SCP Coaching Arvostelua 

I was honestly quite hesitant to join an online coaching program because I had tried online coaching before and it never really worked for me. When I first spoke with Rohan, he gave me the confidence to give SCP Coaching a chance, and I’m genuinely glad I did.

A huge part of my experience has been Rikki. From the beginning, he has been incredibly supportive, patient and understanding, but more importantly, he has taught me the right way to approach my training, nutrition and overall lifestyle. He didn’t just tell me what to do — he made sure I understood why I was doing it and gave me the knowledge and tools to eventually be able to do it on my own.

Over time, things that initially felt difficult became part of my normal routine. Hitting my daily targets, understanding my nutrition and being consistent with my training no longer felt like things I had to force myself to do. I’ve developed habits and a much better understanding of how to manage everything myself going forward.

What I particularly appreciate about Rikki is that he genuinely prepared me for life beyond coaching. Even during my exit call, he didn’t just treat it as the end of the program. He took the time to make sure I was actually ready to step forward on my own. He gave me practical tricks, guidance and advice that I can continue using long after finishing the program.

That, for me, is what makes Rikki such a great coach. He hasn’t just helped me achieve results — he has taught me how to maintain them and continue progressing independently.

I’m leaving SCP Coaching with much more confidence in myself, a better understanding of what I’m doing, and habits that I know I can maintain long term.

A massive thank you to Rikki for all the support, guidance and knowledge throughout this journey, and to Rohan for giving me the confidence to take that first step.

I would genuinely recommend SCP Coaching to anyone looking for more than just a short-term transformation. If you want someone who will teach you the right way, hold you accountable and ultimately give you the tools to become independent, I couldn’t recommend Rikki and the team highly enough.

Being apart of this program and working in particular with Coach Varsh honestly changed my life. The program and community is one of a kind, the meals were tailored to me and the workouts were fun yet exactly the challenge that I needed. By being on this program I am now leaving 10kg lighter and with habits I can carry on for life.

The SCP coaching program was well worth it. Coming into the program I wasn't even sure if vegetarians could sustainably hit protein goals, as past attempts to increase protein and diet/gym had left me frustrated and weak/unhealthy.

Right from the first consulting session, Varshan put me at ease with the plan to hit macros/cals as a vegetarian. Also, the program was super flexible, it allowed me to make adjustments so I could eat mostly the same lunch and dinner as family were, but with small (critical) adjustments and real sources of vegetarian protein.

The experience of the coaches on the program is unparalleled, they have incredible knowledge of food/training and know all the common pitfalls and how to avoid them.

When injury came up halfway during my plan, I felt empowered to soldier on and still see week on week results by their help adjusting the program and cutting out noise. If I was doing this on my own during that time, I honestly would have gone on hiatus from gymming and not seen results. But through their help and advice I got through that period.

Rolling off the program, I know exactly what I need to do to continue progression, and what to adjust when hitting plateaus or other critical points. Rohan, Varshan and the team are super genuine and want whats best for you, empowering you to eventually make informed decisions on your own. It isn't a money grab or waste of your time like I've seen from other online coaches.

If you're on the fence about taking the plunge, know that it's well worth the money and you'll come out on the other side with so much value.

I’ve been trying to lose weight for years. I joined so many fat loss programs, but the biggest problem was that none of them were sustainable.

Ever since joining this program, Coach Varshan has motivated me every single day and kept me accountable three times a day. That level of support made all the difference.

What I love most about this program is that it actually teaches you how to lose weight the right way. Unlike that bald guy on the internet who charges a fortune, puts you on a 1,000-calorie diet, and expects you to walk 20,000 steps every day, this approach is unrealistic and unsustainable. Honestly, who has the time to do all that? And even if you manage to complete that program, I can't imagine maintaining that lifestyle long term.

The meal plans are some of the best I've ever had, and the workouts are quick, effective, and easy to fit into a busy schedule.

