Nirva Arvostelua 

Quite recently I took part in three sessions of Smriti Meditation with Doctor Naveen & can only describe my experience as amazing.
Having had no knowledge of meditation whatsoever, I approached Smriti with a mixture of curiosity & trepidation.
Dr. Naveen was given two traumatic incidents from the past; both were impinging negatively on my overall state of mind & he dealt with them one at a time.
Being quite unique & very personal it is difficult to describe the sequence of events, but suffice it to say that after our final meeting, I "woke up" able at last to view both situations dispassionately. The destructive emotions of fear, grudges, and low self-esteem had just melted away. A newfound confidence convinced me that neither would ever trouble me again.
Remaining motionless afterward for about 30 minutes & scarcely able to comprehend what had happened, I was at peace with myself.
Something that makes this even more remarkable is that in the past, I had been "treated" by a whole gambit of professionals to no avail. None of them had been able (to quote a phrase)" lay my demons to rest".
My profound thanks to Dr. Naveen for doing just that.
I can unconditionally recommend him to anyone who needs this kind of help
Rosie Taylor

Yara, now Nirva has been an amazing experience for me. From a practical point of view all my menopausal symptoms have gone… especially the awful bloating. Every person I have had contact with at Nirva has been exceptionally attentive, kind and with an extraordinary level of care. Nirva is a collection of extremely talented, dedicated caring people who truly, genuinely want the best for their clients. I would have absolutely no hesitation in recommending Nirva to anyone contemplating this journey… it will be so worth it and you’ll feel so much better as a result!

Excellent experience with Dr Nivedita of Nirva Yoga for a Therapeutic Yoga session today , thank you to team Nirva for organising biweekly sessions on various aspects of health and related yoga. 🥰

My experience with Dr Srishti has always been great. Dr Shristi is an amazing yoga instructor. She is extremely knowledgeable about the body and its workings. I admire how she is able to easily and clearly explain why each and every yoga posture is beneficial and how it will specifically help me. Dr Srishti has been able to individually tailor each of my yoga sessions to what is required on the particular day. She has an amazing eye for how i am feeling on any particular day. I love Dr Sristhi's caring and empathetic nature. Also her friendliness and smile are infectious! Through her ongoing encouragement, Dr Srishti has really helped me to make gains in my health.

In only one month I saw a massive change in my life, physically and mentally. The doctors are amazing, very understanding and supportive. I’m looking forward to see how things are going with me in the next 6 months.

Fabulous team of health experts. Responsive and tailored to my needs. Proactive, thoughtful, caring. Multi pronged approach.

Being a working mom, i dont have time to go to place for a class or gym. The biggest problem i had is i couldn't reach a place on a particular time because of my kids need. Due to this, i will join various programs but could never continue. Luckily, my friend introduced me to Yara. I was impressed by the very first session. I never had a second opinion of joining Yara. I could see the changes in me. I could sleep better, can see that i have little more strength on my body than i had before. Health coach make sure to monitor your daily activity and checks on you everyday. I love the fact that i can choose the time to exercise. Overall i love Yara, as it has bought the visible changes in me.

The team of nirva absolutely Amazing. I have been with Nirva for three months now.I feel very positive and my gut health much improved. The team of nirva are very friendly, supportive knowledgeable and always my health coach ready to help when I need her as well as my yoga coach. Dr naveen is very qualified and skilled health practitioner . I highly recommend Nirva

Since starting to work with Nirva earlier this year, I have experienced significant improvements to my physical health, mental outlook and to the overall quality of my life.

Having therapeutic yoga classes that are tailored to my specific needs has enabled me to regain strength and flexibility and the back pain I was experiencing has improved dramatically. My teacher incorporates exercises that target specific areas of the body but also help to improve focus, will power and create a positive state of mind.

The team at Nirva are supportive, compassionate and always ready to help. Online support is available 24/7 with a quick response time to all questions and concerns. With such highly qualified, dedicated and skilled health practitioners at the helm, I feel a renewed confidence in my health and my body’s ability to heal.

