The 1:1 Diet by Cambridge Weight Plan Arvostelua 

Undertook the CWP under multidisciplinary medical supervision (cancer and diabetes). The focus was to cleanse the physical body of toxins, the weight loss aspect was an added bonus (started at UK size 12). I’ve come off all medication, as well as used the fasting period to reasses my physical needs (whole food diet and mindful exercise) and review the workings of my mind (Kristyn Rose’s Yoga Nidra YouTube videos provided the destressing platform). An amazing learning curve that opened my eyes to the value of life as CWP provided a physically peaceful platform for my body. My motivation remains Peace in mind and body. My motto is Progress not Perfection (I did go off plan a lot but refused to give up on the CWP). An excellent program.

Bad products Worse customer service.
Rather eat healthy then this 1970's diet
The world has moved on Catchup guys

I started 1:1 diet with enthusiasm and full of hope. All was going well and I lost 2stones. I placed an order for food through my consultant, food never arrived. When I contacted my consultant she said that the Post Office had backlog that the order would arrive in a couple of days. To cut a long story short, food never arrived, no contingency plan for me to continue my dieting. It took 6weeks before my consultant reacted and by then I had started putting the weight back on. That was how my dieting ended, no money was refunded neither was food supplied. All my effort and money went to waste. When I complained, nothing was done. Solicitor told me that I was treated in that manner because there was no contract in place, so be careful. ASK FOR A CONTRACT

Losing over 6 stone with The 1:1 Diet has completely transformed my life — not just physically, but mentally and emotionally. Living with chronic pain, spinal conditions, fibromyalgia and three bowel diseases, I can honestly say this plan has given me my life back.

The bad days still happen, but they no longer define me. I’ve fallen back in love with life — I’m so passionate about helping others discover what’s possible too. For me, this hasn’t just been about weight loss, it’s been a lifeline. 💛
— Nicki x

The personal support I received from my consultants was 2nd to none! I did the work, but would not have succeeded without their support. I also found the products sustained me, I didn’t feel hungry while on plan, although I did have to fight the cravings!

Having weekly check ins with my consultant is so beneficial, it keeps me accountable. Plus having a 1.1 experience is a game changer

It was very challenging. For so many years had been consuming lots of ultra processed foods. Which was over 2,000 calories a day. it’s difficult to change the mind set in regards, to denying yourself the pleasures of eating that which is wrong and staying on the path of eating 600 calories a day. I was extremely weak and lost a lot of hair and muscle.in transforming your body, it takes serious self discipline, dedication and determination to see it through. I seriously believe, a lot has to be done with the food industry to reduce obesity in our society.

The experience itself is amazing as seeing the weight drop.off busts confidence and clothes start to fit better.it is easy to follow aswell as having many options when it comes to product range. I would definitely recommend it to others. The step up stages make it easy to follow and understand. The aap is an amazing addition with lots of tips and tricks to use.

There is not many ready made hallal options in the step up meals. There needs to be more options in the ready made shakes. A lighter chocolate option would be nice in the ready made shake.

The 1:1 Diet gave me great results. Having a weekly meeting with my consultant was the key. Tasty filling products with the bonus of no shopping and little washing up.

Het gaat echt super, bijna 10 kilo eraf en ga mij steeds beter voelen. Dit helpt ook (voor mij) bij vrouwen in de overgang.

I found it easy to stick to and lost 3 stone, it was easier if you have a visit to your consultant definitely!

I have lost 3 stones with the 1.1 plan. The journey took me from January until May of 2024! I have lost weight before with a Slimming club so I didn’t really have the support of a consultant on the 1.1 plan.
I just used my own motivation to want be lighter and feel healthier and look better.
It works if you follow it, no excuses no time off just get the job done.

I followed the plan and lost the weight in months, which I'd spent years trying to lose via other diets. I followed up the steps and now have a stable weight and healthy diet.

Always found the Cambridge diet easy to follow and its healthy. I knew i was getting the correct vitamins without having to think about it planning foods, its all there and done for me

I found the diet to be great for a holiday or special event. It is not an easy diet and once you lose the weight - it goes back on really quickly. It makes you feel inadequate that you can’t stick to it when others can. Having a Consultant is fine but at the end of the day you have to diet on your own.

Tryed all diets with out success,till I did the one -one diet lost 8stone which I very proud of .knowing my
Inside parts are all very well .And I am very heathy don’t get every day sickness.all I can say is I am very pleased with the results I have achieved .

The Cambridge diet allowed me to lose 4 stone in 3 months. I also got my Diabetes under control. The support was amazing and the information given made me realise where I was going wrong. I would recommend to anyone.

This plan changed my life!!
The 1:1 Diet was the first diet plan I had ever done that taught me how I could live a healthy life, control my portion size & lose weight. More importantly, how to maintain what I had lost.
Being 4 stone lighter has transformed how I live my life & my relationship with food.
The 1:1 support is priceless.
I highly recommend this plan 100%

I hit my target relatively quickly. Gemma Renwick was very supportive.

The 1:1 diet takes out all of the hard work of calorie counting. The products are great so much to choose from.
The steps allow you to match your lifestyle and also depend on how much weight you want lose. The weekly support is amazing it also makes you accountable which is definitely an incentive to reach your goal.
The products are tasty and nutritious and once on plan you start to feel great after the first week. On reaching goal going through the higher steps to maintain is great. This is no faddy diet it has been going for over 40 years backed by the nhs. This plan help change your mindset towards food and also helps you make better choices. I would totally recommend the 1:1 diet by Cambridge