New Me Therapy - Therapist / Coach Arvostelua 

Very pleased with the work I’ve done with Sean. He creates a safe space to explore difficulties and was able to get to the root of my issue, and assist me in understanding it and see how this has been holding me back, I’m now able to let those beliefs go and move forewords in life.

I was recommended New me therapy and I can confidently say I had a fantastic experience. Sean was very professional. He was patient and understanding. He carefully listened to my needs without any judgment and he is very easy to talk to.

I got alot more out of the session than I thought I would.

I would highly recommend!

This experience allowed me to identify how an emotional eating disorder placed a strong impact on how poor my relationship with food was. My whole life I was eating to comfort me as opposed to fuelling me.to be relieved of this burden which I was suffering at every meal was like lifting 1000 energetic kilos from my being.

For Years I have struggled with Anxiety, over the last 2 years, after a mental breakdown I did a lot of work on my self, counselling, meditation, mindfulness etc. etc. and I was doing good. I was OK. maybe firing on 2 cylinders.

Enter Sean McNicholas

Sean started working with me in early Jan 2023 . He Started to explain his methods and process and looked into the root cause of my Anxiety, my procrastination, my constant hesitation and fear. living with Anxiety for 40 years, I have become a very skeptical person

All I can say now, after having time with Sean is, WOW. I am more confident, I am sleeping better, I am a better husband, better Dad, better man. I don't live in fear anymore about the future which was caused by my past, now I don't look at the past. its gone. Now, I look to the future only, with a completely new mindset. A new found excitement and drive that I've never felt before. Now I am firing on all cylinders.

Thank you Sean.

So, like the title says, What are you waiting for? if, like me, you've been holding yourself back, living in fear, living with Anxiety, Get in touch with Sean & New Me Therapy Now. It will, quite literally, change your life.

Over the years I'd been bottling up a lot of emotions, I just thought it would be best to keep quiet and get on with it just to avoid any confrontation and also the fear that my voice wouldn't be heard or not taken seriously.
The breaking point for me was when my son said spent a few days with grandparents and although he missed me he said that it was nice not to be shouted at. My heart broke. I knew I needed to find a fix to manage my outbursts that my kids were seeing a bit too frequently. I had no control over this explosive volcano building up inside me. Meeting Sean came at the right time. I explained about my frequent outbursts of anger, my shouting that would leave my voice shaking, slamming doors and throwing things. I was stressed, my expectations of managing a career, kids, household, and everything in-between left no time for me to fill my cup so I was far from easy on myself. I didn't know I had triggers related to my childhood and being a parent unleashed emotions which were difficult to manage.

Sean has a non-judgemental approach, very easy to talk to and he gets you to talk about things you wouldn't dare say out loud because you never had the voice to do so. Coming from a Punjabi background, I did think at first that he wouldn't understand the culture; in fact it was the complete opposite so I didn't need to explain or justify any cultural traditions, which allowed me to speak even more about my upbringing. There aren't any suggestions to have a difficult conversation with the person who caused trauma in your life at some point or to break your relationships but rather make peace with the past and move forward for yourself and your partner and children.

The sessions with Sean so far have made my life a lot more calmer. I am more mindful about my actions, I have the gratitude attitude and I am in control of my emotions. The main session itself massively helped along with a recording Sean had made for me to listen to daily. This journey has been incredibly life changing and where I thought I was having the infamous mid-life crisis I am actually going through a midlife discovery and I am looking forward to everyday with positive steps towards goals I have set for myself. If you want to invest in anything, I would highly recommend investing in your mental health with Sean.

Everyday I woke up worried about the world and what the future holds. Scared to live my life because of what may happen always living in fear. Sean and New Me Therapy have come into my life when I could not take any more. What an experience! I never knew therapy could be so effective. This has changed my life forever! I Strongly recommend anyone who cannot take anymore, and wants to talk to someone who really knows what they are doing and gets results.

