Nirva Arvostelua 

I have only high praise for Yara. The doctors and consultants are professional and very knowledgeable. At the same time, they are approachable and quick to respond to any questions or queries. They are considerate of your circumstance and adjustable to your habits and daily schedules. I feel comfortable recommending them to anyone who wants to find out how Ayurveda can better their health.

Been with Yara for 2 months now and have many positive changes to my mental and physical health. The yoga therapy and breathwork helps to destress and improve my sleep as well as tone my body. Highly recommend it.

Feeling good with Yara. Yara helped me with my sleep, flexibility & back pain. Thanks to Yara.

I really value Yara and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.

I found the service at Yara to be supportive and thorough. They are committed to helping women manage their menopause symptoms holistically. The methods while targeted to peri/post menopausal women are beneficial for everyone.

Im in my second week with Yara and so far they have been absolutely brilliant. I've been having extreme mood swings, debilitating anxiety and the start of depression, due to the menopause, work pressures, family stress and caring duties. All at once. I felt wiped out but I also couldn't relax. I came across Yara on Insta and wasn't sure if it could help but I signed up to the program. After a consultation and a few live yoga sessions with my teacher Srishti, my whole mind and body has calmed down and for the first time in months if not years, I feel peaceful. I followed the short daily yoga and pranayama videos which are posted for me on the Yara app and they are great as you do them in your own time. My coach Dr Fatima is brilliant - always on hand to answer questions and for Friendly encouragement on what's app. Dr Naveen is very knowledgeable and has provided excellent insights from a medical and Ayurveda perspective. I have a diet which I'm following and it's easy and delicious. Everyone is very flexible and kind.
I'll see how it goes for the next few weeks but I'm very pleased I took a chance on this Yara programme.

I have joined Yara few months back. Referred by friend, initially I was bit sceptical to join yoga class. Then joined to give a try, couldn’t believe now it became part of my everyday activity. My gut health improved and relieved from my body pain. One to one session with my trainer is too good. They ll listen to our problems and give best solution through yoga. Highly recommend.

I love yoga! I was initially very unsure what yoga was. Now I absolutely love the feeling of the exercises/stretches yoga consists of. I definitely recommend Yara - they have been professional from the beginning. Dr Shristi is my favourite yoga teacher - she pushes me to my maximum and always motivates me in every session! Dr Anju also is also very lovely and very good with her communication!

Yara Team is an amazing group of ayurvedic doctors helping us to heal ourselves naturally through our ancient and holistic science of Ayurveda and yoga combined. All doctors are very approachable and friendly. Diet and recipes prescribed are easy to implement and they review everything periodically. Yara app works very well too. On the whole it's a excellent holistic approach to improve our mental and physical well being.

Lovely supportive team at Yara.
Very helpful and insightful information regarding all things Yoga and wellbeing.
Tailors the programme to fit round your health and circumstances.
Feeling much lighter and loving getting back into my Yoga again with fabulous like minded people. Many thanks

I have been practicing yoga for about 8 years now and was interested in Yara to see how Yoga Therapy fitted alongside my regular practice.
Now Yara IS my regular daily practice! I’ve found that my flexibility has increased, my strength improved, my body shape has altered considerably and my general energies and wellbeing has improved too.
I understand now how this therapeutic yoga has had a subtle effect on my being… I like that the practice is tailored to the individual, that each week I meet with my personal health coach (an Ayurvedic doctor no less) and we work together to get the best out of the program. I enjoy my 1:1 sessions with my highly experienced yoga instructor and I enjoy too the community of Yara pupils who come together each week to enjoy shared asana classes and also health and wellness lessons.
I guess what I appreciate most is that I have the best of yoga practitioners at my disposal to help me develop my yoga practice on and off the mat.

I began using YARA because I was suffering with abdominal pain. I am post menopausal and have suffered with constipation nearly all my life. My son was diagnosed with autoimmune encephalytis in 2017. As a result of his illness he is getting a lot of seizures, sometimes multiple seizures a day. The medication prescribed by the neurologist has several significant side effects including extreme tiredness, weight gain amongst other uncomfortable symptoms.

I have faith that the lifestyle choices offered by the Ayurvedic philosophy will go a long way towards helping me and my son's health condition. I will be working on changing our mindset, attitude towards food and exercise. I have learned a lot from YARA in only a short time. It is making a big difference to me and I am already feeling the benefit of a change in my eating patterns and yoga. Thank you 🙏❤️

I have been through a very challenging year and am aware that my mind and body is completely out of balance.
With the amazing and continuous support of Dr Sruthi, the personalised Ayurvedic diet by Dr Naveen who makes sure that I am able to follow the plan and adapts it to work with my busy schedule and yoga tailored for me by Nanthini to help with my recent back injury- she observed every move and made sure I did it correctly giving confidence for me to continue my practice of yoga.

