MoonRise Arvostelua 

Jag är så tacksam att jag kommit i kontakt med Hypopressives och underbara Filippa. Hon är en underbar person som påminner mig om att jag inte gjort detta tidigare så det kommer gå bättre och bättre. Är så uppmuntrande och ansvarstagande för att jag ska göra rätt. Det här kommer jag att göra resten av mitt liv.

Consistent practiced based program is helping me to get the best of healing of my issues. I enjoy the organized approach with lots of repetition; and the calm assurance that Fillipa and Abby teach and encourage me with.
Marlene Britcher

Efter bara någon månads användning av kursen och innan jag kommit in på tredje delen är jag i princip symtomfri. Bindorna är undanlagda och den sociala skam jag fruktade är helt borta. Starkt rekommenderat kursen till alla som kan vara berörda.

Otroligt bra träning med tydligt resultat!
Proffsiga filmer och peppande mail för att hålla i gång övningarna. Liveklasserna är inspirerande och bra att vara med på för att behålla motivationen.

This is an eye opener for people that need help with pelvic floor . I thought I knew everything till I discovered hypo pressives - kegels are not good - who knew . . The teacher Abby is so warm and friendly and I feel that it’s benefitting me mentally - discipline is required and it’s early days for the physical results but the breathing alone is very cleansing and restorative .

This program is playing a large part of moving forward with the healing of my body. The anatomy and body awareness taught are invaluable to me as well as being integral and helps to understand the exercises being taught. It is very holistic, which is my preferred approach, and it has also made me more aware of how intertwined the entire body is. The teaching is very clear and it is affirming to see how it lines up exactly to an earlier program I had joined and through which I was actually introduced to hypopressives, for which I am so thankful.

This course is life changing. I lwent from feeling broken, despairing and at a loss to believe I could heal my condition without surgery to feeling confident, good in my body again and with a massive reduction in symptoms very quickly. I know with more practice I will totally heal. The program and teachers are so warm and supportive, it feels like you are really loved and cared for throughout. Highly recommended.

I have been following this programme for a few weeks only, and have already experienced an improvement in my symptoms and feel less anxious too. The course is well presented and there is a high level of personal support available. I am impressed and feel motivated to carry on. Anne Wilkie

Mycket bra kurs, härlig energi från Filippa, lätt att följa hennes instruktion och bra personlig feedback för att komma vidare. Ger väldigt snabbt bra effekt på kroppen.

Moon rise is so professional. It presents the information clearly and accurately. The ladies are so welcoming and sensitive. I feel this is the best pelvic floor program I have found.

I am so pleased to have found the MoonRise hypopressive course and delighted to see an improvement in my pelvic floor function after just 6w so far! Abby is a lovely, warm and highly knowledgeable instructor who delivers clear instruction for all the different moves and exercises. I love that all her live classes are accessible to replay and follow at any time; unfortunately I have never managed attend the live classes but still feel part of the class and feel great after each one, feeling more energised, more supple and have a growing confidence in my body. Brilliant!

Surprised to find significant improvement within four days of starting. Instructions all very clear. As ex nurse felt advice and information very well communicated with safety in mind too. I also found everyone was so knowledgeable and were most empathetic to problems that women can have and the solutions. Well worth doing

This is such amazing value. Financially and emotionally! The anatomical knowledge is excellent from Abby and I love the live classes. There is SO much other information available, and online support

"A very enjoyable course. Feeling so much better for practicing Hypopressives. Filippa and Abby who teach this course are genuine, excellent teachers. All the videos are easy to follow with very clear instructions. I practice every day for about 10 minutes and now feel confident that with time my prolapse will heal. Also customer support at MoonRise is very efficient and helpful."

"I’ve been struggling with hypertonic pelvic floor for decades. Feeling alone and isolated and hopeless. I’ve tried kegels and physical therapy. Nothing worked. With MoonRise, I now have guidance for self healing and a community of women with whom I can share my progress and setbacks. Together, we are healing our bodies and souls!! Thank you, MoonRise!!"

"I knew very little about pelvic floor disfunction (PFD). My GP diagnosed a grade 3 cystocele and prescribed ring pessaries - I didn't want this! Searching for exercises to help, I found Moonrise. After only 12 weeks I could feel an improvement in my symptoms. I am 66 years of age. I learned so much about PFD and my own body! They say 'Knowledge is power' and they have so much knowledge - with very experienced therapists, lots of different therapies and all can be accessed as and when you need it, any time of day or night. The programme taught me to be gentle, kind to myself - to believe I can heal. They offerred guidance and gentle, encouraging support. Several months on (the healing journey takes time and effort) I can stay on my feet longer, walk farther, enjoy my gardening and my grandchildren. I still have some physical limits but I'm still working on this. My mental health/mood has improved 10 fold - I am very optimistic for the future. I continue to access the library for the courses I find most beneficial. Thank you Moonrise!"

Program that any woman in any life period should apply. Due to cystocele the program has been very beneficial to me and I recommend it from the bottom of my hart.
It's not just a program, you get tools that you can use in your life. It's not all about exercise :) I recommend it and in my opinion it's worth every penny. Before I joined, I followed Filippa's YouTube posts for 3 months...it wasn't an instant decision. And joining the program was one of the best decision that I've made

After only 7 weeks of doing hypopressives I have noticed a huge improvement! The heaviness I felt is gone, and no more peeing every other hour nor at night. I feel so grateful for having discovered Moonrise. Had I not met Filippa Odevall in a yoga class many years ago, I might still not understand that I could heal myself. Thank you Filippa for your guidance and all the Moonrise staff!
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I am so grateful to have started this journey with Moonrise.
There is such support from the practitioners, and fear melts away with the encouragement and hope they provide.
I do not feel alone anymore, or even uncertain as to my outcome. I can feel my body healing.. I can feel my spirits rise. Walking into the light from a dark place is a beautiful thing. Keep shining!

I 12 år hade jag haft ständiga varierande smärtor i slidan. Jag kunde inte gå, ännu värre var det om jag stod. Känslan av att kniven är instucken in i högra delen av slidan, eventuellt att "någon" hällde kokande vatten på stället....Jag ville inte leva, jag var trött och väldigt nedstämd hela tiden. Läkare kunde inte hjälpa mig. Gynekologen visste inte vad jag egentligen klagar på. Ändå bestämde de sig för operation. En kvinnligt läkare som opererade mig andra gången för framfall tyckte att min smärta kan lösas genom att jag tar på mig väldigt åtsittande trosa....Jag brukade gå till en kiropraktor som visste mer om pudendus nerven och smärtan mer än gynekologen, om jag får jämföra. Då hittade jag Moonrise och började öva 2. mars 2023 och redan nu, 24.maj, vet jag att jag är på väg till ett liv UTAN nedbrytande smärtor. Filippa brinner för sitt arbete, hon både vill och kan hjälpa. Hennes kurs gav mig ett fungerande verktyg, varje gång jag övar upplever jag någonting som leder till positiva ändringar i underlivet. Jag fick också bekräftelse på att jag till varje pris ska undvika situationer som väcker negativa känslor som omedelbart leder till ökad smärta. Det går nästan inte att beskriva med ord hur mycket tacksam jag är. Varmt stort tack till Filippa och hennes medarbetare Emma från lyckligare Marie :)