Sean has been a great support to myself and my son, he is extremely attentive, calming and supportive, although it is working progress I feel I’m a step closer to my goals and less anixioud about situations
Thank you for all your help 5 stars from
us
Thanks for you help
Sean McNicholas

What can I say about New Me Therapy ......... is that I am immensely grateful for The wonderful Therapist that is Mr Sean McNicholas, very supportive and encouraging and immensely well skilled in his genre of expertise, being a therapist myself , having worked with many therapists and types of therapies I didnt find a cure for my ailment until I was recommended Sean by a friend of mine and here I am after working with him in a much stronger position with a shifted mindset and absent of physical symptoms that I had previously had .
I was diagnosed with FND functional neurological disorder- I was having 15 sezuires or more a day, couldnt walk - needed walking aids in the way of crutches and or a wheelchair, unable to drive, sometimes lost my speech and was immensely immensely struggling.
And after my first session with Sean there were instant results.
I have had continual support and encouragement and calls to update Sean on how I'm doing .
I have been recommending New Me Therapy to absolutely everyone and I would absolutely highly recommend to you also .
Expect amazing transformational change in yourself and your life. I'm definitely a new me

My experience with Sean was fantastic, considering the demons i have this has been a exceptional way to start to learn to deal with them, something i have not experienced before. and can recommend anyone with issues with or in there life to give him a chance.
this is life changing and great way to free yourself and start to build a better future.

Giving Sean 5 stars for many reasons, but most importantly for believing in me, and proving to me that there is not only a light at the end of the tunnel but a beautiful, positive new life out there for me. I've struggled with different anxieties for a long time, but it came to a point where they were so normal in my everyday it was not normal and super overwhelming. Along with anxieties come many other feelings and having the support to understand, identify, calm them and finally say goodbye has been life-changing. Don't hesitate to reach out for as much support as needed, remember it's always there. That is what Sean has been for me. I can't thank you enough for everything!

I think I have lived my whole life anxious and depressed, never knowing how I could change the way I feel. I was Always living in fear of the unknown, always living in the past making me feel confused, powerless and not in control of my own life.

I was highly recommended to contact Sean to see if he could help me. From our first call, he understood exactly what I was going through and instantly made me feel calm and relaxed. I trusted him to change the way I think and feel because I immediately knew he was the right person for me.
His expertise and knowledge blew me away and he used so many different techniques to find out what made me anxious, and then helped me focus on my future rather than my past.
Sean then continues to follow up to make sure I am not left on my own.
Mind Blowing!

I contacted Sean when I realised the issues I had were really affecting my life, these issues being poor or no sleep and aggressive thoughts and behaviours. When speaking with Sean, he made me feel that he was genuinely interested in helping me, and after asking many questions, he said he'd thoroughly assess the answers I gave to the questions and would contact me afterwards. He later contacted me and advised me on both issues. The sleep issue he advised a new approach to my bedtime routine, and, to date, has worked extremely well.
The other area of my problems, he assessed, were more deeply rooted in my past, and he suggested a hypnotherapy session to help me think in a much more calmer and positive way. The result has been fantastic. I am more happier, positive, calmer and better as a person than I have been for many years.My family have also noticed the improvements.
I am so glad of finding the courage to speak with Sean, and I am grateful for his help in getting over my problems.
Sean has asked that I contact him if things happen to go back to what they were, which indicates to me how much he thinks and cares about those who ask him for any type of help.
I'm extremely grateful for all he's done to help me.

Sean was recommended to me for my severe Claustrophobia. I thought I would give it a go as I could no longer cope on my own and I am so very pleased that I did.
Sean made me feel at ease and comfortable and most of all...safe. Sean has opened up a whole new world to me, one where I can travel and go to concerts and do all the things I love to do without feeling all the anxieties that come with it.
I cannot Thank Him enough.

Great support

Sean has been a great support to myself and my daughter , he is extremely attentive, calming and supportive, although it is working progress I feel I’m a step closer to my goals and less anixioud about situations
Thank you for all your help 5 stars from us

I am a great believer in fate and Sean by chance came into my life at a very low point.
He took the time to get to know me for me as well as my long standing challenges with OCD.
With patience and care, Sean has given me the strength and courage to believe I can challenge myself and the OCD habits which control my everyday life.
Through the power of hypnosism he has helped me to open my mind and given me the tools to create a new way of thinking. He is constantly by myside whether by phone, zoom or message, encouraging me to face the fear and keep going. Feeling lighter and very optimistic I am excited to see where this journey continues to take me...

I am an almost 50 year old Husband, Father of 4 and the CEO of a start up Bio Tech business based in London working 12-16 hours a day with staff in 3 time zones. I am extremely time poor.! The pressure of cash flow, long working hours and the most complicated legal issues I have ever dealt with had left me in a state I can only describe as mentally crippled. This Stress would stop me working for hours, whole days and recently a whole week. I had become a pessimist not my normal optimist self and it was affecting me and everyone around me.

