I am a trauma informed coach & have struggled with insomnia in & off for 11years very chronically. After day 8 of the lower cortisol program, I have slept every night (without taking Xanax, something... Näytä lisää
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Emme tarkista arvosteluissa esitettyjen väitteiden paikkansapitävyyttä, sillä arvostelut ovat arvostelijoiden omia mielipiteitä. Arvostelu voi kuitenkin saada Varmennettu-merkinnän, jos pystymme todentamaan, että arvostelun kirjoittaja on asioinut yrityksen kanssa. Lue lisää
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I am on Day 8 of the program and so far it’s been very relaxing. I’ve had a little release but mostly I just feel calm after performing the exercises. I will continue the program in the hopes of relea... Näytä lisää
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Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... Näytä lisää
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This training was amazing! It was more than informative and it’s a training that set me up to build a business. My first student noticed a change after one session. I also can’t say enough about the s... Näytä lisää
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Yrityksen tiedot
Yrityksen kirjoittama
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Yrityksen kirjoittama
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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839 arvostelua
Pyytää asiakkailta arvosteluja
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Kuinka tämä yritys käyttää Trustpilotia
Tutustu arvostelujen ja arvosanojen lähteisiin, pisteytykseen ja moderointiin.
These exercises are easy
These exercises are easy, simple, and great for getting my body to relax. I was in an abusive relationship, and my body held onto so much trauma from that time, and this is the first time I feel that I can relax and sleep without being overwhelmed.
1. kesäkuuta 2026
I had emotional and physical releases…
I had emotional and physical releases from the first day. I am feeling a lot but overall I am feeling better than I have for a long time. Thank you!! 🌸✨
26. kesäkuuta 2026
Very relaxing and the instructions are…
Very relaxing and the instructions are clear. Thank you!
25. kesäkuuta 2026
I’m just now starting to kind of relax…
I’m just now starting to kind of relax while I’m doing the exercises. I see some tiny headway in my frozen shoulder improvement.
24. kesäkuuta 2026
This is a great clear and easy to follow program
This is a great program. I can feel my nervous system starting tro become more regulated. The videos and explanations make iut so simple to go through the course and understand in a clear way what to do and it is so simple to follow along.
19. joulukuuta 2025
Vastaus yritykseltä The Workout Witch
Hi Elaina,
Thank you for the review! We're so glad to hear you're already noticing positive changes and that you can feel your nervous system becoming more regulated. It means a lot to know that you found the videos and explanations clear, easy to understand, and simple to follow. We're cheering you on and wish you continued progress every step of the way!
Warmly,
The Workout Witch Team
It’s so relaxing
It’s so relaxing! My nervous system responds so well to the exercises! Thank you!
22. kesäkuuta 2026
The course feels effective and easy to follow
The course feels effective. I already had a release twice and had an afterwards sensational experience in my body I never had before rit felt great a new quality of presence. The course platform is really good . it's easy to track the lessons and a very clear guidance through the practice so it's easy to follow and I love the teacher :) Bless you and thank you for these tools of healing.
23. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Shelley,
Thank you so much for your kind words! We're so happy to hear you've already experienced moments of release and that you're noticing a new sense of presence in your body. It also means so much to know that you found the platform easy to navigate and the guidance clear and supportive throughout your journey.
Wishing you continued growth, healing, and many more meaningful moments ahead.
Warmly,
The Workout Witch Team
This has been such a nourishing and…
This has been such a nourishing and gentle way to get back into movement while facing trauma at the same time in a safe and supportive way
21. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Sarah,
Thank you so much for sharing your experience! We're honored to hear that the program has provided a nourishing and gentle way for you to reconnect with movement while navigating trauma.
Creating a space that feels safe, supportive, and accessible is at the heart of this work, so it means a lot to know that's been your experience.
Warmly,
The Workout Witch Team
I am really enjoying this so far
I am really enjoying this so far, I definitely feel the exercises working in the best way. I am looking forward to it everyday.
19. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Sheena,
Thank you for the lovely review! One of the best signs is when the practices become something you genuinely look forward to each day, and we're so happy to hear that's been your experience. Wishing you continued support and healing as you move through the rest of the program.
