Breakthrough
I believe as a benefit of yesterday’s session, I had a real breakthrough in therapy today. I felt able to verbally support myself, held my ground, and opened to deeply express intense emotional pain and anger from childhood, saying to my therapist what I was never able to say before, crying that I was afraid I was too intense, too much, afraid I’d be left alone because she couldn’t handle me.
It was so liberating. I felt much more presence in my body.








