Doug Campbell Arvostelua 

Doug was great. He listened to what I was trying to achieve, and taylored a plan for me. He checked in weekly as a coach, fan, and supporter of my training. He's the best program I've ever tried. Can't say enough good things about him and his program!

As someone who has tried many diets, workouts, and countless recommendations from the internet, the program I followed with Doug as my coach delivered the best results. Doug also helped me understand how to build a sustainable and excuse-free healthy lifestyle.
I started this program because I liked that it’s designed for people with busy schedules who can’t afford to compromise much on time. Doug helped me become efficient in achieving both my professional goals and my health and weight loss objectives. His methods are straightforward and effective.
In a nutshell, I lost 6 kg in one month just by following Doug’s advice on YouTube. When I hit a plateau, I decided to join his 12-week program, through which I lost another 8 kg—bringing my total weight loss to 14 kg with his approach.

Working with Doug has been a total game-changer for me. He helped strip away all the excuses I used to rely on and showed me how powerful small, consistent changes can be. His approach is simple, sustainable, and incredibly effective. I've lost more weight and gained way more strength with his guidance than I ever did with more extreme fitness programs (of which I've done many - Crossfit, P90X, etc). Doug’s coaching made fitness and nutrition feel approachable and realistic—something I can actually stick with. Highly recommend him to anyone ready to make real, lasting progress.

Doug really helped me master the love hate relationship I had with dieting and helping me understand how different factors can affect how you feel and how you perform

Doug’s a great coach! Knowledgable, motivating and really listens to what you want! He helped me lose weight and gain muscle where other plans had failed before! Helped with my training and my nutrition tailored to my goals! Highly recommend

Doug has been a great coach. Very supportive and great advice. I’ve learnt a lot not only about weight loss but about myself. I feel and look better. I’m stronger from the strength training. Also stronger in my mind. I never really understood about mindset, just assumed I didn’t have willpower. Doug has taught me what that means and I have to say that has been the biggest change and learning for me which has helped me stay consistent and not just give up when I have a bad day. If you’re looking for a coach I would highly recommend Doug. He has great information, very supportive he’s always there if you get stuck or need a boost if struggling. Workouts are great too.

I would give Doug more than 5 stars if I could!

Doug has totally transformed my mindset during a rough period in my life.

His teachings are simple, yet effective, and he emphasizes consistency by doing the small things well and often.

His simple approach to weight loss and fitness will make it easy for lifelong results during and after the program.

He won't only help you get on the right path with fitness, he will also get you get on the right path to become better in all aspects of your life.

He is highly approachable and very responsive with any questions or concerns you have during your program.

I would highly recommend Doug to anyone!

Cheers Doug, thanks for everything!

It was a great experibce I felt like I could really grow in my understanding of strength training and nutrition. The progam was also extremely personalized. I hope to be able to start up again sometime in the future!

I’ve really enjoyed working with Doug over the last year, he’s had a really positive impact on my health. He’s cleaned up my diet, shifted some of my fat and helped me build muscle - I feel (and look) so much better. Highly recommend! Thanks 🙏🏻

Found Doug 4 months ago and just finished a 12 week plan with him. His content is insightful and professionally made, its clear and its too the point. However above all is his enthusiasm for what he does. He gets into your issues and helps you to undertsnad where you are at and what is possible. Doug and i spoke regularly throughout my program and he got me from never seeing the inside of a gym to training 3 times a week! He has walked the path and is well equipped to help you on your way to a healthier and fitter lifestyle.

I’m not going to lie, I went into my programme with Doug quite skeptical - I’ve always thought I was quite au fait when it came to fitness and nutrition and just thought that I had one of those bodies that could never really lose weight. Turns out I was wrong.

It’s not that I’d been doing everything wrong, just that there were a few minor things I wasn’t quite getting right. Doug gave me some tangible, easy to follow steps that led to huge results - and all with minimal impact on my lifestyle.

I put my complete faith in the process and I’m so happy I did - I’m fitter, happier and healthier I’ve been in years. More importantly than that, I know that it’s completely sustainable and have been given the best advice and guidance to make sure it continues.

So, if like me, you’re stuck in a but of a rut and want some help getting out of it, speak to Doug... You won’t regret it!

Coach,

"Rocket Fuel" is the best way I can describe your program. Over the past 12 weeks, I have experienced truly transformational growth. I started at 215 lbs and am now at 194. That’s 16 lbs of freedom gained and a key that has unlocked so much in my life. I’m on a journey, and your leadership—focused on transformation rather than transaction—has completely shifted my mindset and refreshed my spirit.

Keep being you; It fits!

