Potentia Coaching Arvostelua 12

Great long term support for a tailored plan that doesn’t cause you to change your whole life around, but rather works around it while finding amazing results.

Been with Potentia for just under a year. Having tried several well known diets several times in my life (and needless to say, not sustained any) I took wha I thought was a risk and joined Potentia.

This programme isn’t a diet, it isn’t a fitness plan, it’s a way of life in the best possible way. Through Charlie and the team I’ve learned the value of eating well, the way to exercise to get results, how to listen to my body and mind, that it’s OK to enjoy what I once considered a ‘sin’ and most importantly how to put all these things together to get results that last, both physically and mentally.

As a peri / menopausal woman the team have educated me to finally understand my body doesn’t react the way it once did, that this is OK and perfectly normal.

The team and other Potentia members are a constant source of support and motivation 24-7. It’s so much more than what once would have been a Saturday morning weigh in.

If you’re looking to change not only your appearance but more importantly your relationship with food, become healthier and fitter, and the way you see yourself, then give it a go as you absolutely won’t regret it.

You’ll be welcomed by everyone and if you simply listen to your coach, follow their lead then you will 100% achieve the goals you set.

I’ve been coached by Freya for nearly 2 years. I can not begin to explain what an amazing human being she is.
I joined Potentia in March 2024 after my initial phone call with Freya, skeptical doesn’t come close before I took the call. I’d been trying to lose weight for over a decade, every diet, every group, every fad, I’d tried it all, the juice machine, every gadget I had it, and each time I lost weight I’d just put it all back on plus more. At my heaviest, when I joined Potentia, I was 17 and a half stone (117kg). My head was firmly buried in the sand, I told myself clothes sizes just weren’t reliable (they aren’t, but I took it to the extreme), I was only a size 18-20 if the fabric didn’t have stretch (yes I was still squeezing myself into stretchy 14-16s in delusion), I just didn’t buy jeans, I wasn’t that big - it was just a bad camera angle nothing a filter and the right angle couldn’t sort out.
When I got off the phone call, I thought what have I actually got to lose, if it doesn’t work I’m just this size forever and I must just be “big-boned”.
I signed up, I listened, I followed every piece of advice, I trusted, I was honest when I had a bad day, I let myself be completely vulnerable with Freya and she held my hand every step of the way. I’ve lost 30kg, gained a friend for life (I’m not joking she is an angel and I’m not the only one who says it) and I’ve lived life in between, holidays, birthdays, weddings, baby showers, Christmas, bottomless brunches, job promotion - I’ve done it all and not once have I gone back to my heaviest weight, have I had weeks where I’ve stagnated, yes, but once I’ve got into a new KG bracket I’ve never regained enough to go backwards from it, unlike other plans where I’d have 1 week off or a holiday and be back to square 1.
The one thing I said to Freya on the call, I want to be happy when I’m 30, which gave us 1 year 2 months.
I was 30 in May, I am the happiest and healthiest, both mentally and physically, I’ve been my entire adult life. I’ve indulged over Christmas, (put on 1.5kg) and now we’ve mapped out my 2026 goals, I’m excited because I know the results I’ll get from this last push to get me to my goal weight. Forever thankful

Freya has been absolutely exceptional in supporting me on my health journey. I have tried online coaches before and it always failed because they didn’t truly care or make the effort to touch base regularly and keep my accountable. I first joined POTENTIA in May 2025 as part of the Lean in 6 programme and at the end of the 6 weeks I felt amazing and decided to continue my coaching full time. I feel so much more comfortable in my clothes and it’s all down to Freya supporting and believing in me. This is no quick fix or fad diet. It’s real lifestyle changes and nutrition support. I would recommend everyone looking to take the next step to work with POTENTIA. Beyond proud to let people know I’ve been working with Freya & the team. Thank you for changing my life for the better ♥️

I am so grateful for all the advice, motivation, tips, encouragement, accountability and community I have experienced through potentia. I have a much more disciplined mindset, I’m working towards my goals more consistently, with more success, I’m able to work on my challenges as well as celebrate my wins.

Charlie keeps me on track every week, I genuinely feel supported and never pressure, there’s a lot of understanding for when things don’t go to plan and how to work around it and I can’t wait to reach my goals!

Charlie, Freya and the Potentia team are honestly amazing. If you are committed to changing your body, mindset and life, then joining Potentia will be the best decision you’ll ever make.

Not only do you have honest, realistic and straight forward advice from the coaches but you are able to be part of a community of like minded people that share the wins, the struggles, recipes and so much more.

There is no judgement, you feel safe and comfortable to speak openly and most importantly that you can achieve your goals.

If you know what you want to achieve then Potentia are the team to get you there!

Freya and the potentia team are and have always been very professional and supportive throughout .. their knowledge is second to none whilst making my journey a fun one as well as a positive one .. I would highly recommend them to anyone who is wanting results

Anyone who is thinking of joining... DO IT!
All my life I've struggled to lose weight and now I realise why. I was so caught up in the FADs and current trends that I wasn't focusing on what was actually important for fat loss. Now after nearly 2 years of using the Potentia process, I'm the lightest I've been in 10 years and I couldn't be happier!

I have had the pleasure to work with potentia and Charlie for about 18 months and it’s been nothing but positive. I have seen tremendous changes in my physical and mental health.

I would highly recommend Potentia coaching! I’ve tried it all before to lose weight but only since signing up to Potentia do I really feel like my confidence and lifestyle have truly shifted!! The team of coaches are great and the community feel is a great support.

Would recommend Charlie and Freya to anyone who is struggling to lose weight and change their life. For the first time ive felt like I have achieved something with great support and endless resources. Most importantly I feel like I have made this a lifestyle rather than just a fad diet!

Potentia has been life changing for me, transformed my body and got me to my goals. I tried to lose weight for a long time and couldn’t shift it but having Charlie as my coach for the last year I got further in 6 months than I had in years! Couldn’t recommend enough, almost 4 stone down 🙌🏼