FlightPal Arvostelua 9

I suffer from a very sudden but intense fear of flying. Unfortunately (or fortunately) I have to fly quite a lot for work and privately (sometimes 4-5 flights per month) and over the last half a year my fear started from nowhere and got so bad that I would experience panic attacks (shaking out of fear, feeling sick from being so scared, wanting to cry throughout the whole flight as I felt such a fear of dying while flying).

I came across Flightpal through Instagram and while I didn’t expect much from an AI technology, the way how this site is built has helped IMMENSELY!

Already after the first session I felt much easier thinking about my next flight coming up! The app guides you through entire flight processes, technical background and helps to face and challenge your fears via various techniques to calm your nerves! You get to talk to a bot and ask ANY question and this bot honestly seems more human than any other LLM (ChatGPT and the other common AI systems). I asked so many questions and got everything explained in detail! I feel MUCH easier about my next flight!

It gives you little tasks and challenges during every session which really help to face what exactly scares you the most!

Even though I am aware that it’s not like a real therapy, I honestly feel so happy I gave that ad a try and signed up! I can really only highly recommend this to everyone that has the slightest or biggest fear of flying!

FlightPal was an excellent resource for me; the support it provided helped me get through my flight despite years of flying anxiety. The customer support is amazing as well!

This app helped me tremendously on my flight. There was lots of turbulence and I was flying solo. What I learned on the app made all the difference in the world!

It was actually a great deal of help and the 4 7 8 breathing i do Everytime I get anxious it's incredibly helpful, the only problem I have with it is the price if it was free I would definitely do it. I just have no income.

I’ve tried just reading about flying to cure my fear, but it never stuck. FlightPal is different. The 30-day program is well laid out and only takes about 10 minutes a day, so it’s easy to stick with. It helped me understand why I have anxiety and gave me actual tools to manage it. The app is user-friendly and fun to interact with, which is not something I expected from a self-help program. I feel hopeful about flying for the first time in years .

I’ve been a fearful flyer for decades. I started FlightPal before a long trip. It truly helped me and even during turbulence, which is my trigger, I was able to withstand it calmly and used the tools provided by FlightPal. Highly recommend.

Using Flight pal has helped me to look at my fear of flying in ways I hadn’t thought of before, and helped me to approach it from different perspectives. This is something I didn’t realise I’d needed to do all these years! It’s the combination of fact-based education and CBT techniques such as breathing exercises etc, that make it such a unique experience. I’ve now got actual tools for managing my upcoming flights and feel so much less stressed when thinking of flying.

I’m only a couple days in, and I already feel like this is something that really helps! The Flighty chat and Day 1 module made me feel heard, not judged. It’s rare to start something and feel immediately hopeful. But that’s how this feels.

I’ve only been working with this system for a week but it has already made such a difference in helping me understand why I have flight anxiety and giving me tools to work through my feelings. The program is well laid out, fun to interact with and is very user friendly! I am so happy that I’m using this to get over my fear of flying and hope that others discover how helpful it is. Thank you so much to the developers who came up with this concept, it’s wonderful!