NRG Matrix Health Clinic Arvostelua 

Thank you so much to Ashley and Natalie for last week's Strength Workshop in a fantastic venue in Newport.
Ashley and Natalie are friendly, welcoming and incredibly knowledgeable, offering the perfect balance of advice for both nutritional and physical well-being, especially for women like me who are going through the menopause.
Going from fit to far from it over the last decade has meant that any kind of exercise workshop is way outside my comfort zone; however, Ashley created a completely non-scary, welcoming environment. The small size of the group meant that we all received plenty of individual attention, but I never felt under a spotlight.
The fitness levels of participants varied widely and Ashley took account of this brilliantly, ensuring that everyone could work to their individual levels, including those like me with dodgy knees / backs etc.
She explained each exercise clearly, took time to check that everyone was doing them properly, and provided us with an email reminder of each one afterwards so that we could do them at home (essential for anyone like me with menopause brain fog!).
My previous injuries have left me feeling nervous of exercising, for fear of making things worse, but I have complete confidence in Ashley following this workshop. It was a great starting point for my fitness journey, has left me feeling confident to continue exercising and feeling positive for the future.

Hi Ashley,

Thank you so much for sending the fundamental information, it's really appreciated.
I really enjoyed the workshop, it was a lovely atmosphere and I learnt so much.
I didn't feel intimidated so thank you for that, that has always been one of my biggest fears, someone seeing that I can't do it as well as others!
I have been on Amazon and ordered resistant bands 😊

Have loved all of the Well and Wise sessions I've attended with Natalie and Ashley - always informative and inspiring. Also loved my group training session with Ashley which has really boosted my confience.

Thank you for the session. Your facilitation made something that was rather daunting much more accessible. The small group size was helpful.
A good intro to strength training!

Natalie (and Ashley) played a pivotal role in helping me navigate and ultimately overcome a health crisis in my life. I was battling with uncontrollable weight gain, low energy, difficulty regulating emotionally, and facing continuous dismissal by endocrinologists. Natalie helped me connect the dots and ultimately find a local practitioner (I was abroad) who helped me get my Hashimoto’s diagnosis, lose over 20kg and get my life and spark back! I will forever be grateful for her patience, help and guidance for I wouldn’t be here without her

Natalie is my nutritionist in her private practice and has been helping me with my gut health. She’s given me targeted testing so I’m not wasting money on unnecessary tests and I’ve really seen and felt amazing progress from it. Shes patient, incredibly knowledgable, accommodating and always there to answer questions I have. I’m someone who has struggled with sleep for as long as I can remember and I can now sleep straight through until the morning, which is worth its weight in gold. I’m now not feeling the discomfort/pains after eating and I have a much better understanding of what’s causing these issues. I feel much sharper at work and am finally getting better after 10+ years with these symptoms and no doctor/specialist being able to trace the cause. I would highly recommend Natalie!

I had an amazing series of strength coaching with Ashley in the lead up to my wedding. She made me feel so safe and really listened to my goals to craft a bespoke training plan for me. It was easy to follow in my own time but I was always grateful for Ashley’s guidance when I met her again. I’ve been motivated to continue the strength program even after my wedding and really pleased with the results. Thank you Ashley!

Cannot recommend Ashley more! She has been amazing as my PT. Her holistic approach has been exactly what I’ve needed after years of being nervous and unsure in the gym. She takes her expertise and knowledge to create a programme that’s focussed, achievable and enables you to reach your goals. She’s not afraid to push you to work hard to be your healthiest and best self!