Pathway through Pain Arvostelua 

I suffer with more than one pain area so one thing didn't help the other issue

It's mostly relaxation techniques and a few exercises. Some people don't like mindfulness they'd rather concentrate on a brighter future than the terrible present and I think it's been developed by people who have never personally experienced a high level of pain for a prolonged period of time. It's impossible to relax when you live in pain so you don't truly benefit from meditation. The physical excersises don't consider foot to knee stretching and feet flexing that's the most useful exercise for pain of the back, stomach and legs and it's one I do several times a day and night to relieve pain and help mobility.
It does talk about medication but in a way that I think says, do you really need it? At this level of pain where someone has to attend a pain clinic I didn't find it very helpful, it's obvious that we have to have medication, I can't move without it, it's like being in a hot room with no windows and just a tiny fan on, it feels useless but just try turning the fan off for a few minutes and see how useless that fan is then.
I'm not optimistic, I don't know what follows this online course, if anything I'm exactly the same as I was before and I don't know if this is the only thing that can be done. It's seems futile but you get a certificate to download and print off when you've completed it.

Not made any difference all reddy now all of it I'm still in pain and cramping up

This course is well structured and presented by specialists in pain management. I learned a lot, though I would really have liked a backup manual or even access to the slides. The "meditations" were the weakest bit, sometimes more like travel fantasies or hypnotism. I suspect this is a digest of an in person course which would be better for achieving real change.

Extremely helpful, they acknowledge our pain,helping us to analyse closer our symptoms and take care of our body & mind.
I found all the video helpful I do the stretching exercises
I listen videos helping me to relax and sleep.
Thank you for take me into this path way of my pain through this helpful journey
😄

Really good course. Highly recommend

This course makes you think differently about your experience of pain. It provides in depth information about chronic pain and ways in which you can help improve your ability to deal with pain on a day to day basis. You do need to be open minded before committing to the course and also be prepared to try the various strategies and methods suggested. I found it enlightening and helpful. Your pain isn’t cured by undertaking these actions but you will find that your mindset and experience of pain isn’t so overwhelming.

Very helpful course deffo recommend

The meditation videos were very relaxing. Though the other bits were not really beneficial to me personally, but I still enjoyed it.

I am trying to do according to the technics and I can see the benefits

Certain modules I knew but it was good as a refresher. My pain is difficult to explain. I do move to stop seizing up but I can’t stand still when I have finished moving. But I feel my mental state influences my motivation to regarding my health.

The he program/course was easy to follow and explained in a way anyone could understand. It was informative and helpful and you could complete it at your own pace. I would highly recommend the course to anyone suffering with pain and chronic fatigue.

I find it hard to absorb and retain this style of information...I lose interest as it's not the same as talking with a human? Having fibromyalgia , I already know most of this information?

Maid me understand how do I face my pain day after day as it will be with me for the rest of my life

Just didn't find that it was that helpful to me I seemed to be in more pain than

The information is suited to those who have no idea of the biological aspect of pain. For those of us who know that pain does not mean damage, and also that hurt does not mean harm, most of the course is patronising and pointless.

A lot of good advice & information which was helpful with my pain management

CONFIDENCE AND CALM RESTORED!
I am ninety and was thinking maybe, I would never be pain free and flexible again. I was not in seriously debilitating pain! But was hurting when I did most things. After doing “pathway through pain” I feel much calmer and more relaxed and can think myself out of many of my aches and pains, not to mention the fact that the brilliant exercises have made me much more supple and I think improved my overall posture. .
I found all the tutorials friendly and most of them helpfuL

There was guidance and recommendations from different professionals who tried to help with living with chronic pain

I found it so helpful to understand and most of all nowing that people actually understand what u our living with day to day and how to deal with each situation