Lean For Life Arvostelua 

After months of neglecting my physical health I was at a turning point and determined to make a healthy change. I had an idea of what I needed to do but I didnt want to stumble through my own trial and errors of what works for me and what doesn't. I decided to reach out to Harry and use his wealth of experience to get the best foundation to work from and take the guess work out of my training and diet.

What I truly appreciated about Harry's program was it was personally built to suit me, with achievable goals and a diet built around food I enjoy. The results spoke for themselves and within 3 months I had lost 10kg, which was my goal for the year.

There is still a way to go, but thanks to Harry and Sam I feel confident in taking what I've learnt forward and pushing to see more results.

I needed something or someone to get me started on the right path to getting fitter & healthier. I had been very sporty all my life until I was diagnosed with Multiple Sclerosis in 2015 which really knocked me backwards with fitness etc. I was 107kg, the heaviest I’d ever been in my lifetime & it was time to do something about it. After speaking with Harry & Sam, letting them know what I wanted to achieve for example weight loss being the most important, they have guided me along the right path to success through excellent training & eating preparation & Sam’s continued encouragement to reach the goals you’ve set yourself certainly pays off. I now weigh in at 89kg & gradually getting lower each week. I would definitely recommend lean for life.

From the moment you step in, it's clear. It's designed to hold you, stretch you and move with you.

It starts with a personal yes. You show up, check in, take action and they promise to get you to your goals. Honest. Reasonable.

Harry delivers something genuinely built around you. That's how you know it's real and not Ai. He's very well educated and supportive. Sam set-up a call, 1:1, picks up the micro details others would miss. He fine-tunes the blind spots that shift everything. Together, they move like a unit. A dream team.

Nutrition, training, accountability. it's all shaped to reflect you. I was upfront about preferences and health needs and it shows. I batch prep. I follow the plan. No guessing.

I'm early in the journey, I feel part of their tribe and I trust the long term process with them both.

Harrys Instagram account kept popping up on my feed, I followed Harry as I liked his content, his approach to nutrition, training and life in general….
I wanted a non restrictive approach to getting into better shape, help with nutrition and a gym programme that help build muscle and drop body fat…

To my surprise Harry sent me a direct message, I do follow other fitness pages on Instagram but had never received a direct message so I was intrigued and wanted to know more about what Harry’s programme consisted off.

It was a relaxed initial chat via a teams call, I liked what I heard so signed up the same day….

The app that Harry has is fantastic, tracks all workouts and nutrition. I especially liked the app for my gym sessions, keeps track of weights lifted and times your rest periods as well which is superb….
Meal plans and advice are also within the app which was a huge help.

My time on the programme was great, Sam who was my pt and point of contact was superb, kept me on track and accountable. If weight or lifting had dipped then this was addressed and pointed out via our weekly checks ins….this definitely does help.

I would recommend the programme to others and will continue to put into place all that I have learned….my goal was to understand nutrition and gym to higher level which I definitely found being part of the programme.

Thanks Harry and Sam

If you like to skip to the end of a story first, then I'll make it easy for you: make the smart decision and work with the team at Lean 4 Life; you will not regret it!

Here's my story: I'd never worked with a trainer before and was uncertain about choosing one...much less an online trainer halfway around the world from me. But then I met Harry in an introductory call. No pressure. He just intently listened to my story, learned about my goals, wishes, past disappointments, and anxieties. On top of all that, I was reluctant to spend that kind of money on myself. After listening to Harry talk about how he would help me, I realized that I was willing to take the leap and invest in myself. Very quickly, I realized that it was money well spent. I began seeing results immediately - dropping fat and losing inches around my waist. More importantly, though, I was building confidence and truly learning something new about nutrition, fitness, and my body each week. I initially just worked with Harry on the nutrition side of things and managed my previous home workout plan with his oversight. I soon realized that I could do much more, and I wanted more. Harry was more than happy to jump in and guide me to a fitness plan that matched my lifestyle, yet pushed me to build strength. That's the thing about Harry: he meets you where you are physically and emotionally, and coaches you from there. He sets a high standard for excellence in form for workout and he models it with his own discipline. I mean, look at him...he's a beast :) Seriously, though I'd never before considered myself athletic or fit, but I am now. Proudly. I am in the best shape of my life. And I have Harry to thank for the coaching, encouragement, patience, and flexibility to build a plan that has truly set me on a course to be Lean 4 Life...for the rest of my life. I am so grateful and gladly give anyone my highest recommendation to work with Harry and his team.

I've been working with Harry from Lean For Life for almost a year now and highly recommend him and his program. I dropped 35 pounds in the first six months and have kept it off the following six months. Here are some things you can expect from the program that helped me achieve my goals.

- One on one conversations ranging from setting your goals to finding ways to eliminate your obstacles
- Weekly video feedback calls giving you suggestions on what you can do better and encouragement to keep making progress
- Weight training program that fits your schedule and needs
- Diet plan that fits your lifestyle
- Phone app that is easy to use to track your workouts and food intake
- Tons of quality literature that you can read regarding diet and fitness.
- Support!! Just knowing someone out there who is not a family member or friend that supports you and is looking out for your best interest is an amazing feeling!

