Nirva Arvostelua 210

I enjoyed this journey with the Nirva team. They are extremely supportive, kind and good at what they are doing. The yoga sessions combined with their advice on lifestyle are really helpful and they do their best to help you improve your health.

This experience has been great due to the very positive and attentive support being given to promote a more healthy lifestyle.
I have I gained improvement in my mobility and diet. The results were very quick in coming.
My coach is available to me at anytime to resolve problems and I’m extremely happy with the service received.

Have been with Nirva for a while. Nirva has helped in not only tackling my health issues but also my family member's by maintaining our physical and mental health with gentle asanas and stretches. I have found relief in some of my issues like chronic thigh pain, a temporary menstrual irregularity, fatigue and promotion of relaxation. The pranayamas and relaxation and loosening stretches while they appear simple on the outside, work on the inner channels of the body in a way no other exercise can. The pace is slow and gentle to help the body get slowly used to the exercises and to learn to be mindful rather than distracted as we are prone to be. The soothing music helps! Consistency is key to get benefits from this ancient Indian practice. I have found a lot of support in Dr Shruthi, Dr Shahnaz, Dr Nandini, Dr Nivedita, Dr Sony, Dr. Naveen, Dr. Sushanthika and Dr Arpita who are a few of the yoga teachers and health coaches. Keep up the good work.

Very good expérience. All members are nice, attentionate, caring and présent at each step of our progression. They are always present, it helps a lot to stay focus and motivate. They always try to do the best according my situation in order to adjust the right need and help. I am grateful to meet the whole team.

Nirva has been a tremendous help to me. I was struggling with pain and always being uncomfortable. I have a tailoured diet plan,that's easy to follow. I have a personalised health coach who is there to help with any questions. I have a daily yoga session with exercises for my specific needs, as well as a live one on one session each week. This was what I needed to get my menopause journey on track. In a month I have more energy, less pain, I'm not bloated and have trimmed down a little.

I have learnt about NIRVA accidentally -right time, right place kind of a thing-however, I am forever thankful for that. I always had tummy problems and in the summer I was diagnosed with IBS. I was not ready to go on medication, I was a bit lost and that is exactly when NIRVA came to my life.
I was properly listened to, not just the 7minutes GP appointment on the phone. I was asked thorough questions, so, the doctors could give me a personal diet and daily yoga videos. I have a lovely coach who I could contact any time, I have regular online discussions on my progress with a doctor, who looks at me holistically, helps me using ayurvedic natural healing. In a month time I could already see amazing changes, my bowel movement is great after such a long time suffering. Nirva also helped me with perimenopause and all that came with it; the constant mood swings, anger. I highly recommend for everyone to join NIRVA. They did help me enormously and as an extra bonus, in 4 months I have lost 10kg!!
I am very grateful to NIRVA, as they 'hold my hands', encourage me and guide me on my journey to feel the best I can.

I have discovered a completely natural health programme for women in Nirva, never heard of something similar and it is life changing. I am looking forward to everything else I will still learn with them, I feel so much better now in so many levels. I do recommend you give it a try if you think this could help you. Adriana Lucas, Italy-Uk

My symptoms reduced after 2 weeks. Great personalised care. Always very helpful and willing to share the knowledge.

The yoga doctors are well trained and understand individual needs. I found my own yoga practice tailored for my own body’s need. I needed to calm down my body’s response to PTSD. Doing the pranayama practices with a sturdy and centred Dr. Shrishti was essential! It was a wonderful partnership. Thank you to Dr Amala too for her patience, support and understanding. My journey is complete but I wish Nirva all the success. Thank you, Namaste 🙏🏽

