Kathleen Grace Fitness Arvostelua 

Love the workouts! Just the right length (for me!) and intensity. Modifications are welcome, too! Strength training is essential at my age especially and this is the only program that has “stuck.” After two challenges decided to commit to Silver!

I have experience with numerous fitness companies and Kathleen Grace Fitness distinguishes itself by being inclusive to all levels, ages, and abilities. She motivates and encourages everyone to be the best version of themselves.

I like the length of the classes and variety. Modification side window is helpful. I also appreciate the communication of the team.

I enjoy the variety of workouts that are ready for me. Just grab my weights, click play and we’re off to the races! Before you know it you have completed your workout. She gently reminds you to do and be your best, and I appreciate her humour. This is my first challenge and I am enjoying the program very much and joined to be a silver member. I highly recommend. Thanks Kathleen and team

It was easy to sign up for the Back to You Challenge this fall I am enjoying the classes a lot. They are varied and the moves are well-explained. Kathleen provides options for different skill levels.

I can't tell you how grateful I am that I found Kathleen Grace Fitness. The workouts challenge me every day, yet Kathleen makes them fun, and they're over before I realize I've worked out for 30 minutes.

Convenience of at home workout. Challenging for beginner but always modifications. Appreciate Kathleen’s motivation with just enough email contact to not feel pressured. Love that I can support a maritimer who is very knowledgable and so good at what she does! I highly recommend. Do it now!

I love how organized the program is!! and I like how you can have a favorite's and not have to scroll through weeks of exercises . Love all the recipes as well

So far I stuck with the trial program for two weeks and didn't miss a class, and did cycling and Reformer Pilates as extra activities. I'm 71 and all my life I never completed 10 consecutive exercise classes. I always gave up after 3 or 5. I love Kathleen's teaching method, her voice is pleasant, classes are short and manageable, you get lots of encouragement without the hype. Classes are varied, targeting the entire body, and adaptable for any age and any level. I'm on the list for a hip replacement and find that Kathleen's classes give me the needed prehab exercises without neglecting my upper body, and a bit of cardio is also included. Highly recommend KGF.

The variety, the 30 minute workout is so doable in my every day, and the option to go back and redo a workout with more weight or reps to assess my progress.

Great fast response for any inquiry!
The program is very organized and easy to use and easy to follow!

I look forward to every workout. Kathleen is funny & real leading the workouts. The variation keeps it interesting as well. Highly recommend.

I love the variety of classes - weights, HIIT, barre, pilates, with the majority of classes focused on resistance training. The length of the classes is just right, the website and Facebook page are both easy to navigate, and the price is a GREAT value! Kathleen herself is so fun and personable, and the classes feel like you are working out with a good friend. The supporting mindset meetings are also very helpful and motivating!

Kathleen is down to earth and mixes up the exercise routines. She is motivating and inspires you to keep going.

Workouts are not only fun but effective. I am really enjoying every minute of it!

Firstly, Kathleen and her guests are all
lovely. So friendly and easy going and it makes me feel like I’m one of the girls. Kathleen is so positive and reassuring and l adore the way that she laughs all the way through the workout. She also coordinates the workouts so well. On the days that I can barely move, there are stretch, Pilate or barre classes. It so well coordinated considering how we will
feel. I am so grateful to have found these very real people. Thanks Kathleen and team.

Kathleen's classes are fun, I can access them anywhere, and the fact that they are 30 minutes makes it easy to fit in my schedule.
Her teaching style is engaging and I love that she caters to all levels especially 50+ group!
I feel energetic, proud and accomplished when I complete her workouts!
Also LOVE the app!

Great workouts, good music when you have some, down to earth and 30min :)

I find it very motivating and the structure I need. Before Kathleen Grace Fitness I wasn’t doing any weight training

As a physiotherapist, I really appreciate the variety in the exercises, and changes day to day in the program. With this, there is much less risk of strain or injury, particularly when it’s a home program with which you need to check your own technique.