The Fit Collective Arvostelua 

I can’t say enough great things about Shainakfit! Shaina has supported me through a journey of losing ~4-5 per month consistently!
Virtual coaching has been an exceptional way for me to have a health and wellness coach. As a mom of three boys under 5 yrs old I would never have been able to get to a gym to meet a trainer.
Shania has a proven flow of goal setting, habit forming rituals as well as community, content and 1:1 meetings, communication and check ins.
My life looks 180 degrees different than it did 6 months ago and I’m very proud of that.
This is not just weight loss, it’s life management and life style formation to meet your goals.
I have a different relationship with food, movement, sleep, and myself.
Thank you Shaina for your drive, care, knowledge and empathy!

Shaina is a truly wonderful coach. Over the several months that we worked together, Shaina continuously supported, guided and motivated me whilst helping me achieve my fitness goals. She has an extensive amount of knowledge in regards to both exercise and nutrition which has helped me gain confidence whilst training and a better understanding on how to have a healthy yet flexible lifestyle. Shaina helped change my life for the better and I can't thank her enough for that!

Shaina is an amazing coach. Her tailored approach to nutrition and personalized workouts have made the pounds melt off - and I still get to eat the foods I love. Shaina takes the time to understand what works for me, my schedule, and my body, and it shows. I’ve lost 47lbs in 6 months, and I have my life back - and I know how to keep it off! I am forever grateful!

This is my second time working with Shaina and she is awesome. I love her adaptable style of coaching and how intuitive she is. For me, she strikes the perfect balance of positive motivational energy and straightforward push - to challenge me, yet keep me grounded. I always feel stronger and more confident when I’m working with Shaina!!

In the six months we've worked together, Shaina not only helped me to exceed my weight loss goal, but also provided invaluable education on nutrition, fitness, and overall healthy habits. My high-carb, high-sugar diet has been replaced with protein and fiber-filled foods. Shaina taught me how to incorporate these foods and the importance they play in our bodies. Exercise had never been part of my life, but now I've learned the benefits of walking and strength training. Shaina worked with me to develop workout plans that I enjoy. I'm so happy with how I look and how I feel. The changes I've made are now my norm and I'm beyond grateful for how Shaina has improved my life and my health.

Shaina is a terrific coach! I started working with Shaina about a year ago as a “last ditch effort” to convince my doctor that I don’t need to go on weight loss medications. Over this past year, she has helped me to understand the ins and outs of nutrition, has pushed me with progressively more challenging workouts that I enjoy, has been available to me to answer any questions I have, and has been a consistent source of support and encouragement. I can honestly say that I am not the same person I was when I started this journey! I am healthier, more energetic, I feel like I have more hours in the day, and I truly have a new lifestyle. Not only does my doc no longer want to put me on weight loss meds, but he plans to take me off my blood pressure meds next visit because of my progress. I can’t wait to see where this journey continues to take me!

Coach Shaina has taught me the necessities towards my nutrition, fitness, and mindset in a tailored way that fits me. I’ve been coached by Coach Shaina for a while thus far and I continue to see improvements - in the mirror and with my confidence!

She is professional yet very personable. Her workout programming is amazing and am getting tons of compliments when I go out! For example, while grocery shopping - “oh, you must work out!”; while eating at a restaurant- ”how can you eat like that and still look amazing!”; at my doctor’s office -“your blood values improved, nice work!”

On a weekly basis, I have many opportunities to catch-up with/receive personalized feedback from Coach Shaina - like correcting my form on lifts, determining my specific maintenance calories based off of MY lifestyle (pre and post vacations, work travels), and breaking through stressful situations.

I am so grateful for Coach Shaina.

Coming in at my heaviest weight exactly 1 year ago, discouraged by the effects of menopause, and completely out of shape, I joined BSF with the goal to stop gaining. I wasn’t interested in being skinny, or building muscles. I just wanted to take back control of the scale and my mindset. Losing weight would have been a bonus! Shaina helped me do this and shed weight too!

Shaina has great listening and communication skills. She asks thought provoking questions to help you reflect and picks up on cues to know exactly what you need. She’s friendly and empathetic but also knows how to get you comfortably uncomfortable so you make progress. She’s so sweet that you can’t say no to her 😂

She has a wealth of knowledge and creative solutions, she’s keen on using the data entered in the app to share insights about yourself that you would have overlooked, motivating you to stay positive and keep going. She has helped me learn so much about myself, build new habits and how to keep a positive frame of mind.

Shaina, I’m sad to leave you but thank you for all your support and help!

I'm so thrilled with the experience I had. Shaina listened to my goals and helped me dig deep into achieving some lifestyle changes to get where I knew I could be. I never felt overwhelmed due to her step-by-step organized approach to fat loss. I've never felt better!!

I have been working with Shaina for 9 months. I expected to lose some weight. I didn’t expect to learn so much about myself, or how to replace old, lifelong habits with new ones that make me feel so much better. I didn’t expect to sleep so well. I didn’t expect to feel so much more confident and comfortable with myself. I didn’t expect to still be able to feed my sweet tooth. So working with Shaina has far and away exceeded my expectations.
I have received accurate nutritional facts, unlimited support, encouragement and empathy, I am 66 and didn’t think I could even begin to change my mindset regarding food. I am confident that I “get it” now. I would recommend coaching from Shaina to everyone.

I have been training with Shaina for six months now and can say it has been absolutely life changing! Over the years I’ve tried countless diets and every weigh loss fad that’s come along. I’ve paid for gym memberships, diet pills and weigh loss programs only to find I was still not looking or feeling how I wanted to. Shaina’s coaching has made all the difference. Not only have I lost weight, become physically stronger and changed my entire body shape but Shaina has worked with me on mindset and nutrition to make this a sustainable lifestyle.

