Dr Shyra Raj Arvostelua 

My issues bordered mainly on anxiety, and lack of self confidence. I was also experiencing low moods and as a result feeling frustrated and lashing out at my loved ones. I felt being held down by my anxieties and fears. I had tried taking herbal remedies for my mood swings but the relief was only temporary. I came across the RTT through Dr. Shyra and decided to try it. All I can say is that I am glad I decided to take the plunge and see Dr. Shyra. Her RTT session and the recording afterwards were the turning point in my life. Dr. Shyra was very sensitive and empathetic during the session. She made me feel very comfortable. Through the hypnosis session I was able to understand that all those negative thoughts and beliefs I subconsciously held about myself (and which were impacting my life today) were as a result of events that happened in my past and does not represent what I am now. After the RTT session and listening to the recordings daily, I feel more in control of my feelings and I have got a better handle on my anxieties. I listen to the hypnosis recordings everyday and I notice that the recordings follow me everyday always in my thoughts and filling me with positive thoughts about myself and sometimes I can hear certain parts of the recording when I am talking myself into doing things I would usually not do because of fear of failure- am getting better at talking myself into and actually doing more of these things- getting out of my comfort zone. The recording is like my daily companion empowering me and pushing me thereby improving my self confidence. I feel more positive about my life and I am believing more and more in myself. My mood is better and I hardly lash out at my family .I have daily conversations with myself (good and positive ones) and I have a better handle on my feelings and emotions. When I had the hypnosis with Shyra I had a glimpse of how I saw myself and which has somehow affected the quality of life I live. After the hypnosis, I see a different me- more confident, able to anything I set my mind on and more in control of my feelings and emotions. I am still a work in progress, but I am getting better everyday and I am loving this new version of myself. I would definitely recommend Shyra as she would through the RTT help one get to the root of whatever the problem is.

With two children, juggling family life and work life, I didn’t really have time to look after my well-being and have a focus on me. I started suffering with anxiety attacks and didn’t really understand why it was happening. It was really scary physical symptoms that were getting worse. I also have a feeling of anxiety most of the time which was holding me back from enjoying the simplest things on a deeper level. I decided to work with Shyra to see if RTT could help me. The therapy helped me understand where the anxiety was coming from and why I had a fear of letting life just happen without worries. Since the session it has helped me to understand myself and what I need to work on, it has also pressed a reset on my thinking and helped me reprogram my thoughts. The negative things I used to think aren’t there anymore. I feel better about myself and my self worth, I am also more positive about the future and am able to enjoy and appreciate where I have come. I would 100% recommend working with Shyra she is very knowledgeable and has great insights into the role our subconscious mind plays in driving our behaviour. I wish this therapy could be available to everyone who needs it as I believe it to be very powerful.

"I went to Dr Shyra as I had put on lots of weight and felt disgusted in myself, especially after my breast cancer surgery. I had been on every diet imaginable going up and down. I also suffer from fibromyalgia which causes a lot of pain everyday finding it hard to exercise.
I researched the Internet and found the perfect Dr for me Dr Shyra. With lots of communication she made me feel very comfortable at ease and empathetic toward what I was saying. During the RTT I was amazed at how your past made your future you. When we finished I felt liberated and good about the weeks ahead.
It has been 3 weeks on from my RTT I have lost 3lbs over Christmas and new year, feeling alot more happier positive than I did. My pain from my fibromyalgia seems a lot better than it was, which was a great surprise and I have even tried some exercises.
I am able to look in the mirror now however turning my thoughts to more positives thoughts rather than negative.Dr Shyra has also gave me more tools to help in the future. I would recommend Dr Shyra she is such an amazing insightful wonderful person who will look after you ensuring she gives you 100 percent.
I am so happy I did RTT I am still listening to my hypnosis every night as it makes me feel good. Thank you Dr Shyra it would not be possible with out you."

I was suffering with Anxiety and Panic Attacks with Low Mood and Low Self Esteem. I had tried medication and traditional talking therapies in the past with varying degrees of success. My session with Dr. Shyra and the recordings to listen to at home has vastly improved my anxiety symptoms and mood. Dr. Shyra was very professional and warm and welcoming, supporting me throughout the whole process. She also followed up often after my session to make sure I was on the right track and answering any issues or concerns I had. I would recommend anyone suffering with anxiety or depression giving a session with Dr.Shyra a go