I would thoroughly recommend Nirva to anyone wishing to improve their health and life through the power of Ayurveda.

Nirva is a great organisation which advocates natural methods to heal your ailments .
I enjoy doing yoga with my yoga coach. Yoga certainly helps with reducing joint pains and also helps deal with challenges of life in a balanced way. Yoga is for body and mind . Twin yoga with good diet for a healthy life .

Always so lovely to chat to these two beautiful humans. They feel like friends now and would miss them if I didn't speak to them❤️🙏

I enjoy my personalised Yoga sessions thoroughly because Dr. Nandini not only helps me to take care of my body & specific pains but also eases my mental stress.
Diet plan has been simplified according to my time & needs by Dr Navin and I hope that he will introduce more new recipes slowly & gradually. He also helped me a great deal to recover from severe hamorrhoids, by introducing special drinks i.e. black resins smoothy and cumin infusion.

The entire team has been so helpful, supportive and patient with their services. Their knowledge and guidance have brought significant change in my lifestyle, health and mindset. Their health coach is very informative and has improved my mental and emotional health to a large extent.
keep up Nirva, and help more people like me.
Love and best wishes.

I had a lovely yoga session with Dr Helen this morning. She is lovely and I am enjoying the sessions very much. Since working with Dr Helen I am feeling much calmer and happier. I am very pleased with how I am treated working with this company and would highly recommend.

I have been with Yara for 5 months now. In this time I have become more flexible, my digestive issues are resolving and my sleep is much improved. I have had a lot of compliments from people saying how well I look too.

I would definitely recommend Yara as the plan for nutrition and yoga alike are individualised which meets my needs. I have a wonderful health coach who I can contact as often as I want and she holds me accountable as per my wishes and I can speak to the doctor who is taking care of my nutrition whenever I need to.

Dr Nandhini is an excellent yoga master, she asks me how I am and adapts the practice to help me, for instance I have had a session with her today and I was quite flat and felt very cold. Within 5 minutes I had a huge smile on my face and by 10 minutes I was stripping off my layers. I have more energy, vitality and better mood and sleep now.

Thank you Yara

I thoroughly enjoy Dr.Shristi's classes. They are fully customised and she ensures that my injuries and pain points are well looked after during the session. She also also gives wonderful advice that I really appreciate. Furthermore, every session is recorded that allows you to easily follow the stretches for the rest of the week.

Following the yoga and food programme set for my personal needs by Nirva resulted in better quality sleep , weight loss and a reduction in menopausal symptoms. After 4 weeks on this programme I feel better than I have in years. The Nirva team are friendly and very knowledgeable. I highly recommend them.

I have been using the Nirva yoga session since last year October 2022. They are very great and always have this personal touch with individually . If I ask any questions relating to health and mental they promptly reply to the questions. Also when I don’t follow the app they send reminders and ping me to keep up with the yoga session . Their app is customized one so it suits your level of yoga practice. I have been suffering lower back issues hence they have been taking care with suitable yoga stretches etc . My work and life comes with loads of stress and their calming session is unbelievable and it gives me peace surprisingly I fall asleep .

I've been having problems with my stomach for many years. I've had many hospital tests and scans and none of the various doctors/consultants were able to tell me what was wrong. I also had problems with sleeping, water retention, bloating, and all of this was negatively impacting my overall health and wellbeing.

I found out about Yara at an event in work, I liked what they had to say and so decided to book for a consultation.

At Yara they really listened to me to understand what the issues are, and what I wanted to achieve, and then tailored my diet plan and yoga sessions to my specific needs. They've been able to help me improve my gut health, my sleep, i've lost weight, so overall my health has improved significantly in such a short space of time.

Thank you Dr Naveen and Dr Soni, and in particular Dr Rishini who has been a constant support, keeps me motivated and makes sure that I stay on track!

Yara staff are so welcoming and supportive. They tailor a plan directly to suit your individual requirements and to help manage all your symptoms. The yoga practice has really helped my moods and sleeping so much better. The diet plan is easy to follow.