely mattered to her that my mental health improved.
There are no quick fixes in therapy, but because of my therapist I believe I now have strategies in place and the motivation to be able to lead a more contented life. Oh and we had a laugh along the way!

Referred to Dr Julian through Op Courage. The process is very simple and the ability to have online sessions either video or telephone make it very accessible so long as you have a smart phone. Highly recommend Karolina, she was empathetic and understanding of my needs as a Veteran and enabled me to explore and challenge thoughts in a logical and progressive manner.

Diana was the best therapist, she taught me things to control my health anxiety that I have never experienced, she showed me how strong I can be and without her I wouldn’t be were I am today, she’s so kind and thoughtful she listens and talk you through everything could not recommend her enough if I ever have to do therapy again I would definitely go back to Diana :) I want to thank you for everything you have done for me these last 4 months :)

I had twelve CBT sessions with Gareth Muir for generalised anxiety disorder. It's safe to say he has changed my life for the better. I felt calm, safe, informed and challenged in the best possible way. I just felt like Gareth 'got' me and I could feel myself making progress each week. I am sad to finish our sessions but excited to face the future!