Your Fasting Coach - Emma Van Carlen Arvostelua 

I have had great results working with coach Emma 🥰
I can write a lot about my experience... but will stick to what I think might be most helpful for anyone considering fasting and getting support from Emma 🤗
1) this is the most results-delivering method I have ever tried 🤯 over the last 3 decades,
2) the support and gentle nudge to keep going from Emma 👊 has made such a massive MASSIVE difference, and
3) fasting has only gotten easier and easier each week, leaving me feeling truly empowered to finally have this part of my life under control 😎!!
Wherever you are in your journey, I wish you a lot of success!! To me, working with Emma is a no brainer.

Emma has helped me with fasting guidance before my wedding as I wanted to lose a few kg quickly. With her written fasting guide and support I was able to loose 8 kg in only a couple of months through intermittent fasting combined with eating low carb. My wedding dress, which had been slightly small for me when I bought it, fit me with room to spare on my wedding day :D I'm much happier with myself and and feel so much more comfortable in my body!

Emma was very encouraging and supportive but strict! She will get you where you want to be!

I’m so happy I found Emma through a friend. She has helped me make a change for the better with my health and my weight. She’s great support and great at communication and has introduced me to something I wish I would have known about in my early 20’s! I’m grateful for the knowledge now!

I purchased the 30 day fasting plan. This came with a .pdf that was very well laid out with charts to log my progress and the front end information is very well put together and explains things very well. Emma includes outside resources for you to check things out further to help you in your quest to fast responsibly.

I have read through Emma's Fasting Guide and Tips. She is so generous to give these guides and tips for free. I believe that is a testament to her success. I wait to begin my Private Coaching with her in February, 2024!!! Thanks Emma.

Emma makes you feel at ease. Walks you through all the hard times of fasting, gives tips on how to push on and is an amazing inspiration! I highly recommend! You get what you pay for!! Well worth it

Lost 30 lbs! Not only that, but Emma was a delight to work with, her content and methods were educational and motivating, and she delivered on everything she said she would!

Emma is an amazing coach! She is very knowledgeable, and super encouraging, and stays on tops of things with you. That being said, she also knows all our crap excuses we use and tell ourselves that hold us back from really making progress, and she will call you out on them. If you follow her plans, you will definitely lose weight!

I have told myself so many times that "tomorrow I will start my diet" that day keeps getting postponed. Promises I make to myself are easy and breakable. Why are promises I make to others so important to keep? I think it's because I value other people more than myself. I'm tired of disappointing myself. It eats away at me more and more.
Although we can read up on fixed and different diets or how to reach our goals, we break the goals. Don’t we?
I'm glad I have Emma as my teacher. She is a security to have. She motivates me and I have to report to her daily. I can ask about anything. And what's the point of paying for someone to motivate and teach you if you are not honest and really know your weaknesses? Having Emma as a teacher means that I don't break my fast as I have done x number of times before.
Emma is helping me over this obstacle that I have always struggled to overcome.
When I have previously set myself a goal, those close to me in my life say what they think. That it is wrong to do things this way, etc. It helps me to give up!
Emma motivates me when no one else does.

Thank you so much Emma for what you do!

Emma coached me from around 152lbs to 116lbs with her fasting methods and encouragement. She is motivating, empathetic but won’t allow you to fool yourself into being idle.

I had a terrible relationship with food before working with Emma and I’d constantly binge and starve. I used to over exercise too. Now my meals are balanced, filling and moderate. I don’t miss out on birthday and special occasion meals and I remain a slim UK size 4-6. I highly recommend Emma to anyone who needs a lasting lifestyle change!

Emma was supportive and attentive. She supported me and regularly checked in to see how I was progressing.

Emma keeps you accountable. Her coaching helped me lose the weight and get through the mental block I had

Wow! What can I say Emma was an amazing fasting coach. She was always so attentive to my ups and downs, my daily victories and struggles, and for me the daily tips/suggestions were a powerful tool to help me stay focused and motivated during my fast. Would I recommend her or even use her again? 1000%

Emma has designed a wonderful program that is simple to follow and understand, but her coaching is what will guarantee successful execution. I tried following her program on my own but I could not get past the rolling 48s. I was getting sick which gave me a lot of anxiety about moving forward and I lost hope in my ability to fast. Emma's coaching got me through a month of her program and I lost about 15lbs. Emma will push you to be stronger and keep going, but there is so much empathy behind her support too. She will also teach you how to remove the pressures of shame and guilt. Her program is not just about losing weight; it's about building mental strength, resilience, and compassion.

Emma is knowledgeable about fasting. Her 30/60 day plans are very easy to follow for a beginners. There is so much information in her guides for the value. You also have the option for one on one coaching too.

Great advices, knows her subject. Get involved to change your lifestyle and improve your short medium and long term health to live a much longer and healthier lifestyle. This Knowledge will benefit everyone.