Mentored by Maya Arvostelua 

I was following Maya on TikTok for a while and after a lot of contemplating, decided to book in a call with her. I joined MBMs coaching programme straight after and was working with Ketsia over 16 weeks. Throughout this period I gained so much confidence and discipline. I’ve been going to the gym for years but would always find myself, at some point, demotivated or not going for weeks, sometimes months and then I’d lose all my gains. But since working with Ketsia my fitness and my health has become my number 1 priority. I’ve become so much stronger, seen many changes in my physical appearance and most importantly, my mental health. My programme ran through Ramadan and every year I struggle during this period due to eating restrictions and gym etc. But Maya and Ketsia are both really educated, my programme was tailored to me and they both gave great advice on how to make the most out of training during Ramadan.

I have come across many online coaches and it’s definitely hard to tell who’s genuine, and who just spews a load of crap. But these girls are amazing, so relatable and REAL. The programme really felt like a community, we had so much fun in the group chats and there are others from different walks of life all there to support eachother.
I would definitely recommend MBM to get to your goals quicker or even if you just need a little support. And if you love a scouse accent you’ll love these two for sure😂❤️

Being trained by Ketsia, truly changed my life for the better. From the very beginning, Ketsia supported me wholeheartedly, even during times when I felt like I wasn’t making any progress. Her belief in me never wavered, and that made all the difference. She helped me set clear, achievable goals and guided me through each step with patience, encouragement, and wisdom. Thanks to her mentorship, I’ve grown in confidence, focus, and direction. I’m so grateful for everything she’s done for me.

Ketsia was a fantastic coach. From the get go she never stopped uplifting me and I learned valuable lessons through her and Maya. They made me understand the importance of making it a lifestyle and I will forever have this experience in my life. MBM ignited a part of me I knew I had I just needed help to discover and thanks to Ketsia and Maya I found it. Totally worth the money and service:)

I contacted MBM last year after following their socials for a while. What drew me to MBM was the focus on women’s health. I had tried personal trainers in the past and other ‘diets’ and training programmes but nothing had seemed to work - they were all short term, not really personal and I soon slipped back into my old ways of ‘all or nothing’ once those programmes finished. However, working with Ketsia, my mindset totally shifted. The programme was so personal to me as a whole person, my lifestyle, my health, my fitness, my wellbeing. I had concerns I had pcos for some time and Ketsia gave me the confidence in questioning this with health professionals through MBM training, knowledge and support. I was diagnosed 2 months after starting the programme with Ketsia and 2 months after that I fell pregnant!! Which was my ultimate goal after struggling with infertility.

The support from Ketsia and Maya is amazing and something I’ve never had before. It did not feel like a ‘diet’ and I did not dread the workouts. Ketsia also supported me a lot with stress/wellbeing and helped me find a love for different forms of exercise. The support from the whole team, the zoom calls, WhatsApp support, the recipes, education sessions and everything in between is just brilliant. I am taking a break due to early pregnancy but am sure I will be back training with them soon.

I haven’t come across a more committed group. They have a unique style & approach which gets results. Couldn’t recommend them highly enough!

Maya understands the nuances of being a woman with personal tailoring of a programme to meet your needs and lifestyle. Would 100% recommend

I did coaching with Maya a little while back and to this day I still use what she taught me in my everyday life. I can confidently go gym and know what exactly I am doing on each equipment in there without being intimidated by anything, I can pick up any food or drink and I know with looking at the nutritional info what exactly I am consuming - this all has given me the confidence to live a realistic, healthy life day to day. On top of it all even though I’m no longer working with her, she’s always checking in on me and would always be available for any advice. Her content is amazing, really recommend her who has changed my perspective on online coaching forever. Amazing coach!!!

