Your Fasting Coach - Emma Van Carlen Arvostelua 

I have a lot of issues with bloating, nausea and fatigue. I also have stubborn15 pounds to lose. This reset really helped rid me of the bloat, nausea, fatigue and completely curbed my hunger and impulse to eat when I am not hungry. Emma was very helpful when I had questions and I am so thankful for her and her 7 day reset. Her recipes are easy and make sticking to the reset a breeze. (And I have 4 kids) I purchased her 30 day plan and I’m excited to go right into it now that I completed the 7 day reset. If you’re on the fence about getting this reset I encourage you to go for it!

Here are my results:

• Weight: 116.8 → 114.3 lbs (−2.5 lb)
• Waist: 28 → 26.5 in (−1.5)
• Hips: 38 → 37.75 in (−0.25)
• L thigh: 22.75 → 21.5 in (−1.25)
• R thigh: 22 → 22 in (no change)
• L arm: 10.75 → 10 in (−0.75)
• Chest: 33.5 → 32.5 in (−1)

• Total: 4.75 inches lost

💗 My 7 Day Reset Experience 💗
I honestly don’t think I realised how much I needed this reset until I started it!
Before beginning the 7 Day Reset, I felt like I had really fallen off track with my weight-loss journey. I knew I wanted to make a change, but I was struggling to get myself back into the right mindset and break the habits I had slipped into. I needed something that would give me that fresh start and that’s exactly what this has done for me.
The fasting has been one of the biggest things that has helped me. It has taught me that I can have discipline and that I don’t have to constantly be thinking about food. It has helped me become much more aware of my hunger, my choices and my relationship with food. Instead of feeling like I was constantly dieting and failing, I started feeling like I was actually in control again.
The mental benefits have been just as important to me as the physical ones. I feel more focused, motivated and positive, and completing the reset has given me a confidence boost that I really needed. There’s something so rewarding about proving to yourself that you can commit to something and see it through.
And then seeing my results has honestly made me so happy! 🥹❤️
✨ Weight: 103.3kg → 99.3kg (4kg lost)
✨ Waist: 39" → 34.5" (4.5" lost)
✨ Hips/bum: 48.5" → 46.8" (1.7" lost)
✨ Chest: 39.5" → 39" (0.5" lost)
✨ Arm: 14.5" → 13.6" (0.9" lost)
✨ Thigh: 31" → 29.5" (1.5" lost)
💗 Total: 9.1 inches lost
Losing 4kg and 9.1 inches in just 7 days is something I’m incredibly proud of, but what means even more to me is how I feel. I feel like I’ve finally got my motivation back. I feel lighter, more confident and more in control, and most importantly, I feel excited about continuing my journey rather than feeling like I’m constantly starting again.
The 7 Day Reset has helped me realise that weight loss isn’t just about the scales. It’s also about changing your mindset, building healthier habits and feeling better within yourself.
I’m so grateful that I was given the opportunity to try this. It has genuinely helped me get back on track, and I’m so excited to take everything I’ve learnt into the 60 Day Plan and see what I can achieve next. 🥹💗
Thank you Emma so much for giving me this opportunity and for supporting me throughout. I can’t wait to keep going! ✨💕

I recently had a reading with Emma van, Emma was amazing and her ability was next level Emma gave clear and accurate answers to all my questions & gave a lot of clarity moving forward. I cannot thank Emma enough I highly recommend Emma to anyone i will diffently be going back to her, Thank so much Emma much Appreciated. Garry

Emma has been amazing and is so motivating throughout! It was a tough journey however the end results were great - I ended up losing weight that I hadn’t been able to shift for about 5 years! Will be returning to continue my journey ❤️

I have just completed 2 months coaching with Emma and have lost 11kg. My starting weight was 80.5kg and I’m now 69.5kg. I started the coaching at 3 months post partum so had to navigate this while taking care of an infant. Emma met me where I was at, sleep deprivation and all, which was great. I am now 7kg away from goal weight and I’m so excited to get to my goal. I have also lost a total of 60cm from my waist, bellybutton, hips and thighs. Absolutely nuts if you ask me 😅 I’m finally starting to recognize my body ❤️

Just wanted to share my experience about these last three months working with Emma as my fasting coach. I’m so grateful to have found such an amazing support system for my weight loss journey. I learned so much along the way, but most of all I learned to be kind to myself. Living a healthy lifestyle is such a roller coaster full of highs and lows. Emma was always cheering me on and guiding me through every step of the way. I was able to reach my goal weight and couldn’t have asked for a better experience.