Unfortunately, I couldn't complete the full three-month program due to a family emergency. Even while dealing with that, the habits and mindset this program taught me helped me stay focused on my health instead of giving up.

I started the program at 110.5 kg, and after just 2½ months, I'm down to 101.6 kg—a loss of almost 9 kg. More importantly, I now know how to continue making progress without feeling like I'm on a restrictive diet.

I could go on and on about this program, but I'll leave you with this: if you're looking for a quick fix or a crash diet, this probably isn't for you. But if you're looking for a program that teaches you sustainable habits, helps you build a healthier lifestyle, and gives you the tools to keep the weight off for good, I can't recommend it enough.

In this industry, there’s very few people who genuinely gaf about you and want to see you grow. I can say with full confidence that working with Rohan was truly a life-changing experience.

I’m someone who tends to be skeptical about everything, overthinks to come up with a “perfect” routine that targets everything and ends up not getting anything done. Most of my life I was exactly like this, and Rohan cut through the BS and excuses.

He not only took the time to understand me, but we went beyond the surface level of why I couldn’t follow and addressed the root causes of it all. He also made sure to keep me accountable with my diet and gym and helped me break out of bad habits with my mindset.

With Rohan I not only lost just under 10kg, but ate chicken pizza everyday and left with the knowledge of how I can make better decisions even when eating outside.

His WhatsApp community is another amazing aspect of the program since it gave an entirely different wave of motivation seeing people post their wins, but also support as people felt comfortable to be vulnerable. It’s a great way to learn from one another (be it workout tips, fitness products or a new high protein food that just dropped), and ultimately grow together.

I couldn’t recommend Rohan and his team enough as a coach if you’re on the edge, because he’s gonna cut through every excuse you have and get you to the best shape you’ve ever seen yourself in.

SCP is amazing, great people to work with, my coach Rikki is amazing, he's so supportive of me, always pushing me to be my best everyday, when I'm slacking he's always there to push me to do better next the next day. Rohan is a great head coach and a very genuine person. Would highly recommend this program for anyone who wants to lose weight and gain muscle while having a tough work/life schedule.

Been in the program for 12 weeks, 12 to go and wouldn't recommend anyone else other the the team at SCP. They've put so much time and effort into me and have held me accountable 3 times a day everyday and haven't missed a step.

If you are serious about getting fit, losing weight and being healthy...this is the crew for you!

I’ve been with Rohan for a while now he is the best coach you will ever get he understands what you need help with and he will do it and put you in the best shape ever I would recommend him to my family and friend.

Had an awesome experience working with Coach Rikki over 10 weeks. I am both the strongest and leanest I've been in years. The attention to detail and accountability were unmatched.

After years of training, the team helped implement a system which worked with an incredibly busy schedule and travel.

The program was customised from start to finish and also allowed me to run my first ever half marathon alongside seeing gains in the gym.

One of the best investments I've ever made. Can't recommend Rohan and Rikki enough.

I’ve been with Coach Rohan for about 18 months now. I started at 105.4kg and got down to 82kg, and the whole time there was never any crazy dieting or unrealistic expectations like eating 1,000 calories a day or doing 20,000 steps. Everything was done in a way that was actually sustainable.

He’s always checking in, answers any questions I have, and even helps when I’m eating out by telling me the best options on the menu to fit my calories.

We’re in a bulking phase now, focusing on putting quality size back on the right way, and I couldn’t be happier with how it’s going.

Couldn’t recommend Rohan enough. He’s genuinely invested in his clients and always there to help. If you’re thinking about getting a coach, he’s your man.

I am truly grateful for joining the SCP program and being coached by the team. I came to the program tired of being skinny-fat wanting to lose the belly fat and look shredded before my wedding.

When i spoke to Rohan about my vision of losing the belly fat for good and getting abs for the first time i thought it was going to be impossible to achieve. But let me tell you guys Rohan and the other coaches have the experience to coach you guys to shredding the body fat. Coach Rohan and I achieved the vision i thought was impossible to achieve in about 4 months. The belly fat was shredding each week and month it made me so motivated to continue working hard towards the goal. I saw abs for the first time and a year later I am still maintaining my abs. I learnt all the tools i needed to achieve an amazing physique and maintain it.