It’s a no brainer that Doug deserves a 5 star review, just as much as it’s a no brainer that he is the best physical trainer I’ve ever had. The thing that makes Doug special is not only does he bring a great attitude and sense of humor to the experience but he also has an immense amount of knowledge. I’ve been working with Doug for 4 months now and he never ceases to amaze me with his answers and reasons for the way our bodies functions. Having the right knowledge is at the basis of every good PT. Without that you might as well forget everything else. Doug provides an excellent 1 on 1 service truly giving each client a VIP treatment and my experience with him has been just that. No doubt everyone should hire his services.

Since I’ve been working with Doug, my energy levels have been up, I haven’t had this much energy in years!
I can run down the stairs with my dog and keep up with my energetic 12 year old son! It’s amazing!
Thank you for this gift!

I admire people who take their work seriously – but not too seriously. Doug’s one of those rare gems.
His funny emails, weekly check-ins, and nudges keep you locked in (and keep your inbox a little brighter). I’ve dropped a whopping 18 kg – the last time I saw 85 kg, I was probably 18.
Doug makes sure you don’t turn into one of those fitness fanatics who post selfies with “No pain, no gain!” captions (as if sweating at 5 a.m. is the meaning of life), but rather teaches you how to actually listen to your body – while still making room for the odd burgers and cheeky beers.

Cheers to you, Coach – a mentor, a friend, and a Monday Muse!

All-round great guy, honest, no fluff or excuses, great at explaining why (just check out his youtube/podcast); amazing results.
I started working with Doug in March 2024 when I realised how far I had let myself go. I have always been interested in fitness but had lost my way and become complacent and lazy with my food and exercise.
The first half got me back on track and I was down almost 10kg in 4 months, feeling stronger with far more energy. In the second half I focussed on building strength and gained back 4kg, almost all muscle. Net result: 6kg down on the scales, with more muscle than I have had for a long time.
If you are considering online PT to prioritise your health, then look no further than Doug. He kept me accountable, reassured me we were doing the right things and why, and ultimately got me a great result in a relatively short time. I feel like I am now set up to continue this journey with confidence and continue to build the body of my dreams using the lessons I learnt from this process.
Thanks Doug!

Doug is fantastic at what he does in a simple but incredibly effective way. There is no nonsense and you get out what you put in. It has been great to work with him over the last few months. I’ve not only changed physically but the mental shift has been enormous. He is very knowledgable and obviously cares about his clients. I couldn’t recommend him more highly.

5 star all day everyday...so I started with Doug back in February 2024, he's been amazing with the workouts, nudging me with a workout plan that works and pushes me to achieve more each time, giving me the right support I need, he's helped me with quality of food, telling me I'm eating the right food and not the bad food, giving the right guide to eating food I don't normally eat, going from a process food house to an ingredients only, has been amazing as I now know what is good and bad for my body. The weekly check in's keep me accountable for my week, making me face the hard times to get to the outcome I want, a healthier me... I started at 215 lbs I am now down to 200 lbs and working on my next 15-20 lbs...you will have your good and bad weeks, but as long as you stick with Doug work out a plan that is working and for me we call it the "Rinse and repeat" it may get repetitive but it works, my body fat is coming off at a time scale that works around my schedule and I'm loving the new me

I started working with Doug in January 2024 initially via his excellent YouTube channel.

9 Months later, I can't thank Doug enough for his guidance and expert knowledge and tutorial videos frequently shared on YouTube which have really helped me to tap into his methods and motivation! Doug always has the time to catch up and discuss my progress and has been incredibly supportive!

With Doug's guidance over the last 9 months I've really tapped into having the right mindset and determination to not only making the right lifestyle, exercise and dietary changes, but making them stick!

I'm 38 years old and over the last 9 months I have now lost almost 50lbs in a healthy and controlled manner, have visible abs (which was never the intended goal!) and feel in the shape of my life.

Doug is extremely supportive when we've caught up about my progress so far and in his dedicated Youtube channel frequently shares excellent knowledge and expertise in a way that works perfectly for me!

I can't recommend Doug enough....Thank You!

I started this bespoke training package at the beginning of this year which tweaked & tailored to suit my individual needs.
One of the biggest things I was struggling with prior to the programme was lack of energy, sleep and overall general well being.
Prior to starting the program my testosterone levels were on the low side (sub optimal) from confirmed tests which no doubt had a lot to do with the above mentioned!

Wind forward 5 months and I now feel a different man already as a result from making lifestyle changes through this program 💪
Doug has been accountable & there for me every step of the way, not only just by giving me the beneficial exercises to follow but also providing me sound advice on better sleeping habits, what I eat and natural ways that have hugely & positively impacted my testosterone!

I've really enjoyed the online community platform that exists as part of the programme.
Through here we can interact with others, share our thoughts and ideas & tap into a wealth of credible information that Doug provides and updates us with regularly.

I can't praise Doug enough for the ways in which his course has helped me so far!
To sum up, I would highly recommend checking his programe out if your serious about making some positive changes to your life.

Thank you Doug 😊