I had tried therapy before which I considered expensive talking with no tangible benefit.

Just 3 hours with Sean brought me back to my normal optimistic self by allowing me to manage the stress which just days before left me unable to work during the day and awake at night.

I am genuinely shocked at how quickly this therapy worked. That night I slept through without waking. Next day I had a stress moment which stopped me working for an hour. I went through the exercise Sean taught me and I was back to work in 10 Mins and feeling positive. Whilst I have felt stressed since the last session I am able to manage it to point where I'm able to continue without breaking my stride and the occupancies of stress have dissipated to almost nothing after not even a week.

Bottom Line - I'm more productive and happy which my family, friends and colleges have commented on.

Thankyou Sean! Jon 2.0 will be forever grateful. xx

I have been suffering with PTSD for many years and after trying various recommendations, had not yet found a solution to help with terrible sleep, concentration and focus, flashbacks and constantly living on high alert. I am a London firefighter and have been for the last 20 years. Trauma is apart of the job requirement and I have been involved in and dealt with many incidents over the years. I was a first responder to Grenfell Tower in 2017, so you can only imagine what I experienced that night. 72 people lost their lives that night as well as several injured . I was already suffering with mentally, due to a pending divorce and coming to terms with my mother being terminally ill at the time, and I thought that I would have to spend the rest of my years living in a really dark and lonely place. I lived everyday with a bundle of unwanted emotions – anger, frustration, fear, alone and upset. I felt trapped and I could not escape, especially from my own mind. I did not even recognise myself anymore.

I tried conventional counselling but felt as though I was just being listened to rather than being helped.

Then I spoke to Sean and everything changed. He explained to me why I have been living on survival mode for so long, and that it was a natural response to what I had experienced through my life. He reassured me that we could work through this together and we really did. I cannot even describe to you what happened in that session, because it was so miraculous. I came into the session sceptical as I had try therapy before, but left feeling like a massive weight had been lifted of my shoulders and could breath again. All of the fear that I used to regularly feel around my body had instantly disappeared. I finally rediscovered the inner peace that I have wanted for so long. I feel lighter and freer now, and have the confidence and belief in myself to live my life as I should have always done.

My purpose in life since they were born has always been my children but I now believe I can give them the very best of me because I feel so content and fulfilled. I am completely lost for words.

Sean is very intelligent and caring human being and I am truly grateful for his expertise and professionalism.

Sean is literally a game changer. His expertise in the human mind and conditioning felt like he knew my personality right away. In a few sessions I feel stronger and better than I’ve felt in years. Almost like re writing my minds blueprint where I didn’t ever feel enough. He has helped me move forward from childhood trauma and really step in to the great woman I am and continue to become!!

Usually, when I leave a review for someone I find that it is fairly easy to write. You compliment the person, thank them and tell them you’d be back again however I found this review rather difficult to write. Before you get confused, this wasn’t difficult because I’ve unfortunately had to write something negative but difficult in the sense that there are simply not the words to thank someone for a complete life changing experience, but here it goes anyway. For many years I have suffered from illness anxiety. I have lived in constant fear for most of my life, I have tormented myself, punished myself, caused myself to be in such a state of panic that it was almost impossible to ever regain sanity. It has effected my everyday life, like simply getting up in the morning, working, sleeping and even my marriage so as you can see there’s a lot of steak here. A friend of mine recommended that I seek help from Sean who had previously helped her with her own anxiety. I wouldn’t call myself skeptical per say but I had my reservations, but in a time of great need and a desperation to feel free and alive again I ran out of reasons why I shouldn’t try it. I know I’m going on a bit here so I’ll cut to the chase, Sean absolutely exceeded all expectation. I felt like Dorothy when she stepped into a world of colour. Sean is incredibly professional, goal driven and shows a commitment to excellence. If you are looking for that second chance of a brand new life, to sleep well at night, to wake up each morning with a smile, a spring in your step as you head off to work, a calm and relaxed approach to all of those things that usually you find terrifying and you would avoid then your definitely ready for Sean’s magic. I wish I had done this so much sooner, so take my advice and don’t wait any longer, be the new you, today.

Working with Sean at new me therapy was just a positive experience from start to finish. He talks you through exactly how things are going to work and really invests time in you to get to the source. Follow ups are consistent and relevant resources and materials are shared with you. It feels like a really safe environment to relax in while Sean gets to work. I’d really recommend as a way to tackle whatever your situation is.