I loved working with Emma, she really was a fantastic coach. I lost 13kg in about 3-4months and I never felt better. She really understands accountability and how it is game changing when you have someone on call. She is full of encouragement, tough love and also really useful tips and information which get you started on the best foot. Would definitely recommend her services!

I downloaded the info about ten times and was never able to access it. Today marks twenty days since I first attempted to engage with your program, and I have received my first follow-up from you. I have moved on.

So far it has been a great experience. Having accountability during my fasts has allowed me to be more successful. I have been able to achieve me goals more easily!

Losing so much weight from this program. I am more of an experienced faster so I started with the rolling 48s and I have lost 5 lbs so far in less than four days. Happy with the results! Thank you Emma!

Working with Emma as my fasting coach has been one of the best decisions I’ve made this year! She’s incredibly knowledgeable, supportive, and understanding.

With her guidance, I achieved things I never thought were possible—like completing 72-hour fasts and losing 8 kg! But this journey has been about so much more than weight loss. Emma taught me to listen to my body, fight cravings, and build confidence in myself.

Thanks to her, my clothes fit better, and for the first time in a long time, I can look in the mirror and feel proud of what I see. She helped me establish a routine and develop fasting skills that I know will stick with me for life.

Emma’s support and accountability were game-changers, and I can’t recommend her coaching enough. Whether you're new to fasting or looking to take it to the next level, Emma is the coach you need.

Thank you, Emma, for everything you’ve done for me. You’ve truly made a lasting impact on my life.

I never thought I could fast for even one day nevertheless two months. Highly recommend this program.

I recently had the pleasure of working with Emma as my coach, and I can’t recommend her highly enough. From the very first session, she created a welcoming and supportive environment where I felt comfortable sharing my challenges and goals. Emma has a unique ability to listen deeply and ask the right questions, helping me gain clarity and insight in areas where I previously felt stuck.

Her coaching style is both compassionate and empowering. She provided practical tools and actionable strategies that I was able to implement right away, which made a significant impact on my progress. Emma’s encouragement and belief in my potential motivated me to push past my limits and achieve breakthroughs I hadn’t thought possible.

What sets Emma apart is her genuine commitment to seeing her clients succeed. She texts every morning and her follow-up and support between sessions were invaluable. Thanks to her guidance, I feel more confident, focused, and motivated than ever.

If you're looking for a coach who is not only highly skilled but also truly cares about your growth, Emma is the perfect choice. She has been instrumental in helping me unlock my potential, and I’m incredibly grateful for the positive impact she’s had on my life.

This is my second time fasting with Emma. The first time I lost 15 pounds in 1.5 months and this time I lost almost 10 pounds in a month and a full 2” from my mid section.

Her partnership and accountability are such a stabilizer along the journey.

Emma is a brilliant coach, she is well educated in health and the program is so well executed and easy to follow. Great community to be part of. Thanks for sharing your experience and journey to help others.

Brilliant from start to finish, messaged me everyday to give me the support I needed and helped me over this past month, currently lost 22lbs with Emma, would highly recommend to anyone wanting to lose weight

Quick, friendly service. Easy to follow guide and fantastic complementary information! Excited to get started.

Emma is the best fasting coach out there! I was excited and shocked that I lost 15 lbs in the first month!! She is always there to motivate me and educate me on how to fast and do it correctly!! We are in two different countries and time zones but that doesn’t stop her from being available for me to ask questions and get advice. Her weekly zoom meetings allowed me to meet other people on her program. Such wonderful sessions for all of us to learn from and motivate each other. I highly recommend Emma for a fasting coach!

Emma, gives all the information you need to start fasting and answers the questions before you even ask them. Using her methodologies of fasting will help anyone put their health back into their hands and under their control.

Emma helped me lose 58 lbs (and 25 inches) in 3 months! She is extremely helpful and kind, and is a great cheerleader!