Lean For Life Arvostelua 

After years of starting and stopping diets and exercise programs I wanted a plan that was realistic and one I could stick to properly and that is exactly what I got from Sam. Sam understood my lifestyle and the best way to integrate a really easy and well guided exercise and nutrition plan. I spent 6 months working with Sam and now have a template that I can stick to and saw my lifts increase and my weight fall. Highly recommended!

I’ve been training with Sam from Lean4Life for four months now and I’ve seen a transformative impact. He and Harry have provided great resources, all of the workout plans & food information I have needed are all there in an easy to use app. Sam is very reliable and quick to reply to any questions I have with a text or a voicenote. I feel really well informed now about eating & exercise to achieve my fitness goals. And very quickly I’ve felt really good progress in my physique (have shed almost 6kg and got my abs coming through) as well as improving my overall wellbeing, sleep, and positive outlook. Sam is very informed and a great motivator. Highly recommend.

I cannot recommend this program enough! It has changed my fitness life completely. Started at 207 lbs and lost 35 lbs in 4 month and I’m now at 172 lbs!The program is very well organized and structured, from nutrition to the workouts and the daily check ins that keep you accountable and motivated . Sam and Harry are both fantastic personal trainers.

I’m in better shape now than ever in my life, thanks to Sam and Harry. They have been an incredible support during my fitness journey. I’ve tried a lot of PTs and fitness programmes and none have worked, especially long term. The advice, the workouts, the weekly check-ins and nutrition plans, have an incredible impact. Sam is a brilliant trainer, always honest, always kind and full of great advice and tips. I now have a fitness plan for life.

I’ve been training with Sam & Harry for the past five months, and I can honestly say it’s been a life changing experience. Sam has checked in with me every single week, always ready to answer any questions I had  whether it was about the gym, nutrition, or general support. He’s been there every step of the way.

In that time, I’ve lost over 30kg and I’m still going. The comments from family, friends, and colleagues about how much slimmer and healthier I look have been a huge confidence boost, and it really shows that the hard work is paying off.
 
Not only have I seen major weight-loss results, but my strength has increased massively too. I’m now achieving my goals faster than I ever thought possible.
I highly recommend Sam & Harry I followed everything they advised, and it genuinely works.

If you’re looking for someone supportive, knowledgeable, and committed to your success, Sam & Harry are the trainers to go to.

Lean for life was a great experience , I worked with Sam and he kept me motivated and supported me with every step and helped me reach my goals . I have made real progress , learnt a lot and I highly recommend sam to anyone looking for a good coach

I started this programme in October, I am just coming to the end of my 8th week and I am already 5.2KG down. I have full confidence that my coach Sam will guide me to where I want to be, he’s really supportive and the nutrition plan and training plan is bang on. It has completely changed my perspective on diet and training and I’m sure this will be something I will have ease in carrying on for the rest of my life. Sam and harry are both available every day to talk to, the weekly check in is big for me as it’s what spurs me on to get the weekly results.

Sam and Harry have been great through the whole training program. Sam has provided me with so much advice and help enabling me to keep on track and work hard at maintaining healthy habits and training to the best of my ability in the gym. Sam has been so supportive and always provided encouragement consistently. I am grateful that I know now how to maintain my fitness and continue to track my food and eat as healthy as possible. I also feel much more confident in myself and can see and feel the difference in my body and fitness. I would really recommend.

I’ve been fit and active most of my life but was always up and down with strength and diet with little consistency and ever changing routines. Working with Sam and L4L for over 10 months has fundamentally changed my understanding of nutrition and training programmes, recovery and progression. I’m lifting heaviest weights more than in ever have done consistently , I’m lean but still enjoy the foods I like. Sam was a coach but I would now class as a friend, highly knowledgeable, never puts you down and adapts the training to your individual schedule. Using Sam has given me the training consistency I always lacked and the results show for themselves. I love training, I love exercise and I’m fully aware of what I eat - that’s all down to Sam. Could not recommend highly enough!

I worked with Sam from Lean For Life for 6 months, and he completely transformed my fitness journey. His knowledge of exercises and ability to tailor sessions to put my needs was impressive. Sam motivated me to push past my limits and achieve amazing results.

What I loved:
. Personalised workout plans
. Weekly check ins
. Excellent communication and feed back
. Supportive and encouraging attitude

If you're looking for a PT who truly cares about your progress SAM is the one! Thanks for an amazing experience!"