I have been trained by Mwntoredbymaya for about 6 months now, specifically by Ketsia. They are incredible. They have helped me so much with my gym journey of losing fat, and made sure I’m still strong. If you’ve thought to yourself after so many times of trying to lose weight that you are simply unable to lose the weight, please get a pt! I was slightly stubborn in thinking that because I’ve been training for so long I should look different and was worried about getting a pt, but the confidence, support and actual progress has gotten rid of all of those fears. I often think to myself I am so so happy that I have took on this journey to improve myself as I imagine how I would’ve felt if I had not done this. Investing in yourself is the best way to spend money, and for the moral support, body confidence and progress it’s 100% worth it. Maya and Ketsia are fantastic and I absolutely love them and they’re amazing people just to top it off. Thank you!

Gotten lots of good advice, best practices, information, and entertainment through engaging with Mayas social media. Very intelligent and knows what she’s talking about

I follow Maya on socials and absolutely love and look forward to her content. What stands out to me is how keen she is on educating herself on different cultures/religions etc so she can understand and connect with people from all walks of life, understanding their family dynamics, diets and responsibilities. Maya also covers training with health issues that alot of other female trainers don't really mention such as PCOS. I don't think I've ever seen her pushing a weight loss product or 'how to get a flat stomach and toned arms in 2 weeks' type of rubbish. Definitely recommend following and learn how to eat healthier/working towards reaching your body goals 👍🏻

I’ve been following Maya on TikTok/instagram for a while and loved her content about cultural foods and not demonising them! In March I actually became a client, (my first experience of coaching) and it has been amazing so far! Ketsia and Maya are both so helpful and empowering. So glad I chose them :)

Maya is inspirational in all aspects of her social media content. She understands and communicates with her followers in simple terms of the challenges relating to the love of cultural foods, how to keep it healthy.
Maya understands how this impacts on women's health both from an older age and for wonen with health issues. She brings in solid evidence based information and vreaks its doen in how to make your goals achievable.

I met Maya at an event and have followed her on socials since. Despite not being a client, she's always offered support and guidance which goes such a long way as it shows the dedication she has to her craft and empowering women to live healthy, happy lifestyles! It's clear she cares about everyone she meets, and has a huge impact on anyone she crosses paths with! Maya shows that fitness and nutrient don't need to be scary and are things you can be in control of 🩷

A great team of inspiring coaches who push you to be the best version of yourself through support and guidance, honestly I’ve never been apart of anything like this before I joined Fem8tor last time when they first put it out, it was the most rewarding and relaxed challenge and an amazing group of females that I signed up again. Maya and Ketsia work above and beyond to support each and everyone of the ladies individually and as a group. I appreciate them so much they have taught me so much about healthy foods and how to stick to my goals.

I have trained with Maya since around 2021. I took a short break and then returned - the reason is in the results! I wouldn’t have chosen any other coach after training with Maya. Maya is an excellent coach, she is empowering, encouraging and keeps you in check as a client. She not only provides you with training and nutritional programs, but she provides sessions teaching her clients about mental health, woman’s health topics, food topics etc. Maya understands women’s needs when it comes to training, she tailor makes plans for her clients, she creates a community where you will meet like minded women. You’ll never be alone if you join MBM!

Mentored by Maya is a first class personal coaching service for all women, and especially women looking to live a healthier lifestyle who have hormonal issues, or want to fit their cultural food and traditions into healthy living.

During my time on the programme not only did I meet my goal, I also clarified and gained understanding of how to manage my PCOS diagnosis and live a more healthy life. So much so that I welcomed my first child last year after being told it would be hard for me to conceive.

The expertise, compassion, empathy and enthusiasm the Mentored By Maya team exhibit is well worth the money and time.

Maya has been a fantastic addition to the fitness space and I can’t recommend her enough as I have reached my goals with her help. Don’t miss out!

I’ve had the pleasure of working with Maya, and all I can say is that she’s been a huge part of my personal growth. She helped me build so much confidence not just in my physical appearance, but also in how I think and feel about myself. She’s completely changed the way I view food and my relationship with it, and for that, I’m incredibly grateful. Her support goes beyond surface level. She genuinely cares and empowers you to feel your best, inside and out.