Warriorsover50 Arvostelua 11

Excellent collaborative network for sharing information and tips to support a healthier lifestyle over 50.. weight control , muscle importance, dietary information.
Although non are experts or trained professionals we are all able to openly contribute our experiences and best practice towards topics.
Having been on my own journey for many years to join a group is an added benefit in understanding. Well moderated.

Life is Complex!
Health is Complex!
Jonathan is kinda the Research Scientist doing Experiments and the Research required to feed your brain with the knowledge to navigate Life after 50. Akin to having your own A.I. Health Assistant, except he’s applying it to his own Body & Mind too. Very helpful and available.

Great introduction to fitness principles for men over 50. Jonathan shares his physical, mental and emotional journey from realising his overall health status to making a plan, learning and executing to get to his current state. An honest account of his health journey which has attracted others to join from beginners to experts.

Pleasant and supportive network concentrating on men’s health and mutual support. Positive stories and advices.

I've really enjoyed being part of this Warriors Over 50 group and its community. It’s not just another fitness group, it's a laid-back yet driven space where real men come together to support each other in staying healthy and active. They've created an environment that feels both relaxed and focused, mixing solid advice with a sense of genuine honest camaraderie. Whether you’re just starting out and wanting to lose weight or looking to push your limits, you'll find the approach here refreshingly down-to-earth and truly effective.

Real advice for real health and real impact. Tried and tested principles for getting into and staying in prime physical and mental fitness.

If you want no-fluff and to-the-point insights this is the place for it.

Honest, friendly, supportive advice from Jonathan who shares his health journey with candid videos, messages and sharing of pertinent scientific info. Very supportive group environment for those of us who are 50+.
Highly recommended

Very effective practical advice on keeping healthy after 50 , group is also very motivating and i am down nearly 9 kilos , thanks Jonathan, i never felt better

Brilliant, I'm down 7 kg !
Protein is so important, a breakfast of eggs, cottage cheese and some toast ensure satiety.

This community is amazing and Jonathan is great in sharing knowledge, insights, suggestions to improve health in a critical age like being more than 50 old

I joined Warriors Over 50 in October last year and it’s one of the best decisions I’ve ever made. Jonathan’s approach gave me clarity on what really matters when it comes to getting healthier and, for the first time, I understood how to track real progress.

That was the missing piece for me. In just six months, I lost 15 kilos, I sleep more than 7.5 hours on average, and my heart rate variability has gone up by 50 percent. But more than the numbers, I feel stronger, more alive, and more in control of my health than ever before.

If you are ready to truly change and want guidance that actually works, I can only recommend this program with all my heart. Every warrior deserves to feel this way.