I worked with Sam from Lean for Live for more than a year and can only recommend coach and program. The program is individually tailored to your needs, my focus was on habits, workout and nutrition and I am very happy with the results. The tracking process is effective, the backup material provided is very comprehensive and Sam is an excellent coach, knowledgable, patient, friendly and very responsive.

I have worked with Sam on two occasions and both times it’s been great. Can’t fault Sam, the plan itself and the App. Both times Sam helped me to get the results I wanted. Highly recommend to anyone who wants to get on a plan!

The last 12 months has truly been life changing. The knowledge and guidance from both Harry and Sam has been invaluable. After sustaining an injury which required surgery, the training plan for first few months’ post-surgery was targeted for optimal gain with minimal impact. The journey wasn’t just about weight loss, although it helped losing 10kg during the time with them both, but for me it was more about reconditioning, changing my habits and discovering myself. I would previously reach for junk food during stressful times, now I put my trainers on and go for walks. I’ve gained so much confidence in myself, learnt things that I never knew. It’s been a blast, will be keeping in touch with the guys, I wouldn’t be embarking on this new adventure if it wasn't for Harry & Sam…Thanks both.

I joined Lean4Life in 2024 after seeing a number of Harry’s videos online. His approach struck a cord with me and where I wanted my health both physically and mentally to be. Sam soon became my coach and rest as they say is history.

I’ve not looked back and I’m really glad that I made the decision to invest in myself. Sam has been awesome and provides the right level of coaching and accountability. He always will adapt the plan to what is going on in your life / week and together we’ve made our way through a number of different life events, including the arrival of my second child.
Sam provides great weekly video feedback which was particularly useful when focusing on exercise form - I definitely needed at times.
Thanks Sam for everything you’ve done and how you’ve supported me. It’s meant the world to me seeing the before and now progress photos!

Great service provided by Harry and Sam at lean for life. After an initial few video calls with Harry who asked about my goals and what I wanted out of the programme, a bespoke training and nutrition plan was created. Sam was then my coach who went through everything with me and was always on hand if I needed him with any type of question, and provided weekly check ins with me to discuss the progress I was making every week. The app was really well put together and helped massively with recording every meal and making sure I was sticking to the plan. It was also really good for tracking progress and the training, giving a clear plan on what to do and when, and even if I was unsure or hadn’t done an exercise before, there was videos of how do these with correct form. It can be quite a costly process however this is completely worth it if you hold yourself accountable, you will get out of it what you wanted, with all the help, support and knowledge provided by Harry and Sam.

Brilliant service, supported me getting to know and keep track of my health and rebuild strength in my shoulders and back. Would highly recommend for someone looking for help with managing their health and diet. Coaches on hand and always supportive.

If you are looking for a truly game changing in your life, this is the first step you can do to make it happen. The coaching, nutrition facts, the setting for every single workout are designed just to meet your personal needs, no need to rush for results, you will start to see them as you progress. You set your own pace and rhythm, the program is designed for you and your own body type, I went from 245 lbs to 223 lbs in about six months, working out for only 3 days and honoring the nutrition instructions. Trust the method and believe in yourself.

I cannot say enough great things about Harry and Sam. They are by far the best trainers I have ever worked with and the app is first rate.
Do yourself a favor and jump on board and you'll be well on your way to achieving your fitness goals.
They make the process doable and the results will be worth the time, cost and effort in spades.

Sam and the Lean4Life team were incredibly supportive throughout the entire process. Their guidance helped me stay focused and on track. Over six months, I lost 7kg and developed healthier habits, which gave me the confidence I needed to keep going.
They are highly professional, providing weekly updates and ensuring you stay engaged with the program. With a busy work schedule like mine, things weren’t always smooth but Sam was always patient, understanding, and quick to adapt the plan to my needs. He regularly revisited the program, tailoring it each week to help me stay on course, even when life threw curveballs.

I joined ‘Lean for Life’ 4 months ago and I have very much enjoyed the programme. My trainer, Sam, was always patient, sensible and understanding. He designed a diet around my current food choices and preferences. Unlike other trainers, he never forced a diet on me. He would advise exercises which were safe and graduated to achieve my fitness aims as a senior. He was wonderfully encouraging and provided practical tips to optimise my fitness, even while on vacation and after minor setbacks. There were weekly calls to check in on my progress and to provide guidance on how to improve. Best of all, Sam genuinely wanted to help me improve and this motivated me to do my best as well. He was not just a coach, but a friend to whom I was accountable to and I really didn’t want to disappoint him. I would certainly recommend Sam as a trainer!