Dr Julian Arvostelua 

I was struggling with a Situational depression and anxiety, I've just had around 3 months therapy with James who was thorough and made sense of my depression and has given me the tools to keep improving mentally, James made sense of alot of my condition and I would recommend the service.

My therapist Krish was absolutely amazing. He helped me through a trauma, he listened, we came up with a plan together and he always made me feel comfortable!

I came to this programme to improve a specific behaviour caused by my anxiety. I started working with Lisanne Davie. She suggested different exercises to work on my specific problem during the weeks we worked together.
However, not being able to reduce my behaviour with the suggested exercises during those weeks frustrated me, increased my anxiety and made me feel terribly guilty about not achieving any improvement.

Luckily for me, Lisanne was listening and paying attention all the time and suggested that I look at the problem from a different angle.

She gave me information and other exercises to work on this new way. Over the next few weeks I began to see results. Most importantly, she gave me a new approach to my anxiety that was more suited to my problems and my personality.

Of course my anxiety won't be solved in 2 months, but with Lisanne's help I saw the path I need to walk to better manage my levels of anxiety and avoid it unfolding into a daily problem that affects my life.

I am extremely grateful for her help, knowledge and patience. Absolutely grateful for the service provided by Dr Julian and Time to Talk.

I had the best experience, my therapist Karen really helped me to realise a lot of about myself & the things that I need & want in my life.

I was very depressed at the start of my therapy journey, there were some painful truths that I needed to hear to get me to where I am today, I can not thank Karen enough, the effort she put into getting to know me and to see what I needed to change in a short amount of time was truly amazing, I felt for the first time in a while that someone actually cares about.

I am the happiest I have been in such a long time.

I’ve had a very positive experience working with my therapist, Anne. From the outset, Anne’s empathetic approach created a space where I felt heard and understood. Her ability to listen intently and pick up on nuances I hadn’t noticed myself was remarkable. Throughout our sessions, Anne consistently met me with empathy, providing a safe environment to express my feelings.

I began therapy during a challenging period in my life, and Anne was the ideal person to guide me through it. She helped me navigate these difficulties and equipped me with a toolkit to sustain the improvements we achieved together. This experience has not only reinforced my belief in the value of professional therapy but also in its effectiveness for dealing with everyday issues like workplace challenges.

In conclusion, Anne is a testament to the profound impact a skilled therapist can have. Her innate ability to connect and help others is a rare gift. Not everyone is cut out to be a therapist, but Anne undoubtedly is.

I have been suffering for a few years with anxiety, depression and OCD following the loss of my twins a few years ago. I tried lots of other therapies but with no success.
Working with Dr. Shuwana helped me understand and identify the items / problems that troubled me. There have been massive improvements in my daily home and work life and finally I can move on with my life.
There are no words how to express my gratitude for all the help the past 6 months of therapy.
Dr. Shuwana has always been kind, understanding and had the time for you.
Thank you so much again!

Working alongside a wonderful and understanding therapist was amazing, my experience was great thanks to that. Dr Shuwanna is absolutely the best, supportive, kind and understanding! Thanks to her I had a greater understanding of myself :) thank you

I had severe depression and anxiety for a long time and felt helpless. Christina really helped me, I can't thank her enough. Within 11 sessions my behavior, emotional, mental health changed for the better and I am feeling much better. She sent me a lot of resources so I can continue my healing journey.

I suffered really bad with anxiety panic attacks and my thoughts. I now know how to control them. My therapist was lovely she understood me and gave me the best help. Thankyou

I highly recommend Dr Julian I was fortunate enough to work with an excellent highly specialist therapist Gareth Muir, who helped me cope with my anxiety, develop coping strategies and better understand the brain’s cognitive process.

Gareth is a master in understanding human thoughts and disproving negative emotions and working with proven strategies to challenge the core beliefs and remove hypothetical thoughts.

After my sessions with Gareth I am and now in a much better place than I was at the start.

I had pneumothorax and couple of Panic attack after the operation and recovery period. I was struggle with my trauma and mental strength.

I believe it was my blessing to get guidance from Lisanne Davie to get the confidence and strength to manage my days. I am so thankful for your help and empathetic consultations. let your guidance heal many more

I had a course of sessions of CBT via the NHS with Krishan Mistry after a particularly difficult few years post-pandemic.
I deliberately chose to work with him because we share British-Indian origins and I assumed I would be better able to relate to and be understood by someone with a shared experience and I was right.
Krish was a stellar therapist with a professional, amicable manner which allowed me to relax but he used his skill to really help me delve into the underlying causes of my issues.
Over the course of our sessions I developed a toolkit to be able to recognise and deal with long-standing problematic thought patterns and challenge my own ingrained assumptions.
The therapy has been nothing short of life-changing.

My therapist Lauren Bate was so amazing, I honestly felt comfortable and ease to talk to her about anything I had on my mind. She is patient, kind, great listener and understanding, she drew me out and helped me come to my own decisions. I loved our sessions every week, I suffer from social anxiety and she gave me a really great advice and suggestions how to to handle social situations and even did some real life situations that went very well. I cannot thank Lauren enough for her help and expertise and she has also given me advice to keep moving forward. I m very grateful I had chosen her. Please do choose her and you won't regret it at all!!!!
Thanks again Lauren and Dr Julian for providing excellent service.

My experience of working Diana gaga from dr Julian has been nothing short of life changing! Having struggled and hid my ocd for many years I immediately felt listened to and started my journey of understanding and acceptance of my mental health - she has taught me strategies and more about myself than I ever could have imagined with compassion and empathy - I felt heard understood and my feelings validated and with a clear pathway to finding a healthy and positive path to recovery. When I needed more sessions she quickly made sure I was given more time to ensure my needs were met and I could continue my recovery. Thank you so much for helping me on this journey.

Lauren Bate my therapist had a natural gift of making me feel completely at ease
Her knowledge and the way she figured out what would help me was exceptional
And between us we really did turn my life around.
I have been left with a plan to keep me on the right track.
And I am feeling so much better about the future.

I was so grateful to be given the chance to enter into therapy through Dr Julian, the platform was so easy to use and made organising sessions with my therapist very easy. My therapist, Shuwana Matthews, was fantastic - she saw me through the most challenging period I have ever experienced, was a wonderful person to talk through what I was facing and has provided me with invaluable tools to see me through challenges I may face ahead. I'm incredibly grateful to her.

My therapist, Louise Medus, was very understanding and caring during my CBT journey. Our sessions were structured, and I felt supported throughout therapy with a set of Wellbeing tasks that were achievable for me. Louise has taught me to understand my thoughts and feelings better. Her sessions have helped me to move forward in my life. Thank you to Dr Julian's service and my therapist, Louise. I highly recommend it overall.

Outstanding service from Peter Roberts. He has made so much of a difference to my life. He is an excellent listener and a amazing therapist. This is the best service I have received and would highly recommend his services.

I was referred through to Dr Julian by my GP for CBT for a skin-picking disorder which totally overwhelmed me for more than 10 years. By the time I started CBT with Dr Jamie Gibbs, I was in a really bad place with it and I felt like nothing would ever help. I do not know what to say other than Jamie has truly changed my life and I will be forever grateful to her. I could not recommend her highly enough.

Christina Foxton - Was the most incredible Therapist, during my time with Christina I was, as I can only describe “a mess” mind body and soul. During my sessions Christina gave me the techniques, tools and advice needed to find my way back to myself again. I am now as we all are a working process with the power to understand my own mind. I cannot thank her enough. I will be forever grateful.