Live Well with Addy - Meditation and Breathwork in Widnes Arvostelua 11

I recently completed the live well fitness programme with Addy and would highly recommend it. It’s a 4-week Live Well for Life Men’s Fitness Programme - designed to help with all fitness, sleep, nutrition, and stress management. From being gym shy and a bit out my comfort zone, Addy put me at ease and takes his time going through different techniques and explanations. If your wanting to get back to the gym and not sure of what to do I recommend you sign up with Addy, his knowledge and expertise has given me the confidence to push on. The meditation and breathwork sessions are also useful for anyone wanting to unwind from a hectic lifestyle, I never thought I’d be about meditation and breathwork but look forward to the monthly sessions.

I cannot recommend adam enough for his training.
I enjoyed every aspect of it.
Even though I've done 121 training before this helped me a so many ways to get back on track to where I needed to be and adam was very helpful with a number of things from explaining certain exercises to nutrition.
Thanks again adam for having me.

Following a recent diagnosis with FND, my neurologist recommended breathwork and box breathing exercises.
I found this breathwork class online and took the plunge to see if it could help me.
Addy couldn’t have been more welcoming and took a genuine interest in my specific issues.
I attended the breathwork class in Widnes and found it to be a warm and supportive environment. Breathwork was all new to me, but the class really helped me to relax, learn, and connect with my breathing.
Whilst it sounds a simple process, the class really helped me learn the techniques that enabled me to continue practicing at home.
Highly recommended.

I’ve had great productive and positive sessions with Adam with his breathing and mindful techniques and over time I have managed to think more clearly, take a step back and re-evaluate things instead of getting stressed about a situation without thinking rationally. It’s a session I would highly recommend.

Id highly recommend this meditation and breathwork class with Adam, he is really easy to get on with which creates a welcoming environment from the start, his guidance throughout the session is clear and easy to follow, I especially like that he teaches you practical breathwork techniques that you can use in day to day life

I cannot thank Addy enough for the support and guidance they’ve given me on my wellness journey.

When I first started, I was struggling to find balance and clarity, but with their encouragement, expertise, and genuine care, I’ve grown into a much better version of myself.

What sets them apart is the way they listen, tailor advice to my needs, and keep me motivated even when progress feels slow.

Every session left me feeling empowered and more confident in my ability to make lasting changes.

Thanks to their help, I now have healthier habits, a stronger mindset, and a renewed sense of purpose.

I honestly feel like I’ve unlocked a new chapter in my life - one that I wouldn’t have reached without their guidance.

If you’re looking for someone who truly invests in your wellbeing and helps you achieve real transformation, I wholeheartedly recommend him!

I have attended several of Addy's classes and they always leave me feeling refreshed and inspired. He creates a warm and supportive environment that makes it easy to relax and connect with my breathing. The techniques learned are simple enough to integrate into my daily life. Would highly recommend.

Fantastic session with Addy, I attended with my daughter who is heading off to Uni, the session was put together in a very streamlined way, we all felt safe and secure to share our food/diet struggles, Addy was knowledge about nutrition and the part it plays in our daily life, we were encouraged to use our knowledge to make changes to improve our nutrition. Picked up great tips that will help myself and my daughter going forward.
Highly recommend any of Addy’s sessions

Fantastic session with Addy. Everything was carefully thought out and put together in a very relatable manner which made interaction effortless. No hard sell of any particular one lifestyle, but structured in a way to help you use your common sense to see how easy a healthy lifestyle can be.

I had a 1:1 breathwork session with Adam after a particularly rough couple of days. Adam was kind, compassionate, and genuinely present with me. He guided me through rounds of breath that completely relaxed me and helped me reset. For the first time in days, I was able to be fully in the moment. I left the session feeling lighter, calmer, and so much better.

If you are thinking about trying breathwork, do it! Adam’s a great guide!

Thank You <3

Amazing! Life changing experience. Would highly recommend any class Adam does. Makes everyone feel welcome and includes everyone. Great atmosphere.