KW Personal Training and Injury Rehab Arvostelua 30

Having broken my femure just above the kneein May I needed help to improve movement. The results have been very encouraging such that I do not need aids to walk. Really pleased with what we have achieved to date

Kim was very supportive when I injured my back in a fall. I had been training in the gym with Kim for a while, but suddenly that had to change after a fall at home. I could barely walk without considerable discomfort. Kim built a physiotherapy programme for me to ensure that my muscles kept working during my recovery. Her approach was incremental and bespoke to my injury and my body and I am sure that my recovery time was much reduced by her methodical and knowledgeable approach.

Kim is a great PT and I'm so pleased I found her. She has a great attitude to get you motivated and moving - and makes the session fun. Highly recommend her business to anyone needing an extra push to exercise. I was very unsure if working with a PT would be "worth it" - how wrong I was. Kim is great.

Small and friendly . Kim takes her time to build a routine for you and is always on hand if you need any assistance. I enjoy my personal training which I do once a week and Kim ensures that it challenges me but it’s always fun along the way .

As an old guy I was a bit apprehensive about going to a gym. However, about 6 months ago I went along and spoke to Kim. She reassured me that my goals were achievable. She worked out a couple of training schedules, which I have to say suited me perfectly. They pushed me just far enough. I can’t thank Kim enough as she has changed not only my fitness but my mindset. Best decision that I have made in a long time.

I have been to many gyms but not been able to find one where I felt comfortable - until now. This is the best gym. Small enough to be inclusive for all members, big enough to have a good range of equiptment. I'm very happy!

Update to my review dated 31/08/22……
Just reached the end of the strength and cardio programme and have improved both 1rep max and 5k run times! Very happy with the programme. Never thought I would get PB’s at 39. Having every session planned out has certainly helped. Previously I would try and do everything but would never manage to increase fitness and strength at the same time or would plateau and not have any improvement at all. Looking forward to a new programme!

Tailored support and endless positive encouragement comes with every session. We have never felt so comfortable in a gym.

After 10 months of training at Spike Fitness with Kim I'm stronger, fitter & generally feel so much better. A very friendly gym with professional & knowledgeable trainers. Kim has helped me through several injuries this year; I've been delighted to be able to keep training in spite of them. It's actually really enjoyable!

If you told me 2 years ago I’d be a person who goes to the gym 3+ times a week I’d have laughed at you, but here we are! After years of trying different gyms and classes but never sticking to it, I met Kim and Derek and have never looked back! They are supportive, knowledgable and make every session so enjoyable - I’ve never left Spike without having an ab workout just from laughing!!
P.S If you haven’t tried boxing I highly recommend, a complete game changer!!

If you would like to start your journey to a healthy happy you, then I would 100% recommend Kim!
Putting a side the fact that she’s Great at her job, she genuinely cares for your well-being… her classes are tough but loads of fun, and she adapts any class or exercise to your individual needs - having metal work in my back I was really worried when I first joined, I didn’t need to be as Kim tweaked my “station” during our circuits class and was always checking that I was OK.
Top gym, top trainer!

Kim is fabulous - really motivating - makes the sessions fun as well as challenging, working with you to understand your goals and giving you all the encouragement you need to achieve them. Thanks 😊!!

I have been training consistently for just over 20 years and had hit a plateau. I put it down to age and not having enough time to train due to other commitments.
Derek wrote me a strength programme that meant I could make best use of each session. By having each session planned out and tailored to my specific needs I was able to increase strength for the first time in years. I personally found this much more useful than following a generic programme that can be found on the internet.
Derek has now adapted the programme to incorporate cardio training. This has taken the guess work out of when to fit this in to complement the weights training.
I will provide a review of the progress of this but I expect it to be good, I hope so anyway!

A brilliant gym with a supportive community atmosphere. Kim and Derek are true experts and always happy to guide you and recommend adaptions and progressions. This gym oozes positivity, so many times my abs have got a bonus work out from laughing with the gang! Cannot recommend spike fitness enough. Thank you team SF!

Friendly, well equipped gym with excellent instructors. Great classes where I achieve results.

Awesome Gym. Very cool gym with loads of great equipment. its so incredibly friendly and welcoming . Derek & Kim are so knowledgeable, patient and great and making exercise fun and interesting. Constantly coming up of creative ways to get the best out of yourself, keep developing and keeping it interesting, Highly recommend!!

Without a doubt the best gym I had pleasure to exercise at.
Friendly and very supportive atmosphere.
PE sessions with Kim are fun yet very effective.
Highly recommended :)

Kim was absolutely brilliant. She explained everything, was really motivational and supportive. My session was hard work but I know I will see results if I keep doing and especially with Kim. Would highly recommend to everyone!

Cracking gym! Always super friendly and good fun training there.
KW and DC very knowledgeable and always on hand with advice.

I love working out with spike fitness, this time last year I was a gym phobe and now I do 4 sessions a week including PT, circuits and boxercise! Kim made me feel so comfortable about starting something new and we laugh a lot during our sessions. The small classes are just right and very personable and the gym has everything you could want. If I ever need advice Kim is very responsive and supportive. I now have a new found love for gym life and count Kim and Derek as friends. Highly recommend to all X