Kathleen Grace Fitness Arvostelua 

Love your energy! Love the variety yet consistency of the workouts and the weekly plan. Although, at times, I have to modify, I still feel a good challenge. 💜

The workouts are great but what I appreciate is Kathleen is real . She is encouraging and motivating . She is also acknowledges the day where a workout was hard or she had to decrease weights because that is where her body was that day. I joined in January and i have never looked back . Having the classes up on Sundays works great for me to get one two done before the week starts .
Looking forward to the last challenge for 2026

I enjoy working out with Kathleen every morning in my own house. No time to make excuses and her energy is fantastic!

Kathleen Grace Fitness is the only fitness program that has ever kept me interested and on track. The 30 minute classes make them easy to fit into my schedule. I have been a Silver member for over a year and recently adopted an 8 week old puppy. I was nervous that I may not be able to keep up with the classes; but the flexibility of doing the classes when my pup is napping works so well! Amazing!!
Thank you KGF :)

The workouts are a perfectly do-able 30 minutes. Kathleen shares what weights she is using which is a great guideline. Comments made by community members are fun to read after a workout, and makes you feel really connected.

Kathleen is a very enthusiastic instructor. She is realistic and aware of various levels of ability. I love the variety of workouts in the run of a week.

What first caught my attention and made me stay was Kathleen's years of experience and her knowledge, not only in only teaching fitness classes but working with women in menopause. Two years ago I was in a ice skating accident that shattered my tibia. At 60, I was shocked to realize how much my responses had slowed and how weak my body had actually become over the years even though I was active. It was a long road to recovery but I had a goal to travel to London this past summer to visit our daughter. It was on that trip, where I was lifting or pulling my carry on up and down stairs, onto trains and planes, or walking up to 20,000 steps a day, that I became inspired. I felt really good and I wanted to continue the momentum of fitness that I had built on our trip. I was looking for a program geared to older women that would build strength, increase flexibilty and be fun. I absolutely love Kathleen's energy and passion. She makes each workout enjoyable and challenging. I feel so pumped when I'm done! But I appreciate that she is happy with whatever a person can give - no pressure to perform for us Type A's! Thank you for creating this program.

I have enjoyed Kathleens program so much I have only missed 1 week of classes when I was away this summer I have been a silver member since January .She has become part of my morning routine I look forward to it

I loved the challenge so much that I joined Silver! I can’t wait for more workouts! Kathleen is such a personable instructor, and I love how genuine and down-to-earth she is. She makes working out fun and keeps it real!

I love the fact this program you can do in the comfort of your home or wherever you are.
Taking 1/2 hour out of your day to complete the workouts is very manageable
Love the variety of the classes offered
Love watching videos makes it easy to follow and the fact there are options of the exercises

Variety of exercises plus easier options. Great sense of humour and guidance.

Just finished KGF 6 week program. I like the variety of the 30 minute workouts and the cues Kathleen gives are right on. For me this program just works. I'm a silver member and I look forward to every challenge and the 2 week program in between challenges.

Kathleen is inspiring, supportive, motivating and easy to follow. She works as hard as I do and doesn't make it look easy.
I am new to KGF, I have completed 2 challenges, couldn't have done it without her! Her emails are very validating. I am 67 yrs old. AND she never mentions losing wt, it's all about getting stronger to keep my independence!
Thank you for all you do
Jennifer Harvey

Every class is different and goes by so quickly you don’t have time to get bored. Some classes are very challenging for me and others a just a joy to complete.

Love Kathleen! She never gets annoying. My best friend and I (we are both 55) bought each other KGF Silver for Christmas last year. We have been doing five workouts a week since January 1st. We’ve never been so consistent - neither of us have missed a workout. No guesswork, great music, we love the format and length. My husband says I’m as strong as an ox and I’ve noticed muscles and definition on my body I have never seen before.

Kathleen keeps me motivated with her kind encouragement. Weekly check-in's keep me accountable. Great platform, love the different workouts. One of the best decisions I have made!

I’ve been with Kathleen for over 2 years now. I get to do my workouts on my own time, in my own home or wherever you choose. I have grown stronger since joining, best choice I’ve made for myself. I can get up and down on the floor to play with my grandkids which I now love to do.

I enjoyed the variety of “new to me “exercises…Barre and Pilates I’m not used to doing these and I enjoyed…they certainly are challenging. I’m all about aging stronger and healthier and I think I have found a great program where this applies! Excited to join and looking forward to continuing to move my body and maintaining my health.
I also enjoy the nutrition ideas shared and recipes this is a bonus . Thank you 😊

It is so manageable to stick with KGF’s format! Her energy and personality makes 30 mins with her feel like you are hanging out with a friend but she pushes enough to keep you getting stronger. I haven’t missed a challenge workout over 15 challenges because I can fit it into my lifestyle AND I enjoy it.

1. 30 minutes is a perfect amount of time for a morning workout (my choice when I do it). I likely wouldn't be able to convince myself if they were longer.

2. There's a calm that comes with Kathleen. Not sure if it's her voice or the setting but I do find most days gentle and soothing.

3. Speaking of gentle and soothing, I just wish I could turn the music off and could only hear her directions. I know music is motivating for most but for me at 5 a.m., I'd rather stay in my silent space rather than hearing the thumping of the background noise. No, I'm not looking for you to change it but I do dare to mention it in case there is a magic button that will allow voice but no background sounds.

4. Really enjoyed Kathleen sharing the Portugal run experience she and her husband had.

5. You are a solid motivator, Kathleen. Really enjoy your gentle encouragement and humour. It would have been easy to give up at the beginning but you kept me going and I am feeling so much stronger and walk so much taller since I began working out with you.