Flowmostudio Arvostelua 

I think it would be beneficial to have a small video tutorial regarding the plan prior to the first routine. It is also always helpful to add in education about listening to your body and slowing down movements if needed. I think this would help many adjust appropriately.

I’m really enjoying this program. My back and ribs feel so good after the workouts.
I generally don’t like exercising, but this feels chill and relaxing… even though I break a sweat with every video! 😆
I appreciate that the teacher explains what every part of your body is supposed to be doing—and not doing—in the positions. I am NOT a coordination genius, so it’s really helpful to hear it as well as see it!!!
I wouldn’t even mention this, but I noticed some comments on the videos that they are too fast. IMO, that’s the great thing about video: You can stop it, and go back if you have to! I prefer this to waiting around, especially since the program is organized so there isn’t a new video for every single day (ie you’ll be repeating some of them). They get a little easier each time—I think that’s the point! Overall, happy.

My posture is really improving

I’m really enjoying the exercises. I’ve been using the program for a few days and it really helps me become more aware of my daily habits. Hopefully I will continue this positive habit to help with posture and pain. Thank you!

The exercises themselves are great, and I really like the content and approach. However, I think the overall user experience on the website, particularly around following the exercises, could be significantly improved.

One of the biggest gaps is the lack of an introductory video or clear onboarding guidance explaining how users are expected to use the website and follow the exercise program. As a new user, it isn’t obvious what pattern or sequence to follow unless you specifically post a comment and ask for clarification. A short “How to Use This Program” video or walkthrough would make the experience much more intuitive.

The navigation and structure of the exercise videos could also be better designed. It would be helpful to break each exercise into clear parts:

1. Explain the exercise first — demonstrate the movement, positioning, technique, and anything the user should pay attention to.
2. Give the user time to perform the repetitions — once the explanation is complete, allow enough time to actually follow along and complete the recommended reps.
3. Then move to the next exercise — rather than moving immediately from explanation to the next movement.

Currently, the exercises move very quickly. By the time you understand what you are supposed to do, the video has already progressed to the next exercise. This means users have to repeatedly pause, rewind, understand the movement, complete their reps, and then find their place again.

The exercise content is genuinely valuable. Improving the onboarding, navigation, pacing, and follow-along experience would make the program much easier and more enjoyable to use consistently.

Péssima tradução em português, o audio mistura varios idiomas e tem traduções esquisitas.

Small controlled movements target key back muscles. I feel stretched and more relaxed in my upper torso after the routine.

je trouve très monotone les exercices et les phases inspiration et expiration sont mal indiquées. les exercices semblent assez bons même s'il n'y a aucun échauffement proposé. Les propos semblent être dit par un robot. Egalement la durée devrait être la même pour toutes les vidéos . Je souhaite me désabonner après ma période d'essai

Los ejercicios y rutinas son buenas pero la traducción es HORRIBLE, habla en un pésimo español, lo combina con palabras en inglés y frases en portugués y montón de frases en otros idiomas

I have loved my classes at flowmo. It has helped my back/neck and posture so much. I look forward to the exercises every morning. Thank you for your help!

I’m disappointed with Flowmo because I paid for what I believed would be a personalized workout plan, based on the initial quiz and the app’s advertising. However, after subscribing, I found a library of general workouts that I had to choose from myself.

The quiz gave me the impression that my answers would create a workout program tailored specifically to me, but that wasn’t the experience. I feel the advertising was misleading, and I’m disappointed that I paid for a personalized plan that I didn’t actually receive.

o aplicativo é confuso para seguir

It stretches me in all the places I needed. Get rid of headache. What a relief

Videos are fine but there is no organization to them and the cost of a monthly subscription is more than 50% of my gym membership which comes with a facility, equipment, cleaning services and free YouTube videos. I’m not seeing what makes this worth the high price tag. I have two stars for the content, that once you find it, is decent.

Easy to follow especially for my first time

I really enjoy the workout. The moves are explained well with continuous reminders to inhale or exhale. I am 70 years old and this goes at a pace I can maintain. It helps my flexibility and mobility. The only reason I don’t give 5 stars is the login process. I would absolutely give 5 stars if I didn’t have to login every time.

Me gustan mucho los ejercicios y siento que si me están sirviendo