Pathway through Pain Arvostelua 

The course gave me the courage to push myself forward with exercises without worrying about doing any damage to my back. I also found the Mindfulness helpful as I’m not very good at relaxing. Having completed the course i feel that I have made progress and have the tools to take things forward.

We're u can't speck to a person u can't explain about certain aspects of your condition and disability and that alot of this course was not been completed due to not physically able to do it or certain triggers and I feel it didn't make a difference to me I completed the whole thing and tried all that I could but I was better off with what I was already doing and getting out of my own routine put me in more pain

Very informative and helpful

Easy to follow, interesting content

I found it refreshing to have information given about different techniques I can use for putting me back in the driving seat so I am able to control my body with out using heavy drugs to control the day to day pain

I found the course to be very easy to follow, everything is explained very clearly. I have felt some benefit from the relaxation techniques and meditation. I am hoping that I will get some long term results from following the exercises. I finished the course in the expected time even though I had a lot of days when I really wasn't up to doing any of it.

Relaxation tequenic explanation. Of meds
Also helpful to be able.e to use library .

This was a fantastic course. It really helped me to understand and manage pain. I would highly recommend it to everyone. It has great resources.

** UPDATE : due to the information in the reply from Pathway Through Pain below, I would increase this to 4 stars. Thanks for the response.**
The course began well, the first half was undoubtedly helpful, however once those skills were shared, the modules in the second half weren’t very helpful for me and there was a definite lack of useful content. The resource library is useful but I’m not sure how much I will dip back into it moving forward as I have to find my link to the log in page each time. An app running alongside the course offering the library within easy reach would be very beneficial.

I had a good experience and I a enjoying the meditation

i found the pathway easy to follow, some sections more relevant than others but overall very useful

I was skeptical at first but as you go through the course i found it has some very useful information and relaxation methods. I find the videos really helped me find that calm place focusing on other things you can feel or hear rather than whats hurting.

It showed me i need to pace myself better as im guilty of trying to do too much. Distraction is key for me doing some crafts projects or listening to music.

I do think It would be good if you had a mobile app so you could recap the course and meditation videos any time even without internet connection.

Thank you all this was a helpful insight. The team was always quick in answering questions. Was easy to follow, i found a few lifestyle changes to maybe help me. The relaxation and mindfulness is a great tool to use, which i have many times really helps.

My experience empowered my understanding of the bodies capabilities to fight pain, to ease pain.
The presentations are professionally put together by experts in the fields of the latest technology.
Thank You Team.
Regards
Michael Stewart
Woodthorpe Lodge

I have attended a few courses to manage my chronic pain so I approached with trepidation but I needn’t have worried. It was so helpful and very well paced. All the speakers were so professional and kind and willed me to take control of my back pain and with their help I know it is up to me to do my best and to keep up the exercises of course. Thank you hugely

I’m glad I was given the opportunity by my physiotherapist to complete this online course.
It has guided me through looking at my pain from a different angle, the pain is still there but I feel better prepared to challenge how my mind and body respond to it.
The stretching exercises are good to incorporate into daily life and many can be done from a seated position which can help if mobility is an issue.
The video clips are interesting and engaging with lots of useful information and presented in an easy to understand format, doesn’t feel like you are being spoken at, more spoken to.
The relaxation videos are good but I found them lengthy initially as I’m very anxious so set aside a more appropriate time to revisit them and found that easier once I was prepared for that time period.
Self help is a great tool and I will revisit the course often over the coming weeks to refresh the techniques I have been shown.

Extremely useful and not just left afterwards follow up at 1/3 & 6 months would recommend

This was a good course. More for people in the earlier stages of chronic pain. Almost like a pain management course. Very good, clear to hear and lots of explanations.

This was very helpful to understand what’s going on