Mindful Athletix Arvostelua 17

I originally started working with Nimai for fitness, but over time I realized his coaching goes far beyond that.

Yes, he has helped me with health, fitness, nutrition, consistency, and structure. But what has been even more valuable is the deeper work around mindset, self-leadership, emotional awareness, and personal accountability.

Through our conversations, he has helped me see that taking care of my body and taking care of my life are not separate things. He has helped me better understand my patterns, deal more honestly with stress, reflect more deeply on my relationships and decisions, and translate insight into practical action.

His feedback has also helped me think more clearly and more structurally about my goals across different areas of life, including health and fitness, relationships, personal growth, finances, and professional development. During difficult periods, his coaching has given me not only perspective, but also a more grounded way to move forward.

What I respect most is how humble, thoughtful, and grounded he is. He does not coach from a superficial place. He listens carefully, asks meaningful questions, and helps uncover the deeper layer behind what is happening, while still giving practical next steps.

For me, this has been much more than fitness coaching. It has been a valuable source of guidance, accountability, and real personal growth. If someone is looking for support that goes beyond workouts and helps them show up better in life as a whole, I would sincerely recommend working with him.

Nimai worked with me for my transformation. I always wanted to work with him and had postponed it for over 5 years. He is such an amazing coach, very reliable, understands your exact wants/needs to get you to your goals. I personally wanted to work with a Vegan coach, who understands my ethnic background, the foods involved and also the thought processes, social bindings that came with me.
Nimai, and I we had a very similar thought process, as why we do certain things, the clarity behind it and the focus needed. That made it quite easy and we developed an amazing bond that helped through the whole process.
I would definitely recommend him, I really am going to miss him on my journey for the time being, due to personal commitments, but would definitely go back to him.

I can't say enough about this journey. I've been coaching with Nimai for several years and it's been a game changer across the board. His guidance goes above and beyond and has been instrumental in not only elevating my physical health and fitness but also other areas of my life. I'm better today as an individual, a husband, a father and as a professional. Nothing but gratitude!

This is the best program EVER!

I’m a highly motivated and well-informed person when it comes to vegan nutrition and weightlifting. I’ve listened to all the podcasts, read all the books, and committed to lifting five days a week. I felt like I was firing on all cylinders and that my fitness and physique were pretty much maxed out. Still, I had this nagging feeling that I was leaving something on the table.

That’s why I decided to join Mindful Athletix—and, to my surprise, I was leaving LOTS on the table.

Since joining the program seven months ago, I’ve lost 12 pounds of body fat. I had no idea I even had that much to lose at 6'2" and 190 pounds. I now have most muscle mass I have ever had, I am the leanest I’ve ever been, and I’m STILL consistently hitting PRs in the gym.

Kiley is my primary coach, and she keeps things incredibly simple. With all my previous fitness and nutrition knowledge, it’s easy for me to overcomplicate things. She makes sure I have the right macros, micros, and workout plans to achieve maximum results. She truly listened to how I like to eat and train and built a program around ME. I’m fully confident that by the end of my 12 months in this program, I’ll have the knowledge to continue achieving great results for the rest of my life.

Nimai provides incredible insight during our weekly group coaching calls. He focuses on optimizing life outside of the gym. He helped me reestablish my daily meditation practice (it’s only 10 minutes a day, but it makes a HUGE impact), reduce my daily stress levels by pausing every two hours to take five deep breaths, and redefine the stories I tell myself that shape my identity. This has made a profound difference in my personal life with my family and has greatly benefited my business as well.

This program has truly changed my life and helped me reorient my priorities around the things that matter most. I am endlessly grateful for the guidance, support, and care from both Kiley and Nimai—thank you a hundred times over!

It's more than a program!
Mindful Athletix is true to it's name - there is so much more to fitness and diet than just going to the gym and cooking foods from home. What brought me through this program and into the best shape of my life actually wasn't the structured tailor made workouts and meal plans, it was the mindset shifts I had after learning so much from Nimai on his calls. I feel so much more capable now, outside of the gym. I just feel more able to achieve what I want to create in life. And as a woman I really loved that I got to work with Kiley. She is so knowledgable about fitness for women and I feel really grateful that she was my cheerleader through the program. Thank you MA!

I have been working with Nimai Delgado for nearly a year through the Blueprint Program. At 49, while running a high-end residential architecture practice and already vegetarian / almost fully vegan, I was fit and very active when I first DM’d Nimai. However, I lacked clarity around my nutrition (particularly protein intake) and wanted to ensure I could maintain strength, vitality, and long-term performance as I continue to get older.

What I expected was expert guidance in vegan fitness. What I found was a far more comprehensive and thoughtful experience.

Nimai is inspiring, positive and a well of knowledge. He combines deep expertise with a genuinely holistic, highly personalized approach and solutions grounded in action. He pays close attention not only to physical progress, but also to mindset, lifestyle demands and stress management. Furthermore, the weekly group calls, weekly 1:1 sessions and the Fitness App provide structure, accountability and continuous refinement.

Over time, what initially required discipline and additional effort has become a more natural, integrated and sustainable way of being. The benefits extend well beyond physical results. I feel more grounded, clear, resilient, focused and better equipped to navigate both professional and personal challenges.