Thank you to all the team at Yara I can’t thank you enough -
you are all amazing 🙏

The yoga sessions have helped me ease stress levels and consequently I'm handling day to day things more effectively without getting overwhelmed or anxious as I was before. Thank you to team Yara

I am happy with Dr nandani yoga techniques we started with low impact yoga moves and I feel she has made a huge difference in my lifestyle I can control my anxiety and also breathing . I was getting bored with low impact style yoga so I ask her to go further high impact which I now am so happy and doing well . I am really pleased with her she knows me very well from our first session in Jan 2022 to present . My stiffness in joints are getting better as we move on to higher impact which I am ready and happy .
Thank you so much Dr Nandani you have given me my life back .I am glad Dr Shruthi has appointed you to me as my yoga instructor.
Keep up with your techniques

Kanku halai

First of all I would like to thank you so much Yara , because of your hard work and to much effort I feel so much changes in my physical and mental health. Your yoga sessions boost my confidence towards my health. Diet plans, customise my diet, because of lite meals I feel good such as no bolting, no chest burning.
Thank you so much Yara team fall-in love with you ❣️🫶🏼

I am not normally one for doing reviews but this service cannot go without one
The App as well as the wrap around support (assessment and reviews with Consultant, proposed diet plan, ongoing support with Health Coach, recorded and live Yoga sessions) have helped achieve amazing results. They have helped introduce and
embed long needed changes to mind body and spirit practices. My long standing insomnia, constipation, low energy levels, joint aches, and psoriasis (all exacerbated by the menopause) have all significantly improved or resolved. I suspect it will have also affected by ‘pre-diabetic’ and ‘hypothyroid’ status. I will update when I get my blood results.

I am so happy to share my positive experience with YARA. I have immensley benefited from YARA health plan. Within 2 weeks of starting my individualized health plan, I have noted an overall improvement in many aspects of my general health and well-being.

My blood pressure is gradually normalising, from being in mild hypertensive range to near normal. Frequent headaches had become a part of my life and this has now totally resolved!! I was struggling with easy fatiguability and low energy levels for over a year. Now I feel full of life and energy, till the end of the day. My sleep quality has improved to a large extent and wake up feeling totally fresh! I struggled with severe gastritis symptoms/acid reflux symptoms, despite regular medications for over 2 years. I am now completely symptom free and no longer require any medications. I feel a decade younger!!!

I enjoy and lookforward to my 1 to 1 yoga sessions, health consultations and community sessions.

I am extremely thankful to Dr Naveen Chandran, Dr Fathima Shamsudheen, Dr Jeysree, Dr Nandhini and Dr Niveditha for all their efforts in promoting this holistic ancient medicine and helping people lead a healthy life in true sense.

Thanks team YARA.

As I was strolling though my Instagram account, I happen to stumble over the Yara Ayuverdic ad, they were offering a free webinar, focusing on Ayuverda for menopause, as this was on my mind and I was looking for a site to help me with this, I decided to join the free webinar they were offering. I am glad I did, as I found it was very informative and gave lots of information and insights. After the webinar I signed up to join the Yara app and see how they can help me with my journey through the end of my menopause.
All I can say, is I wish I found them earlier, at my pre menopause stage, as it would have helped tremendously and made my journey easier. I recommend anyone who is starting this journey or is still in the pre menopausal phase, to give it a try, I promise you, you will not regret it. It will make your life easier, you will manage your mood swings, bloating and all the symptoms that comes with it with ease and grace. I had issues with bloating and wanted to lose a bit of weight, so I was provided with a diet plan and detailed recipes that were easy to follow and tastes delicious too.Everything recommended is organic and natural, I was also prescribed natural supplements to help me and also asked for vitamins to help me with nurturing my bones as I have the early stages of osteoporosis.
All the program and how it was presented to me, made it easier to navigate my busy life, and to take care of my body and my mental wellness too. And since I am a certified transformational coach and a certified yoga instructor, I really enjoyed my yoga sessions with my yoga coach it gave me another perspective that I am now adding to my own practice. If you follow the plan and the yoga practice and you discuss your concerns with your coach, you will feel 100% better and you will be able to help yourself, with your health coach's support.
I was assigned Dr Fathima as my health coach, she is beyond wonderful, she checked on me everyday, supported me form day one, she supervised took over this journey with me with care and love. Dr Naveen Chandran was also very informative, professional and accessible, he explained what my body needs in terms of vitamins, supplements and diet plan, to help support, and nurture my body through natural healing elements and natural nutrition.

This experience with Yara was worth the money spent, they offer monthly plans and other options, and they are there to help you better your life and put you not he right path. I would definitely recommend them to all my friends and family.
I hope you too, will find your way to the YARA APP, which will help you on your own individual natural journey.
Thank you to the YARA Team and to all the yoga practitioners, especially Dr Niveditha who demontstred for us all the yoga poses with grace and poise, and my favourite Dr. Nandhini Natarajan, which provided me with one to one session on Therapeutical yoga.
Keep the good work and wishing you continuous success.

Namaste,

Brigitte Ghannoum Kunz