Fathima  Arvostelua 

Fiza did magic for me! Responded to all of my need! Recomended!

A very informative session which will be useful for my future interaction with students, teachers and especially with emotional parents.

Very insightful session. Simple examples yet very effective to connect with ourselves.step by step guidance has to be appreciated.

Very thought provoking and useful concepts. Timely and valuable.

Session was good, interactive and informative.

It was really awesome experience mam.. thanks for providing a great session.

The session was interesting and interactive with joyful. I enjoyed the views on , if my dreams would come true all of sudden and my wish would be true, it was so good to express all and so refreshing with interaction.
Mindfull session journey was really good and learned lots of good and simple ways to be happy and calm and to lead focussed peaceful life.

It is very useful to be aware of mind and body, maintain smooth relationship with our family members.

I got many ideas to take forward to my children in class with playful and joyful learning as I feel I am working with proper mindfulness.

It was a nice and calming experience. Loved the what if game.. Have always loved playing with my thoughts and words. Thank you..

These exercises helped to understand my emotions and focus on the work at hand.

I like the session although due to the current situation few things couldn't be practiced as planned, but it made me think doing things and mindfully doing things are different. practicing Mindfulness helps to achieve calmness through out the day. mindful eating and Body scan i enjoyed the most and practice mostly.

It was an amazing experience and I could relate most of the practices with the Montessori principles. They are all highly effective and I would like to continue the mindfulness activities in everyday life as much as possible.

Thank you so much for giving me this opportunity to understand my inner self and how to be thankful in these tough times with grace and courtesy and more importantly.. Do with SMILE😊

Mindfulness session with Fathima were very insightful and easy to apply.

It was a useful and mindful experience. Would like topractice it regularly.

it was an excellent session. eased out the tension and help us focus more.

I have been off late trying to be mindful. And this course came in handy at the right time. Mindfulness is more of a lifestyle. I hope it catches on soon.

Felt very calm and peaceful throughout the sessions. it was very helpful to analyze ourselves.

Beginning of the course, I was kind of neutral. This course helped me to look into and practice few yoga and meditation techniques which I wasn't practicing recently.

I also started to notice that when I am angry, sometimes I automatically do some breathing that is calming ne down... Really thank Ms Fatima and the management for this course.