Warmly,
The Workout Witch Team
So happy so far!
The exercises are clear and easy to follow. I already have had some reactions that were described. I have started doing them before bed, and I fall right to sleep (which is not always easy for me!)
18. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Elizabeth,
Thank you for the five stars! We're thrilled to hear that the exercises have been easy to follow and that you're already noticing some of the responses described in the program.
It's especially wonderful to hear that practicing before bed has been helping you fall asleep more easily. Feeling safe, calm, and settled in the body can have such a positive impact on rest.
We're rooting for you as you continue through the program!
Warmly,
The Workout Witch Team
Absolutely love this course
Absolutely love this course, I always repeat it whenever I’m anxious or stressed. It really helps me go back to my normal self.
18. kesäkuuta 2026
Die Übungen sind sehr einfach und kurz
Die Übungen sind sehr einfach und kurz, aber helfen mir zu entspannen. Ich hatte nach Tag 7 eine schreckliche Emotion über viele Stunden und musste weinen. Ob das auch am neurogenen Zittern und der Zwerchfelldehnung lag, kann ich nicht genau sagen.
17. kesäkuuta 2026
“In the laziest way”
“In the laziest way”. I needed so much this kind of non performative exercise.
15. kesäkuuta 2026
I would like variations for sitting…
I would like variations for sitting cross legged and for the ‘V’. I don’t have hip mobility to do either pose as shown.
13. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Peggy,
Thank you for sharing your feedback. We understand that certain positions can feel challenging when you're working with limited mobility.
The good news is that Day 1 of the program includes modifications and support options, such as using pillows or cushions to make the exercises more comfortable and accessible. If you ever find that a movement doesn't feel right for your body, our Customer Success team is always happy to help with additional guidance and suggestions as you move through the program. If you ever need to reach the team, we're here for you at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I feel things shifting inside of me
I feel things shifting inside of me. By day 5 or 6, I felt digestive discomfort and had a nightmare that was consistent with a big source of trauma from a few years ago. However, I welcomed both because I do feel that I’m healing. And now, the digestive issues have subsided and I feel very peaceful and resilient. I’m excited to continue on with the course and experience more healing.
14. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Deborah,
Thank you for sharing your experience! As counterintuitive as it may seem, nightmares during the course is actually a good sign. This response typically means that unreleased trauma is ready to be processed. We love that you were able to approach these changes with curiosity and trust in your healing process. Noticing yourself feel more peaceful and resilient on the other side is such a beautiful reflection of the progress you're making.
We're excited for you as you continue your journey!
Warmly,
The Workout Witch Team
I restarted after start stopping
I restarted after start stopping. I find somatic exercises provided on this platform helps. I needed to get myself back in the space where I would be consistent. Glad I have the videos to go through. Which also helps me process trauma and let go.
14. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi Felicity,
Thank you for sharing your experience! We love that you gave yourself permission to restart and continue at your own pace. Having the ability to revisit the videos whenever you need them can be such a valuable part of the journey.
We're cheering you on, and if you ever have questions or need support, please don't hesitate to reach out to our Customer Success team at support@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Liz Knows Her Craft
I love Liz, her content, and her routines, the movements are easy and feel good to do. There's a calm relaxing feeling that develops and it leaves you in a very peaceful place. I purchased her RELEASE Stress and Trauma set several months ago and have found it a great tool to have on hand, day or night, when I feel the stressors creeping back in. Luz has a passion for this and genuine care for others in her voice, and that is a real bonus durring her sessions. You can listen to them over and over again and I personally do not find her or the repetition irritating at all, which is saying a lot!
13. kesäkuuta 2026
Vastaus yritykseltä The Workout Witch
Hi JT,
Thank you for the five stars! We’re thrilled to hear that the Release Stress & Stored Trauma course has become a trusted tool for you and that the movements leave you feeling calm and grounded.
Your comments about Liz’s passion and care truly mean a lot, and we’re so grateful to have you as part of our community. Cheering you on as you continue through the course!
Warmly,
The Workout Witch Team
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