Dr Julian Arvostelua 

really helpful therapy, really listened to my problems and concerns. never hesitated to do whats best for my recovery. always had a very friendly yet professional manner. pinpointed areas i was struggling with and made sure we worked on those problems, but also making sure we worked on any other issues at hand. would highly recommend anyone who is having issues to consider using Dr Julian.

I’ve never had therapy before and I am so lucky I did and have had Gillian. Gillian was so patient and so kind. I felt comfortable straight away. Gillian has changed my life and has taught me different coping mechanisms.
Thank you Gillian, you really are an angel.

I completed Cognitive Behavioural Therapy with Krishan Mistry who was absolutely amazing. He was extremely knowledgeable, professional, supportive & helped me deal with experiences that had been overwhelming my life. It’s nearly two years after finishing therapy with Krishan & I can honestly say that he left me with coping skills that will stay with me forever. Thank you so much! Sorry it’s taken me a long time to review!

Gillian- What A Woman.
When i was still going through a rough stage gillian still rung me, calmed me & helped me work through it even though the session was supposed to be for therapy.
Without Gillian's knowledge and patience i wouldn't be where I am now.
I have completed CBT before, this was a booklet but to be seen as a person and the sessions tailored to me was needed so that I could understand myself.
Thank you for helping me rebuild my life.

This experience was amazing and that was down to the great work that Jen put in, I was nervous at the start but Jen was so professional and easy to talk to that it put me and ease.

Jen was outstanding and professional throughout and is a credit to her profession.

My experience with this mental health service has been excellent. The professional and compassionate support I received provided valuable guidance, making a tangible difference. The platform was easy to navigate, and the process of scheduling appointments was consistently straightforward. I am very satisfied with the service and would recommend it to others seeking professional support.

I was somewhat skeptical of counselling via video link, however, this was dispelled quickly by the empathy and professionalism that my personal counsellor showed. A common ground was soon established, which helped to strengthen the connection quickly, enabling me to express my situation clearly.

Claire Scott was my therapist and she was amazing. We worked on my emetophobia and as much as it was really hard, I never felt like I was doing it alone. It felt like we were working together as a team. I got excited when I challenged myself because I knew she would be excited as well. She was also very good at understanding my autism.

I initially started working with a therapist that wasn't the right fit for me and it almost deterred me from continuing. That was until Anne O'Shea offered her therapeutic assistance instead and I have to say I was incredibly impressed. She was attuned, genuine and kind. It was so easy to build a connection with her during the sessions. I felt completely heard and validated; it has been very healing. I found her to be very skillful and went from dreading seeing a therapist to thoroughly looking forward to our appointments.

PETER ROBERTS I’m truly thankful for all the help I have received with dr Julian ,especially I could pick the days and times what suited me , I highly recommend Peter Robert’s ,Peter was very friendly and accommodating and funny showed me how to get my life back on track with no judgment , taught me through my challenges of how to cope with everyday , gained understanding of my anxiety and depression without Peter wouldn’t be at this stage where I am at so Thankyou Peter all you’ve done going to miss the chats as I move forward , on my new path Joanne wright .

I’ve waited a little while to post this review on my CBT experience, to really give myself the chance to implement the tools gave me during our sessions.

A month on, I am incredibly thankful to my therapist Karolina for her help. In the event I am anxious now I am able to remind myself of the advice I received and use it to regulate my emotion. I am able to push myself out of my comfort zone and sit with the anxiety that would’ve previously stopped me from doing things. I am by no means “cured”but I am certainly equipped with the means to live with my anxiety now.

Thank you Karolina :)

The Dr Julian practice responded quickly, matching me with senior therapist, Karolina Evershed. I am extremely grateful for the support Karolina gave, including tools to ease unhelpful patterns in my thoughts and behaviours, how to recognise when I start focusing on the 'worst case scenario', and to cope in extreme situations. Highly recommended.

Peter was amazing throughout my treatment and was both friendly and professional in every regard. Always looked forward to our calls and the insight he would provide. Would highly recommend.

Anne O’Shea is the therapist I wish I had always had. I think if I had found her before bow, I could have learned to see things for what they are and in turn, avoided a lot of suffering.

Thank you Anne for everything. I will be forever grateful for what you have helped me to understand and see in a a relatively short time. Z.

Karen Johnstone is an exceptional therapist! Her empathetic and non-judgmental approach created a safe space for me to explore my thoughts and emotions. Karen's expertise and guidance helped me gain valuable insights and develop effective coping strategies. I appreciate her warmth, professionalism, and commitment to her clients' well-being. Highly recommend Karen to anyone seeking a supportive and skilled therapist on Dr Julian

Andy was absolutely exceptional! Always professional, respectful and compassionate; would recommend him and his work to anyone!

Karolina was amazing. Highly recommended! I've never used a service like this before but she was caring and considerate. A great listener and adapted each session to my needs. I never felt worried or scared to open up and she remembered life events, family situations and experiences each week. I have taken away some practical activities and she has made some great suggestions for further reading. Thank you

My therapist was brilliant, with a deep quality of attentive listening and remembering, and very empathic in how she wove her curriculum into my ongoing experience. It was helpful that she had knowledge of my physical disabilities and how this impacts my mental health. Because I have multiple issues, I found the CBT lacked something for me, but nevertheless it was a productive process, and very helpful to have a dedicated space in which to be heard.

Karen was exactly the personality I needed for a therapist and person, being proactive and helpful at breaking me out of very dangerous rumination and trying to find ways of moving forwards. She was really supportive and good in challenging me at times. I genuinely think she a good therapist and person, that I hope I can take away her help and try to recover.

My therapist was amazing. She was patient and tailored the sessions towards my specific needs. I didn't feel judged and was able to open up.

My only criticism is that I didn't like the online screening tests, that I had to do before each session. For example, the depression, anxiety and phobia scales. I felt like they didn't reflect me. I can still manage well enough at work when I am at my lowest. The scales made my feelings seem less valid. I was also concerned that my score on the scales would impact the amount of sessions I was allowed.

I was incredibly grateful, that I was granted the amount of sessions that I needed. They were extended. I feel that this was because I had a good therapist, who could push for what I needed.

I am happy with the service I have received. If the amount of sessions I was given, was not extended I would have come away feeling like I hadn't achieved what I wanted. Thankfully, it was and I am pleased that my therapist was patient and let me open up in my own time.