Yara - Nirva is an absolutely wonderful life changing experience. It has been 4 weeks now and I have been working with Dr Amala my health coach who is available 24/7. Very polite and very supportive. If I had sent a message, Dr was prompt in replying. Dr is open to suggestions and discuss regularly if I am facing any challenges following their program. Had booked all my one to one Therapeutic Yoga & Meditation sessions and Review session. The morning Wakefit yoga energies you, positive start of your day. I have consultation with Dr Israa, who understood my issues and what I wanted to achieve from this Program. Very knowledgeable. Had prescribed my Ayurveda medication and selected my recipes for each day. My Gut health issues now cured by 80% and my knees pain almost gone. I can run up and down the stairs. I had high Blood pressure and my sleep patterns were awful. My GP wanted to put me on medication and I thought to my self this isn’t the answer, I want something which is sustainable. Lifestyle changes I have made with this program has helped me a lot. We have community sessions every Wednesday and meet like minded people and this sessions are very informative. Every week there is a difference topic which is followed by Yoga. We have Sunday surprise session as well and learn a lot from these sessions. I am very very thankful to Dr Israa and Dr Amala.

My issue has been solved now, with the medication which they have provided and support by Dr Rishina

Thanks

It's a great experience for my very first Ayurveda experience and the Yara team is absolutely professional and supportive. I love the structure of the programme with morning daily wakefit yoga to daily self yoga and meditation practice plus weekly yoga. Dr Neethu and Amala are always encouraging and be able to listen to your problem and adjust the plan to help. I am very grateful to everything they have been done to help me. Thank you Yara team!

The doctors and the yoga teacher are very nice and helpful and kind which makes it less awkward for me. Also, after using Nirva supplements and face pack my face has started to glow.

It's been 2 weeks since I enrolled for Yara. I have seen some wonderful changes in my mental health, migraines and gut related issues. The whole team is made up of some amazing people, who are very passionate in providing the best service. The best thing is 24/7 support. I am looking forward to many more sessions with Yara. Can't thank you enough. Keep spreading more health and happiness in peoples life 🙏

I would highly recommend the Nirva (formerly YARA) program. The diet plan recommendations and yoga exercises have been very beneficial in a relatively short space of time and I hope to continue with this to improve my health and overall well-being. The yoga videos to practise in the convenience of your own home and in your time are professionally produced and easy to follow. The one-to-one yoga sessions were excellent and really useful with the guidance of an expert that can observe if you are practising the asanas correctly.Thank you team Nirva!

The professional and caring nature of the physicians here is amazing, They are kind and the service they render with knowledge from Ayurvedic methods is remarkable. Bringing ancient wisdom to the modern world using all forms of modern technology is a testament to what India is capable of. I’m truly moved by the effort they take and wish more people could benefit from this service.

Nirva has been an eye opener for me. Nirva have helped me get back on track with healthy lifestyle.
Dr Fathima is such a wonderful health coach and she is available at all times for queries and advice.
They are a lovely team of Ayurveda and yoga practitioners who are dedicated to spreading awareness of healthy living. The team at Nirva work with you and advise accordingly. Thank you Nirva

I am having an amazing experience with Nirva. It’s a group of lovely ladies, they are really caring, knowledgeable and professional.

I have been passing through pre menopause symptoms, however, within a month of following their instruction, I can see a massive improvement physically and mentally. I got my motivation back, feeling very happy and optimistic. Thank you so much ladies!

The yoga sessions have really helped me to relax, lower my hypertension and loosen my muscles. I am surprised how much I am enjoying these sessions given that I wasn't keen on yoga beforehand. I also have more energy and less bloating in following the diet most of the time. What makes this programme special is the support, access to staff, interest and advice from the doctors and health coach. You never feel alone in this new lifestyle journey. I would highly recommend this programme.

I am enjoying my holistic journey with the Nirva family. Dr Jo Ann, Dr Naveen and Dr Srishti are extremely knowledgeable, compassionate and approachable. Always taking the time to explain things in layman’s terms. To date, by following the diet plan and therapeutic yoga, I have lost 20kgs. My blood pressure has lowered so much that my GP has reduced my blood pressure medication dosage. I cannot leave out the rest of the Nirva team, whom all play an essential role in making this possible. So, if you want to improve your mental, physical and spiritual well-being, Team Nirva is the way to go.