If you want to fast track your fat loss and muscle gain journey and tired of not getting anywhere on your own, i highly recommend joining this program. The accountability is seriously good and the coaches push you. The meals were amazing I'm still eating them today even my wife too!

I joined Rohan at 88kg and probably 26% body fat. I wanted to continue bulking to “get big.” Not only did he educate me on why this was not the right move but I finished 75 hard while on the program with him and lost 14kg!

I came from a coach who made me eat chicken and rice for every meal, which I absolutely hated. Working with Rohan, I was able to lose the weight while eating pastas, burgers and cheesecake. It was amazing and I learnt how to diet in a much more sustainable way.

Fast forward to now, I’ve been able to keep the weight off and am in the best shape of my life because of the foundations I built through the SCP program. Not only did I lose the weight but I was able to keep it off because of how sustainable the SCP method is!

Rohan is a G.
Been with him for 3x 12 week programs now. Around 35kgs lost total. He does all the thinking so all i had to do was execute the plan. No doubts, no decisions, just actions and results. Im in the best shape of my life, the lightest ive been in 10 years, and im mainting it without a thought. Cant recommend him enough.

Im gonna keep it real. Started at 90kg and got down to 66kg in under 6months. The meals are amazing, the accountability is on point and Coach Rohan also doesn’t limit you to the point were you hate your life. Your allowed to eat out, he will guide you and make sure your enjoying life, working hard and looking good again ! 100% recommend it ! Once you get over the barrier to reaching out and starting the program, you will be amazed with the potential you have within yourself !

I've worked with SCP coaching for over a year between mid 2024 to mid 2025. During this time I lost over 15kgs with them and had one of the most eye opening transformation with them.
The meals werent some bland chicken and broccoli but rather interesting meal plans were given like breakfast cheesecakes , loaded fries , smoothies etc.

The only complaint I have is my sister joined mid 2026 and it's clear to see that they've really stepped up their meal plans ( big mac loaded fries bowl , cake and ice cream, gozleme bowls etc) and I had none of that when I was in the program 😂😭

Coach Rohan and Coach Varsh have changed my life forever.

I came to them at 125kg, and am down to 97 now.

Still a long way to go for me, but I have felt supported and guided the entire way through.

I’ve changed not just physically, but also mentally.

I’m shedding my skin entirely, and becoming a new person through this program.

My confidence, self worth and drive in all aspects of life has increased immensely.

Forever grateful for the team at SCP, these people have changed my life forever.

Thank you both for everything, looking forward to the final transformation 💪💪💪

I lost a total of 35KG in 9 months and the experience I had with SCP was amazing and lifesaving to say the least.

I started with SCP back in September of 2023 as a fat depressed 19 year old kid who reeked of anxiety throughout his whole life.

I was so ashamed of myself every single day, waking up and staring at the scale that said 105kg. Looking at myself in the mirror with pure disgust of how much my stomach sagged. The worst part was that I felt like I had no control over this and that I would eat myself to the end of my life.

But just from the first call with Rohan, he reassured me that he would be with me every step of the way to make sure I get to my goal

And that was the main thing that motivated me to join the program.

Not only like other fitness programs where you get a meal plan and training program. He checked in on how I was doing with it. Not just once a week. Not just once a day.

He checked on me 3 TIMES per DAY to make sure nothing slipped through the cracks and that I was getting the work done.

And just because of that accountability, I am the man I am today. I lost 35KG whilst enjoying the foods I loved like cheesecake, burgers, pizzas, pastas and many more!

I also was able to do this program without letting it affect my work life. SCP worked specifically on a program that fit my goals to ensure I was smashing my work life and my fitness goals.

If anyone is thinking of going with SCP, just know that I owe my life to them and that you won't regret it!