Not for the weak mind - NHS TDR Program
TDR Diabetes T2 Remission Program
Since starting this program on 26/01/2026 on the 900cals TDR program set out by the NHS, this is the progress so far.
* Started at 117.9kg down to 104.3kg (26/02/2026)
* No longer taking Metformin
* Blood sugars from 14 to 4.4
* 8 more weeks left of phase 1
This has changed my mind set and the way I look at food. Its not going to work for everyone and you may not like some of the flavours but works for me as i add spices, or herbs even fresh lemon juice.
Portions are small but thats the idea !
Negitives - needs improvement
* Cut in packet - NOT helpfull so using scissors
* Shaker is terrible - Fire that person who agreed that design - Using alternative with mesh so its properly mixed
Highly recommended if you stick to it ... dont moan if you cant ... its on YOU !
Vastaus yritykseltä Nupo
Thank you for your honest and detailed review and huge congratulations on your fantastic results! 🎉
It’s truly impressive to see your progress in just one month; both the weight loss, your improved blood sugar levels, and no longer needing Metformin. These are exactly the kinds of results the program is designed to support when followed in line with NHS guidelines.
We’re also very pleased to hear that the program has changed your mindset around food. That’s such an important part of creating long-term lifestyle change 💚 And great tip about adding spices, herbs, and fresh lemon juice - it really can make a difference!
Thank you as well for your honest feedback and for highlighting areas where we can improve - we appreciate it and will certainly take it on board.
Thank you for sharing your journey and for recommending the program 🙏
Best Regards,
Team Nupo