Tempo Performance PT Arvostelua 

I've been training with Julian since March 2022. I used to train at the gym by myself, but never with a PT.

The first thing we did was check my mobility, diet, and personal history of illness. After that, he established a workout and nutrition plan that included supplements. Julian explained everything in great detail and responded to any questions that I might have.

The workout sessions were hard at first, and following the diet took a lot of effort, but Julian was always there supporting me and pushing me to do better and making sure that I stayed on track.

After 6-8 weeks, I noticed myself getting stronger and leaner. The anthropometric measurements (that he takes every 2 weeks) were also showing objective improvement.

Overall I'm super happy training with Julian. I would surely not have achieved my goals without his help. I would highly recommend Julian as a PT!

I started training with Julian right after the New Year as I had gained some weight over the winter holidays.

Julian had been very helpful in guiding me with my diet, supplements and exercise regime (often going above and beyond and checking in with my 24/7 to see my progress and checking my food diary). Although I had a little hick-up in the middle of the 6 week programme with getting ill (meaning I had to stop training for a week) Julian had been understanding and helped me get back on track the week after, starting off slightly slower and lighter than I normally would go.

I honestly hadn't felt that strong in a while. I wanted to push myself and he recognised that and would also push me to my limits. At the end of the 6 weeks, I had lost 3.4% body fat and gained 1.4kg of muscle :)

Definitely one of the better PT's I've had in Central London with great results afterwards! Highly recommend and I would 100% sign up to another few weeks in the summer.

I started my training with Julian five weeks ago after I have gained 6kgs during Covid and was feeling tired and miserable. With short five weeks training with Julian, I have lost 3kgs, built définition to my body, I have improved my overall well being. I felt happier, less stressed and I looked so much better. I have gotten many compliments to my newly improved looks… all thanks to Julian.

He is better than lots of my previous trainings and I would have to say he is the best so far because 1) he customize his program fo your needs， 2) his nutrition recommendations goes hand in hand with the physical training, allowing me to eat more, look better and looking weight all at the same time. It is really the combination and results that one can hope for.

I highly recommend him to anyone who is looking for a transformational change to one’s lifestyle and looks.

Julian at Tempo performance is an absolutely top notch coach and trainer. He's constantly researching ways to tailor training to get the best results for me, checks up how I've been getting on, gives advice if I'm slowing down, and keeps the programs fresh and varied to keep things interesting and keep progress going. If I get an injury or mention a niggle, he's researched how to improve and adjusted the program to help me rehab. Great nutrition advice that has made a huge difference. He goes way over and above in sessions and outside sessions to keep me motivated and I've never had anything close to results like these with any other trainer. Can't recommend highly enough.

Julian is an amazing trainer and put so much effort in to help understand my style of training best, to ensure I didn’t get bored and keep me focussed.

I have been training with Tempo performance for several years. Has help me return to normal function from slipped disc. Have lost weight and gained muscle and strength. The knowledge that I gained was second to none. By which my knowledge was bit of a mix and a mish mash & was easily turned around for what was best for me. Highly recommended best personal trainer in Central london !

True gentleman! He got me back in shape after I had stop going to the gym due to the birth of my first born. I really couldn’t have done it without him

Julian is great in providing a holistic approach to training. He advised me on diet and supplements, as well as focussing on my technique during weight training to maximise the impact of my training. I always look forward to my sessions with him.

Julian I found was an amazing trainer. He is very experienced and committed in helping me achieve my goals. He put me through various challenges which I never would have thought I could do. He is kind, patient and very dedicated. I managed to not only lose 5 kilos but now I not only feel fit, I feel healthy. He is extremely knowledgeable in nutrition and a healthy lifestyle. It's almost like he taught me a new way of thinking - Fabulous would definitely recommend, well worth it!

Very professional and knows what he's doing.

Julian is a top notch professional trainer. I thoroughly recommend him. He is very good at tailoring fitness plans to suit each individual and he has made a big difference to my level of fitness.

Must recommend Julian to anyone who needs detail and direction to reach their gym and fitness goals

Training with Julian was a dream..He is such a good listener to what his client needs. His expertise are next to nothing. He Trains,Supports and Educates his client to their level of understanding.

Julian is a great trainer!Very detailed and great nutrition tips.He pushes you hard..but that’s what you need!Not a clock watcher so sessions run on unlike most trainers!!
A class act would highly recommend.

Training with Julian has helped me rebuild my confidence. Truly professional and passionate about fitness. Without his care and support I wouldn't be able to reach my goal and he makes training fun.