This has been more than a coaching program, it has been a meaningful investment in long-term health, performance, and personal growth.

I recommend Nimai without hesitation.

Working with Kiley& Nimai has been truly life changing. It sounds cliché but they saved me from spiraling down when my Mom passed 4 years ago. They not only have the scientific knowledge and wisdom, they have your total well being as priority. My body, mind and lifestyle has improved since having them coach me. Now that I've reached a different phase of my life, they are helping me implement life changes that will benefit me long term. You couldn't ask for better coaches.

I literally started making noticeable growth after only a few days. After a solid 3 weeks, I have been able to play tennis and snowboard in ways that I haven't been able to do in at least 15 years. I am 53 and my body is feeling great. As a burger and ice cream lover, I thought it would be more challenging to give up some of the foods I love. In my opinion, feeling good all the time is well worth the 15 minutes of enjoyment I get from eating the foods I used to crave and then would feel crappy afterwards. My body fat is going down, and muscle mass is going up. My increased energy, the way I feel and look, and my athletic improvement in only 3 weeks makes me excited for the future. I've never been a "gym guy", but now I get excited on workout days to see my progress in that area too. Overall, an amazing experience with Mindful Athletix. Nimai and Coach Kiley are fabulous.

I’ve been working with Kiley on and off for about five years now. She’s absolutely amazing and has consistently provided me with the roadmap to achieving the body I desire. If you’re committed to following the plan she outlines for you, you’ll witness incredible results!

Kiley is incredible to work with. She customizes both nutrition and exercise to exactly my priorities, available equipment, and goals. She is an incredible resource and am learning so much from her in such a short period of time.

I also get a ton out of the weekly calls with Nimai. He explains things in a really approachable way and provides important insight every week.

You will not regret joining this team!

For years, I unknowingly played a "secret game"—the habit of people-pleasing and manipulating others' perceptions just to feel safe or "approvable". I was stuck in a cycle of being busy without being productive, following values that weren't actually mine, and feeling lonely even when I was with people because I wasn't showing them who I truly was.

Nimai helped me unearth the root of these behaviors: a deep-seated fear that being authentic would lead to rejection. He guided me through the "pain cave" of extracting these old beliefs and taught me that speaking my truth is the only real way to protect myself. Since working with him, I’ve shed the need for external validation and stepped into a new identity. I’ve gone from reacting to my life to actively creating it—landing a lead role in a film, hitting elite sales milestones, and deepening my relationships through radical vulnerability. If you’re ready to stop getting in your own way and start leading a life that feels beautiful and aligned to you, Nimai is the guide you need.

39 yrs old
Software Account Executive - Sales

This community and program is great! What makes it so amazing is that it is not just a program about losing weight or gaining muscle. Yes that is the end goal and what you are looking to do, but really it is a lifestyle and mindset program.
Nimai works with his clients to get them the results that will be sustainable LONG TERM. Sure you could work with someone hit that goal you are looking for and move on, but with the Mindful Athletix community the approach is the long term view. Working on the mindset in how you can improve your health and build the skills to do it long term.
If you are open to doing the work then this program is a must. If you are open to having your beliefs and mindset challenged for the better than this is a must.
My life has improved dramatically not just because I have gained 7 pounds of lean body mass in a year and lost 7 pounds of fat. But my mindset around myself has changed. The words that I use have changed for the better.
This is a positive community to be apart of and everyone cares about your success and growth.

I joined Mindful Athletix because, despite training consistently for over a year and working with different PTs, I felt I was missing something. As a vegan focused on building lean muscle while reducing body fat, I needed deeper structure around nutrition, recovery, and long-term habit development.

Through the program, I developed foundational habits that completely changed my results — consistent hydration, structured clean vegan nutrition, understanding how to balance macros for muscle gain and fat loss, disciplined gym programming, and daily mental habits that support performance. It wasn’t just about workouts — it was about learning how to build a sustainable athletic lifestyle.

Nimai coached me through challenges and helped me implement these habits properly instead of just “trying harder.” Kiley was instrumental in teaching me mobility, recovery, and injury prevention strategies that accelerated my progress and improved my performance. The mobility routines and core work alone have made a visible difference.

I’m now in excellent shape and, more importantly, I understand the tools required to maintain and improve it long term. This program doesn’t just change your body — it upgrades your approach to training and health.

Everything is tailor-made to your needs. MA knows how to get you from point a to point b, but more importantly, they support you every step of the way. The priceless part is the accountability and mindful coaching. They set you up for success and really help you change your habits and live the lifestyle that is congruent with your healthy values. I can’t say enough good about them!

I’ve worked with Nimai for months, and my experience was life changing. Not only did I feel more knowledgeable but my relationship with food changed dramatically. I’ve struggled with weight since I’ve gotten older and his ability to hold space, support, and reflect is a testament to his character and program. If you are on the fence or even considering it, I was there, but take the leap. He’ll be there to catch you!

The nutrition and workout program helped me build a bodybuilding foundation. My favorite part of the program was the mindset shifts made along the way. Definitely recommend for anyone curious about being plant based and building a strong mind and body. 👊🤝

This is a great program. Nimai is an all around good honest guy and has very informative coaching program and team. I highly recommend.