Just make the decision to put time and effort into yourself by contacting Harry for Lean For Life. We all deserve to live our best life and he can help you achieve that goal!

I have only been on the plan for a few weeks, but the support that Sam and Harry give and constant communication is brilliant. Looking forward to seeing what the next 5 months will bring.

My journey so far with Lean for Life coaching has been absolutely mind blowing and life changing. I started my journey weighing 120kg, constantly feeling sluggish and self-conscious. I had had enough and got help from Harry and Sam (my amazing coach) and they have completely transformed my body and mind.
The personalized meal plans and workout routines have been so easy to follow through their app, even on busy days, and the support from my coach and the community has been invaluable. I've not only lost 32kg but gained a newfound love for healthy eating and exercise even at 35 years old. It really is never too late. I feel stronger, more energized, and more confident than ever before.
This whole experience isn't just about the weight loss; it's allowed me to create a sustainable, enjoyable and healthy lifestyle. I'm so grateful for this incredible transformation and highly recommend Lean for Life to anyone looking to make a positive change in their life.

Thank you so much Harry and Sam. Absolute legends and professionals.

What an amazing coaching program. I have joined this program in July 2024 weighing at 90kg and after speaking to Harry, I have decided to join. This was the best decision ive ever made. Right now, I weigh about 74Kg and this was due to incredible teachers. Sam and Harry are amazing people who doesnt waste time, very patient and understanding. My only regret is that i didnt find lean 4 life before. Defaintely recommend this to anyone who wants to make life altering decisions regarding their health.

I’m going to be 52 in a couple of months and found Harry and Sam on Instagram. I love running and have been mixing and matching my workouts for years, with no accountability. Basically, just bumbling along with my own programs!

I have to say that signing up to the Lean 4 Life program was a game changer! Not only did they give you a bespoke workout plan, a bespoke nutrition program, full of wonderful, healthy meals and tailored to my specific weight, age and needs.

Their app that I downloaded is incredible. It has all my nutrition programs and meals and the MyFitnessPal barcode scanner all integrated into it, so if I want to scan something that is not laid out for me, that’s absolutely no problem and it gives me a full breakdown of all the nutrients.

I have a daily check-in, so I’m completely accountable and Sam even gives me a five minute weekly video based on how I have done for that week, with lots of tips and encouragement to push on for the next week.

Their messaging service and WhatsApp‘s are always open and they never make me feel like I am bothering them with stupid questions! They are both very happy to help and will either write back or leave me a voice note, which fills me with confidence and lets me know that they are there for me, with guidance and advice.

One thing to say is that they realise that we all have lives! If I have a big night out, or I’m going out for a meal, then they don’t make me feel guilty and will happily work with me to tweak the program and take in to account the fact that I may be drinking and eating out. This is incredibly supportive.

Definitely can seriously recommend signing up with Lean 4 Life if you are serious about changing your health and fitness for good.

Joined Lean for Life in July 24 and honestly it’s the best thing I’ve ever done. Lost 10kg in a matter of weeks and done it all from home! If you are a bit sceptical, you have nothing to worry about, invest in yourself to make the changes you desire with the best coach’s possible. Both Sam & Harry are so approachable and want nothing but the best for you and your goals! They provide a fitness & diet plan that works for you! If you don’t like it, Sam & Harry are more than happy to make changes that work for you. I 100% recommend Lean for Life if you are wanting to become the best version of yourself and join the greatest community to inspire and learn from one another. It’s why I extended my plan to August 2025!

Amazing service

Harry and Sam know what they are doing, they make a plan around you containing the foods you like which is great, work out programmes to work around your work and life commitments. You know you are gonna get results with lean for life.

My first 6 months on the programme have been nothing short of life-changing. I am currently in the
bulking phase and looking to put muscle on. I had spent the first part of my journey in the dieting phase, which was tough but incredibly rewarding. Tracking calories, daily step counts and recording my progress in the gym has become second nature; I really can’t see how I would ever return to old ways.

During the dieting phase, I had seen a drop on the scales every week (roughly 0.8kg per week). I am now feeling trimmer than ever and can feel my abs for the first time in my life! I began the programme at a weight of 84.4kg and I at the end of the cut I was 69.9KG! It was important that I didn’t lose the muscle I had, as I can’t stand feeling scrawny. I have retained it through hitting my protein amount each day, sticking to my macros and ensuring I push myself in the gym - following the correct form and tempo as per the super informative exercise videos in the vault.

The next phase was a reverse-diet. This is very important as it ensures you give your body the time to adapt to the increase in calories. I have signed up for another 7 months as I am determined to put on as much muscle as I can during the bulking phase.

Harry is super responsive via text and keeps things simple and easy to understand during in his videos. My coach - Sam, is an absolute pleasure to work with. He always responds to my countless questions and often offers his opinions and thoughts on tweeks I have wanted to make in terms of my training routine. He demonstrates the right balance of being helpful and supportive while at the same time, making sure I stay on track with the strict non-negotiables. The most enjoyable thing about my journey so far, is how happy I feel and how much energy I have. I barely ever miss a workout and I follow my diet everyday. It is unbelievable just how good hitting daily targets all makes you feel!

I would recommend Lean for Life to everyone and anyone!