Kathleen Grace Fitness Arvostelua 

I love the training sessions. Kathleen makes it fun and lively which takes my mind off what I am doing. I really love the online videos as I can do it anywhere at anytime, which suits my life!

KGF is absolutely the best fitness program. I've been a silver member for over 3 years. I especially love the variety of workouts that Kathleen puts together for every challenge. She offers modifications for every level. Workouts are typically 30 minutes long; you get a great workout, and they are fun. I have never been more fit!

I really like the format and length of the classes. I’ve been able to commit the time to do the challenge and I’m very happy with the outcome so far. Being able to participate in my own home really helps with timing.

Loved all the classes. It quick but efficient which is great for me when I’m working 15 hr days.

Loved the variety of the classes along with the welcoming and inclusive presentation.

Kathleen is a great fitness instructor. There is lots of variety, she is very positive and the emphasis is on doing as much as you can. Modifications are shown for many exercises to make them a little easier if you need that.

Kathleen has so much positive energy! She helps keep me showing up for me every day. Her challenges have such a great mix of activities that I never feel bored. The 30 minute format also stops me from making excuses. Can't say enough great things!

I loved the variety of workouts and Kathleen’s down to earth approach. She was in no way intimidating and provided modifications as required.

Really enjoy the videos and Kathleen is fantastic so real life and engaging

As a retired Senior 5 years out of my regular fitness routine, mostly due to a bike fall and Covid, I have struggled with staying motivated. The accountability is the feature I really need.

There were lots of positives - consistency, variety, encouragement, adaptations for different levels of skill and fitness, Kathleen’s sunny personality. It was a very motivational challenge.

We are a group of womem between 45-50 from Dieppe NB and we are doing the challenge together…laugh at your jokes, encouraging ourselves, easy 30 min workout

I was so happy to find this fabulous community. Kathleen is a fabulous teacher and it’s great to have such an organized program!

Kathleen makes the classes so fun and even on days that I don’t want to she encourages me to just do what I can. I get bored with the same thing over and over so the diversity of classes in this program is a game changer for me! I would (and have) recommended this program to all my friends and to anyone who asks :)

Love the variety of the workouts…it helps me to maintain focus. I love that its only approx 30 min. Kathleen is very engaging and makes me laugh sometimes when Im all alone. Occasionally, at 71, I have to modify or actually switch to another of her workouts but I appreciate that option is open to me.

I started back on January 1 2026. One thing Kathleen said in an introductory video I watched that made a huge impact on my commitment was that ‘you don’t have to be motivated, you just need to have a plan’.

My experience was great because of the enthusiasm that Kathleen, Katie, and Kathleen’s Mom Caroline demonstrate every class. The fitness classes are challenging and progressive. I feel strong and good in my body. Thank you Kathleen! ❤️

Great fitness program focusing on strength training which is exactly what I needed. Excellent variety of classes - all 30 minutes or under. Love working out from home whenever I want.

Love your energy! Love the variety yet consistency of the workouts and the weekly plan. Although, at times, I have to modify, I still feel a good challenge. 💜

The workouts are great but what I appreciate is Kathleen is real . She is encouraging and motivating . She is also acknowledges the day where a workout was hard or she had to decrease weights because that is where her body was that day. I joined in January and i have never looked back . Having the classes up on Sundays works great for me to get one two done before the week starts .
Looking forward to the last challenge for 2026