Shaina has coached me with kindness, encouragement and tough love when needed. The changes in nutrition and exercise have each been implemented gradually so I wasn’t overwhelmed by too much change at once. Every time I thought “that’s too hard, I can’t do this” Shaina would be there with gentle advice and strategies to help me get it done. Shaina’s regular honest and friendly feedback has helped keep me on track. I now have the knowledge to continue on myself and make positive changes not only in my life but for my kids and husband lives too.

I am so impressed with how I look and feel. I never imagined I could look like I do now. I am strong, healthy and confident. Shaina has helped me change my life and I would 100% recommend her to anyone who is looking to become the best version of themselves.

Shaina has helped me to achieve many goals, from weight loss and strengthening to finding confidence and lifelong habits. I have been on many different weight loss programs but none have taught me how to think different about my health like Shaina has.

Shaina cares about you as a person and it shows in the way she interacts, listens to your feedback and concerns and encourages you. She has allowed me to progress at my own pace and always taken into consideration any personal health risks and limitations. But don’t get me wrong, she is a beast at ensuring you are sticking to your program and being accountable to your commitments and goals.

After 8 months I am proud to say that I have lost 20 pounds and many many inches off my body and for a mature woman (in age only lol) going through menopause that is not an easy feat. But it is not over yet! I look forward to seeing what the next 6-8 months will bring on this fitness journey with Shaina and know that she is just as excited as I am!

Thank you Shaina from the bottom of my heart!

My journey with Body Smart Fitness began with a hint of skepticism when I was introduced to Shaina, who was to be my coach. As someone with little experience in the coaching realm, I questioned whether I had made the right decision. However, my doubts quickly faded as I embarked on an incredible transformation under Shaina's guidance.

From our very first meeting, Shaina showcased her expertise and dedication. She assessed my weight and promptly explained that I would be following a calorie deficit plan. In addition, she generously provided me with a wealth of educational material. Initially, I was eager to shed pounds rapidly and accelerate the process, but Shaina wisely taught me that weight loss is not just a physical journey; it is also a mental one, filled with its fair share of ups and downs. This is where Shaina's coaching proved to be instrumental.

Shaina's approach is marked by her vast knowledge, unwavering support, and constant guidance. She never hesitates to answer questions and provides clear directions, ensuring her clients understand the reasoning behind every decision. Whether it's the importance of calorie deficit, the significance of protein intake, or the value of regular exercise, she imparts her knowledge with a genuine desire to empower her clients.

What truly sets Shaina apart is her ability to bring about lasting change, not only in one's body but also in their mindset. Her coaching is subtle and non-invasive, yet profoundly effective. She skill-fully steers her clients through the journey, encouraging steady progress. I cannot emphasise enough the immense impact she has had on my life. The exercises she recommended have reshaped my body, and her coaching approach has transformed my outlook on health and fitness.

Throughout the challenges I faced, Shaina stood beside me as a pillar of support. Her empathy and understanding made the process much smoother. She truly cares about her clients' well-being and is genuinely committed to helping them achieve their goals.

If you are seeking a coach who goes beyond the norm and strives to bring about holistic transformation, I wholeheartedly recommend Shaina. Her knowledge, dedication, and compassionate approach make her a standout fitness coach. I am incredibly grateful for her guidance and can confidently say that my journey with her has been nothing short of life-changing.

Shaina, from the beginning of her program has been so amazing. The education she provides to you to be successful is phenomenal.
I’m almost three months in and am so happy with the results from her program- not just because of the weight loss but because of the food and exercise education you learn over the course of the program. Knowing what is a healthy amount of carbs, ensuring I get the proper amount of protein and also fibre in a day.. all things I had zero knowledge about!

She’s so supportive always checking in and making you feel good but also pushing you to do better and holding you accountable for the goals you make- long term and short term.

I can honestly say, I haven’t felt this confident in myself in a long time. Going shopping isn’t stressful anymore… I actually enjoy it a lot!
If you’re thinking about having a fitness coach to help you in your journey to a healthier you, Shaina is your girl! I highly recommend her!
Thanks again Shaina :)

I am just under two months in to my four month program with Shaina, and the difference I feel mentally and physically already is so incredible.
She has completely changed my mindset around food, and prioritizes eating for nutrition, to properly fuel, and for overall health. This alone has helped me with my fitness goals, but also to FEEL better in my day (more energy, full longer, better sleeps). In additional to proper nutrition, my workouts have been custom tailored to me, and I’m already seeing such great progress. Shaina focuses on helping create positive, sustainable goals and habits to help maintain progress, and to improve overall well-being.

Shaina is patient, understanding, encouraging, and so positive! She is incredibly knowledgeable in all areas of fitness/nutrition! I love this program so much, I highly recommend Shaina as a coach! I can’t wait to crush the rest of my program!

I have been training with Shaina for a year and a half. I started with her in my early 50’s. I have always been active but wanted to increase my muscle and my strength. Shaina was so helpful in teaching me proper nutrition and how important the right nutrition is to get to my goal. Her programs were so easy to follow and she was amazing at helping me with my form and giving me tips to follow to improve in areas I was having issues. She also taught me how important sleep was and how to improve my sleep routine to get the best quality sleep. I always enjoyed our zoom meetings, we would set new goals and she would talk me through how I could make it all happen and address any concerns if I had any. Not only did I meet my strength goals that we made, but it was so beneficial mentally. I now have the knowledge to continue my journey of being active and strong in all adventures I tackle moving forward.