Kathleen Grace Fitness Arvostelua 

It is so manageable to stick with KGF’s format! Her energy and personality makes 30 mins with her feel like you are hanging out with a friend but she pushes enough to keep you getting stronger. I haven’t missed a challenge workout over 15 challenges because I can fit it into my lifestyle AND I enjoy it.

1. 30 minutes is a perfect amount of time for a morning workout (my choice when I do it). I likely wouldn't be able to convince myself if they were longer.

2. There's a calm that comes with Kathleen. Not sure if it's her voice or the setting but I do find most days gentle and soothing.

3. Speaking of gentle and soothing, I just wish I could turn the music off and could only hear her directions. I know music is motivating for most but for me at 5 a.m., I'd rather stay in my silent space rather than hearing the thumping of the background noise. No, I'm not looking for you to change it but I do dare to mention it in case there is a magic button that will allow voice but no background sounds.

4. Really enjoyed Kathleen sharing the Portugal run experience she and her husband had.

5. You are a solid motivator, Kathleen. Really enjoy your gentle encouragement and humour. It would have been easy to give up at the beginning but you kept me going and I am feeling so much stronger and walk so much taller since I began working out with you.

The positivity of Kathleen in her classes keep me focused. I now follow the mottos of “something is better than nothing” , “you can do hard things” and “just keep moving”.
I really do enjoy doing the KGF classes. No matter how I’m feeling there is always a class that works for me and helps me continue to show up. I am thrilled with my progress this far. I look forward to the next challenge!

Website is easy to manage, workouts are the perfect length and variation, Kathleen is fantastic. A cheerleader who keeps you accountable. Thank you !

Challenge workouts are planned for me, lots of modifiers are available.

I wanted to incorporate strength training into my routine in my 40s, and when I saw the Back to You challenge advertised, it seemed like a great way to get started. I’ve really enjoyed the classes, and Kathleen’s encouragement and beginner-friendly modifications made it easy to feel comfortable and confident as I learned. After six weeks, I’ve signed up for the Silver membership and am already looking to invest in a heavier set of weights as I continue my strength training journey. I’m so glad I gave this a try!

Exercising was fun & enjoyable! Who knew??
Kathleen and her team are wonderful. I stayed consistent for 6 weeks! I can't believe it, THANK YOU! I have now joined Silver!

Loved the variety of classes and that I can challenge myself to get 5 classes done per week. Feeling so much better since starting with these workouts!

I love the 30 minute classes. It’s fun yet challenging and never the same class twice. Kathleen is upbeat, and I love her energy. I would highly recommend you give it a try!

I love KGF. I love the 30 minute classes. I love the format and how Kathleen works every muscle group. I appreciate the modifications so everyone can do it. Given me the motivation i needed. I look forward to Kathleen’s workouts.

The program is the best online experience I have tried to date. Her program is motivating, challenging, and Kathleen is very knowledgeable, friendly, honest and encouraging. Workouts are different every day and are the perfect amount of time (approx. 30 minutes) to be able to do every day. I felt stronger from the challenge and signed up for the Silver membership knowing what a good investment this is!

Finally, I met my coach. The programs of fitness really correspond to what I need. And the joy that Karen is having while doing the exercises is contagious.
Thanks. You are a great coach

This has been a great program for me. I had basically stopped working out due to a couple of injuries. The 30 minute length of KGF classes has allowed me to gently return to fitness.

Accessible and achievable!! The accountability kept me on track for the first time with working out regularly. Thank you!

Just happy to be working in a fitness regime and although I did miss a week and a bit of sessions it was due to illness and not due to lack of enthusiasm. I have found you to be the only online fitness regime that I really do like and it is very supportive so I’m trying to keep going on my fitness plan.

The program focuses on strength for women aged 40+, and it is encouraging that Kathleen sometimes includes her mother in classes. She demonstrates exercises and provides modifications both to allow participation by those unable to accomplish moves as shown, and to offer challenges to those ready for more. The instructor's manner is warm and accepting, "Do it to your own level." She follows up with weekly check-ins, and offers weekly prize draws for motivation. I have recommended KGF to family and friends. When they ask, "Do I have to do it at a specific time, or can I do it whenever I want," they are encouraged that they can check in according to their own schedule.

I am enjoying KGF. Kathleen is easy to listen to and follow. Options are always provided. Her program is set up so it is easy to plan for your busy week ahead.

Tout est parfait:
- Le dynamisme et le savoir-faire de Kathleen
- La grande variété et la qualité des entraînements
- Les programmes sont facilement adaptables à mes limitations physiques (arthrose sévère aux mains et poignets, blessure avec douleur chronique au genou gauche)
- Le sentiment d'appartenance à une communauté
- Réponse ultra rapide de l'équipe de soutien

Gratitude !

Marie-Helene

Easy to connect with, excellent host (Kathleen) who is down to earth and knowledgeable about fitness. Good sense of humour and expresses understanding in regards to her audience being at a lesser fitness level than her and encourages participants to just do what they can. Price for membership is fair.

I needed to get motivated to regain strength and muscle. This easygoing, easy-to-use course was exactly what I needed. After 5 of the 6 weeks, I signed on fimor 6 months!