Mindfulin5 Arvostelua 

Spiwe did a great webinar that was clear and practical.

The Mindful in 5 book is a great tool to start or re-start a meditation practice. It is a easy, fun read and really can be done in five minute sessions.

It was an amazing experience! I felt more positive energy and good vibes after the 5 minutes of group meditation.

Beautiful atmosphere to meditate - Spiwe is an amazing guide taking you deeper into meditation- so grateful for her time and practice

I attended a mindful in 5 in-person session today hosted by our very own Spiwe Jefferson. It was an amazing Mindfulness session with a great group of people sharing a lot of thoughtful insights and personal experiences. Looking forward to the next one!!

Great session, really helps to bring focus and perspective to the little things in life that go unacknowledged and unnoticed. Spiwe does a great job in bringing people together for such reflections!

Had a wonderful experience meditating with Spiwe. My first time, looking forward to many more to come

I love the practical application of how to incorporate meditation into my life.
Spiwe is patient and provides pragmatic support.

It was the great session & helful to calm your mind with a quick meditation👌👌👌

Always learning, always evolving.
Grateful for both.
Need a jumpstart to meditation?
READ.
THIS.
BOOK.

I recently purchased the Mindful in 5 book. I’m a recent meditation convert and this book really helped me be more thoughtful about my meditation practice and what I want to achieve by setting intentions for my meditations. I highly recommend this book for getting more out of your practice and/or helping with daily mindfulness!!

Great meditation and mindfulness session. Very informative. Also liked the use of real life personal examples of how mindfulness can be applied throughout your day because was very relatable and it helps me practically picture how to apply what I learned in the session.

Love the way to set you up in the morning to get ready for the hectic workdays. Simple advice, routine, easy to do at home or anywhere else.

It's so inspiring to see people start their own mindfulness practices!

This allowed me to see how powerful 5 mindful minutes can be in relaxing my body & mind and setting myself up for a more open-minded, creative day. I will be using this technique at the beginning of my day, as well as, throughout the day when I know I have challenging calls/meetings. Thank you so much!

Your Labor Day podcast was the perfect message for someone like me who is beginning several new endeavors - one creative and personal, the other professional -- that are taking me out of my comfort zone. So be it! Rome was not built in a day but there it stands, as beautiful and inspiring as ever!

The Mindfulin5 experience is just what I needed: bite sized mindful moments. I incorporate it into my biblical mediations in the morning. It’s also a great tool for midday re-grounding! Taking those extra 5 minutes during the day really helps me stay focused and grounded.

I love the concept of taking just 5 minutes to set my intentions each day. As a busy professional and parent, there never seems to be enough time for me. Mindful in 5 gave me a great way to take a small step to make a big difference in gaining greater peace, focus, and reducing the stresses in my life.